How to Stay Healthy and Fit on the Road
Author: Joanne V Lichten
Does your business and/or recreational travel make you feel fat and fatigued? Learn powerful tips from experienced travelers about:
• How to eat healthy in every restaurant
• Dr Jo's Eat Out & Lose Weight Plan
• How to fit fitness into your busy day
• Where to find fitness rooms near most major airports
• Dr Jo's Hotel Room Workout
• How to fall asleep fast with Dr Jo's D.R.E.A.M. Formula
• How to treat common traveler's ailments including jet lag
• Dr Jo's Prescription for Keeping Your Energy Up All Day Long
• How to make travel (and the return home) less stressful
• Tips on packing light
• Recommendations for staying safe on the road
• How to stay connected with friends and family
• Commonly needed websites and phone numbers for travelers
"...a rich source of common-sense solutions and resources for frequent travelers. Tips on packing smartly, reducing stress, coping with medical ailments, and keeping in touch with the family make this book a useful problem-solving tool."- National Geographic Traveler
"As the frequent flyer 'guru', I am supposed to already know everything in this book. I have to admit - I don't. Dr Jo really does know what she is writing about and I am a better traveler for that." - Randy Petersen, editor, Inside Flyer Magazine
"Dr. Jo combines her own experience along with research and other travelers' experiences on how to remain healthy while far from home." - Business Traveler Magazine
". ...this pocket-size guide [is] a traveler's favorite companion."- Bon Appetit
"...filled with little-known facts designed to make you more productive on business trips andto help you squeeze more enjoyment out of your vacations." - Charles Leocha, author Travel Rights
"...provides practical tips that she learned from research, her own experience and hundreds of travelers." -International Travel News
"A pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling."- MidWest Review
"Has business travel had an adverse affect on your waistline or mood? Then How to Stay Healthy & Fit on the Road is a must-read." - San Antonio Express News
"How to Stay Healthy & Fit on the Road is a handy guide to take along when traveling, whether it be by car, plane, or train."- Women With Wheels
"...paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. "- Reviewer's Bookwatch
"...healthy travel primer. Although you've heard some of Lichten's suggestions before...many are new and innovative, and the oldies are good reminders."
Chicago Tribune
"Dr. Jo shines throughout this book as a friendly and highly knowledgeable counselor...Every business traveler can profit from reading this book..."
Travelwriter Marketlette
Read also Bittersweet World of Chocolate or Hostess
Turning Point: A History of Early A.A.'s Spiritual Roots and Successes
Author: Dick B
"Turning Point" is a comprehensive history of early A.A.'s spiritual roots and successes. It is the culmination of six years of research, traveling, and interviews. Dick B.'s latest title shows specifically what the Twelve Step pioneers borrowed from: 1) the Bible, 2)The Rev. Sam Shoemaker's teachings, 3)The Oxford Group, 4)Anne Smith's journal, and 5)meditation periodicals and books, such as "The Upper Room."
From the Author
When I had spent some seven years researching, traveling, interviewing, reading, and writing on the source of A.A.'s spiritual ideas, I realized I needed one "magnum opus" which could be used for a long time as a comprehensive reference work. I first delivered an eleven hour seminar at Bill Wilson's birthplace in Vermont, detailing the facts. And the next year, I refined the materials and put them in this one work. I added much material that I had gathered from Bill's manuscripts at Stepping Stones. And the result was and is a book which provides the details about A.A.'s six major sources (Bible, Quiet Time, teachings of Sam Shoemaker, Oxford Group life-changing practices, Anne Smith's Journal, and the literature of early A.A.). It also brings the other research up to date and gives you the early A.A. spiritual picture in broad view and also in detailed documentation. I believe every Twelve Step person, everyone in the religious community, everyone in the recovery community, and all those interested in alcoholism should know of, and hopefully own a copy of this book. It has been well reviewed and received wherever it has gone.
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