Pilates (Quamut)
Author: Quamut
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Stretch your way to a stronger core.
More than just your run-of-the-mill exercise routine, Pilates combines a rigorous physical workout with techniques designed to keep the mind and spirit in top shape. Prepare to see changes in short order once you get acquainted with:
The benefits and principles of Pilates
Advice on how to choose a class and what supplies to get
- Step-by-step instructions on all 32 standard Pilates exercises
New interesting textbook: Building Bridges through Sensory Integration or The Journey through Cancer
Pilates and Yoga
Author: Judy Smith
- Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability
- Realign the body, stimulate circulation and calm the mind in a series of easy-to-follow Iyengar Yoga postures
- Work your back and abdominals into a muscular "girdle of strength" with Pilates—support the body through exercise and daily life, and ease nagging aches and pains
- Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps
- Step-by-step sequences with over 700 color photographs
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