Healthy Living Books

Understanding Breast Cancer Genetics or Understanding Migraine and Other Headaches

2009-12-05T19:34:00.000-08:00

Understanding Breast Cancer Genetics

Author: Barbara T Zimmerman

This book examines a fearsome disease that strikes one in eight women in the United States. A diagnosis of breast cancer is the medical pronouncement that a woman is most likely to fear. It kills more than 40,000 Americans annually. Why are some women more vulnerable than others? The interplay between genetics and environment is suspected. In this book Barbara T. Zimmerman, a scientist whose background is in cellular and molecular biology, helps general readers understand the genetic bases of both sporadic and inherited breast cancers. In clear, concise language she guides the reader through the complexities, discussing in detail the genes that are known to increase susceptibility and the ways they are passed on. She describes how both forms of the disease arise and how the location of the tumors can affect the body. She discusses genetic mutations and their roles in the development of tumors and tells how these potentially cancer-inducing genes were discovered. The issues of risk, prevention, screening, diagnosis, therapy, and genetic testing and counseling are covered too. Dr. Zimmerman concludes with a comprehensive analysis of current research and with an emphasis on how a woman's understanding of inherited breast cancer can help doctors seeking to design better methods for prevention and therapy.

Doody Review Services

Reviewer: Devanshi Patel, MS (Evanston Northwestern Healthcare)
Description: This title is a succinct 117-page book that provides readers with a brief summary of issues pertinent to understanding breast cancer. The book is made up of six chapters that offer a vast amount of information on epidemiology, etiology, genetics, prevention, treatment, and research related to breast cancer. It also includes an appendix that lists organizations involved with breast cancer, a glossary, and an index. There is also a section on notes where Dr. Zimmerman highlights key points that she was not able to make within the context of the book.
Purpose: Although it is important to keep in mind that breast cancer is a multifactorial disease that involves complex interactions between both genes and the environment, the current climate of genetic research has made it possible to achieve great strides in the elucidation of genetic factors related to breast cancer. These discoveries have put forth a plethora of information that warrants consolidation. With her book entitled, Understanding Breast Cancer Genetics, author Barbara T. Zimmerman, PhD attempts to do just this.
Audience: This book would be a valuable and quick read for any health care professional who is new to the field of clinical oncology.
Features: While I think this book has many strengths, one of which is the amalgamation of a breadth of information, I do have a couple of suggestions that I would like to offer. First, although the book does go into great detail about hereditary breast and ovarian cancer syndrome, and references Li-Fraumeni syndrome and ataxia telangiectasia, mention of the other hereditary syndromes that are associated with an increase risk of breast cancer should have also been included. Also, the title of the book should exclude the word genetics. This may be able to capture a wider audience and be more reflective of the content of the book. Even though Dr. Zimmerman dedicates two full chapters to genetics and highlights genetics throughout the book where it is relevant, this book contains a lot of non-genetic information that is quite worthwhile. It would be a shame if someone were to dismiss it based on the assumption that it is solely dedicated to the genetics of breast cancer.
Assessment: I think many authors that attempt this nature of summarization may have difficulty in enticing most readers to peruse their book from cover to cover. However, I think Dr. Zimmerman accomplishes this. She makes this book an easy read by not only offering complex information in simple terms but also by including historical information that keeps the reader captivated.

Rating

2 Stars from Doody

Understanding Migraine and Other Headaches

Author: Stewart J Tepper

Migraine is an inherited condition that many families can trace back for generations. It has enormous economic and social consequences, both to individual sufferers, and to the society as a whole. Understanding Migraine and Other Headaches provides up-to-date information on the causes and diagnoses, as well as current preventive measures, effective treatments, and surgical procedures. This overview includes discussion of every major type of headache, including the debilitating, nausea-inducing forms of migraine, episodic tension-type headaches (the most common form), chronic daily headaches, and more obscure headaches such as trigeminal neuralgia and cluster headaches. This book undertakes a comprehensive look at medications for acute "as needed" treatment of headaches and for preventing the onset of an attack. It offers guidelines for assessing headache pain, the level and type of medication needed, possible side effects, and drug effectiveness.

