Arthritis
Author: James F Fries
In this completely updated edition of Arthritis, Dr. Fries draws on new research to recommend exercises and new pain medications for both arthritis and fibromyalgia. Readers can find the best route to pain relief with easy-to-use decision charts. This thorough guidebook has been recommended by The Arthritis Foundation as a reference for its trainers.Arthritis is a Take Care of Yourself Health Guide™ on the model of Take Care of Yourself, America’s bestselling medical guide and the only one that studies have shown to reduce doctor visits. With the ongoing debate over health care, more and more readers want to manage their own health and cut costs through medical self-care. These books are the best proven sources of practical information and advice.
Book about: Arbitrage Hedging and Speculation or Comparative International Accounting
Fit from within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever
Author: Victoria Moran
A bestselling self-help author's proven prescription for losing weight and keeping it off with no pills, no gadgets, no gimmicks, and no dieting
Each year, Americans invest more time, more energy, and more money--$33 billion! --trying to lose weight. Yet, the rates of obesity and related illnesses, such as diabetes and heart disease, continue to climb at an alarming pace. Statistically, heroin addicts have better odds of kicking their habit than food junkies do of kicking theirs. After decades of crash dieting and self-recrimination, Victoria Moran chanced upon a very basic truth about weight loss that allowed her to lose 60 pounds and keep it off for 17 years and counting. In Fit from Within, she shares with you what she learned and outlines a complete mind-body approach to attaining and maintaining your ideal weight.
Writing with the sensitivity of one who's been there, she helps you to understand and confront the emotional and spiritual roots of your unhealthy relationship with food and to make the personal transformation from a prisoner of food to being free to live a happier, healthier, more fulfilling life.
"This is the book everyone plagued with extra pounds has been waiting for. Fresh, clear, and compassionate, and--this is the clincher--it works." --Richard Carlson, author of Don't Sweat the Small Stuff
Victoria Moran is the author of Lit from Within, Creating a Charmed Life, and Love Yourself Thin. Her articles have appeared in Woman's Day, Ladies' Home Journal, Weight Watchers Magazine, and Yoga Journal.
What People Are Saying
Michael Moore
I read a chapter a day. I love the one titled 'Get Up, Get Dressed, Get Going.'
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