101 Nutrition Tips for People with Diabetes
Author: Patricia Bazel Geil
For those with diabetes, proper nutrition and meal planning are key components to controlling their diabetes and staying healthy. This guide offers the inside track on the latest tips, techniques, and strategies on nutrition, weight loss, meal planning and medication, and more.
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From types of fiber which may help blood sugar levels to both new drugs and natural treatments for diabetes,101 Nutrition Tips For People With Diabetes provides question-and-answer format tips for everything from weight control and sugars to fat replacers and exercise. The slim appearance and easy format will appeal to those who need quick bits of information.
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Vibrant Life: Simple Meditations to Use Your Energy Effectively
Author: Donna Leslie Thomson
Here is a simple and direct method to enhance your physical and emotional health -- pay attention to your energy, understand it, and make effective use of it. The meditations in this book will help you do just that. Many of them take only a few minutes, you can do them almost anywhere, and the results might just change your life. The Energetic Life is a manual of practical meditations to help you address the issues of modern life.
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