Doody Review Services

Reviewer: Marcia Ribeiro, MD (Mid-Atlantic Headache Institute)
Description: This book presents a comprehensive summary of migraines and other headache types covering topics such as pathophysiology, classification, possible therapies, necessary work up steps, and differential diagnosis.
Purpose: The book serves as a guideline for readers covering topics ranging from historical pearls, the social and economic impacts of the condition, possible treatments, acute and preventive options, and its side effects. It covers some of what the future holds in pathophysiology advances and thus indirectly in future treatment options. The author meets his objectives clearly and concisely, making the book a worthwhile reading experience.
Audience: The book is an useful tool for students, residents and practitioners in family practice and internal medicine. It has some interesting points even for neurologists but his mission was not to present the very complex and detailed aspects of this entity such as if the intended audience was neurologists. Dr. Tepper is highly respected among us in the headache community, having written numerous articles, participating in multiple symposiums, involved in multiple research projects, and has been a board member in different societies.
Features: The book addresses a variety of topics that are a "must know" for any clinician interested in learning about headaches, ranging from classification to making an accurate diagnosis, considering hormonal influences and excluding secondary causes, directing the clinician to find a sensible and appropriate approach in a case-by-case scenario for acute and/or preventive treatment. In chapter 7 "Non-medication prevention" was extremely important and not addressed enough. Almost unique to this small text are the chapters dedicated to trigeminal autonomic cephalgias and new areas of research, topics covered incompletely by other small texts if at all.
Assessment: I like the book; it is well written and concise. I think it will be useful to clinicians and could also be a resource for patients. But one has to choose different literature sources depending on the patient being evaluated to avoid overwhelming the patient. This book is quite similar to Conquering Headache coauthored by Dr. Tepper with Alan Rapport and Fred Sheftell (B. C. Decker, 2003), but in that book, the intent was to reach the general public more than clinicians. In Diagnosing and Managing Headaches, 4th edition (Professional Communications, 2004), Dr. Diamond also comprehensively covers migraine headaches, but I find the text to be less user-friendly and too compact, whereas in Dr. Tepper's book the text and tables are easy to follow and the reading has a better flow. In Migraine, Dr. Silberstein tried to do a clinician's manual with the most important topics. I found it helpful for a quick browse, but again Dr. Tepper's book is more comprehensive.

Library Journal

Tepper (director, New England Ctr. for Headache for New England Research Inst.; coeditor, The Spectrum of Migranie and Conquering Headache) condenses an enormous amount of information in a short and reasonably priced volume. He begins by differentiating between the various types of headaches and suggests criteria to determine whether a headache is truly a migraine. He then goes on to explain the stages of migraine, what causes the pain, and methods of aborting headaches. The appendix supplies web sites, contact information for foundations and clinics, and a short bibliography. Nonmedical readers will appreciate the book's simplicity, clarity, and conversational tone, although its readability levels are somewhat difficult. Physicians, physician assistants, and nurse practitioners will welcome the book's breadth, specificity, and thoroughness. Highly recommended for consumer health libraries, hospital libraries, and academic libraries serving medical students and staff.-Cleo Pappas, La Grange Memorial Hosp. Lib., IL Copyright 2004 Reed Business Information.

Rating

3 Stars from Doody

NIA Guide for Black Women or Todays Herbal Health for Women

2009-12-04T15:33:00.000-08:00

NIA Guide for Black Women: Choosing Health and Wellness

Author: Sheryl Huggins

The third in a series from the creators of NiaOnline.com-the web's premier community for black women-The Nia Guide for Black Women: Choosing Health and Wellness is an invaluable guide to maintaining a vibrant, healthy you, both inside and out. The book offers the perspectives of many famous and everyday women whose lives are represented through their personal stories of struggle and success. It also includes an in-depth resource guide to all types of health-related websites. It addresses such topics as: Developing Good Habits to Last a Lifetime, The Biggest Threat to Black Women's Health, Walking Your Way to Wellness and Weight Loss, Simple Fixes for Fabulous Skin.

