Anxiety & Depression Workbook For Dummies
Author: Charles H Elliott PhD
From identifying your triggers to improving your relationships — manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
Discover
• How to improve the way you feel about yourself
• Skills to face and overcome what makes you anxious or depressed
• How to determine whether medication is an option for you
• Practical ways to prepare for and deal with setbacks
Interesting book: Mens Health Maximum Muscle Plan or Magic Menus for People with Diabetes
The 12 Steps - A Way Out: A Spiritual Process for Healing
Author: Staff of RPI Publishing Inc
Twelve-step program workbook including individual exercises and suggestions for group activities.
No comments:
Post a Comment