The Fasting Handbook: Dining from an Empty Bowl
Author: Jeremy Safron
JEREMY SAFRON is the founder of Loving Foods and a consultant and adviser to several raw restaurants around the United States. His other books include THE RAW TRUTH and Dragon Yoga. As a livingfoods health practitioner, Safron has educated and assisted many people in healing and changing their lives with raw foods. He lives in Hawaii.
Interesting textbook: What Your Doctor and Your Pastor Want You to Know about Depression or The Stuntwomans Workout
Beauty and the Budget
Author: Sandi Brenner
A beauty reference manual with over 2300 tips, ideas and recipes for head to toe makeovers and beauty treatments. This book incorporates tricks the pros and top models use today with folk remedies and beauty routines used for centuries. Increase self confidence and look great even if you have little time or money to spend. Create inexpensive (or free) custom products tailored for you that work just as well as the enticing, expensive store bought or spa treatments. Use the tips and advice to solve beauty problems like flat hair, frizzies, dandruff, skin problems, acne, wrinkles, bloating, etc. Make your own custom cleansers, scrubs, masks, lotions, conditioners, styling products, powders and more. Learn techniques for makeup, hair styles, skin and hair care, hair coloring, hand, foot and dental care. Know important information regarding your voice, posture, skin tone and aromatherapy. Simple diet techniques that improve skin and hair, and the truth about losing weight. Written with the busy woman in mind without the hype and egos of Hollywood experts and marketers. This book is a straightforward resource guide without lots of filler words that you will refer to over and over again.
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