Nia means "purpose" in Swahili, and choosing better health will open the door to a happier, longer, and more purposeful life.

Go to: Strategic and Organizational Change or Passion for Fruit

Today's Herbal Health for Women: The Modern Woman's Natural Health Guide

Author: Louise Tenney

Today's Herbal Health for Women gives exciting information that is long overdue—information specific to today's woman. From new research on various toxins to how to keep each body system naturally healthy to completely new health concerns Louise Tenney

7 Steps to Normal Bladder Control or Perfect Endings

2009-12-03T11:32:00.000-08:00

7 Steps to Normal Bladder Control: Simple, Practical Tips and Techniques for Staying Dry

Author: Elizabeth Vierck

7 Steps to Normal Bladder Control shatters the myth that incontinence is a normal part of getting older. It is not normal, and in 60 to 70 percent of all cases, incontinence can be either cured completely or greatly improved with the methods and techniques outlined in this book.

Endorsed by leading urologists who specialize in the treatment of incontinence, 7 Steps to Normal Bladder Control is comprehensive, straightforward, simple to understand, and easy to use. It is the only available book that addresses men's as well as women's issues. Its easy-to-follow, step-by-step program outline includes a fill-in-the-blanks diary for tracing incontinence patterns and measuring progress. By making freedom from incontinence a realistic goal, it helps readers reclaim their lives.

Interesting book: Science Sold Out or Personal Beauty

Perfect Endings: A Conscious Approach to Dying & Death

Author: Robert Sachs

Perfect Endings shows how the death experience is an expansion into a wider dimension of our core being. It is written as a series of stories that allow us to be privy to the dying process of individuals with whom the author worked in his capacity as a professional hospice counselor. Each case illustrates a particular aspect of this transformative process, and Sachs presents different approaches to mastering the task of letting go of life while providing valuable guidance to caregivers, family members, and those who are facing death themselves.

Media Reviews

The book is not at all linear or explanatory and in that lies its strength. It's the best book I've read for getting a feel of what it's actually like to attend a dying person. It works because it conveys the complexity, the many layeredness, the jumble of events and people that tent to coalesce around a deathbed. In this way it would be useful in preparing anyone who has not attended a death to do so.

What People Are Saying

Stephen Levine
Perfect Endings is a book about making peace while we still can. It offers a perfect beginning for the rest of our newly lived life.

Lobsang Rapgay
Robert shows us how dying is not only a part of living, but also how it is possible for us to prepare for our own death and--as caregivers to others dying--how we can help them with this polar process.

Catherine D. Edgar
Perfect Endings invites us to the real world of dying people and the significant individuals caring for them. He helps us know there is a greater Power orchestrating life and death, and that our part is to listen, learn, and support with nonjudgemental love.|Catherine D. Edgar, M.A., Hospice Counselor

How to Stay Healthy and Fit on the Road or Turning Point

2009-12-02T07:31:00.000-08:00

How to Stay Healthy and Fit on the Road

Author: Joanne V Lichten

Does your business and/or recreational travel make you feel fat and fatigued? Learn powerful tips from experienced travelers about:

• How to eat healthy in every restaurant

• Dr Jo's Eat Out & Lose Weight Plan

• How to fit fitness into your busy day

• Where to find fitness rooms near most major airports

• Dr Jo's Hotel Room Workout

• How to fall asleep fast with Dr Jo's D.R.E.A.M. Formula

• How to treat common traveler's ailments including jet lag

• Dr Jo's Prescription for Keeping Your Energy Up All Day Long

• How to make travel (and the return home) less stressful

• Tips on packing light

• Recommendations for staying safe on the road

• How to stay connected with friends and family

• Commonly needed websites and phone numbers for travelers

"...a rich source of common-sense solutions and resources for frequent travelers. Tips on packing smartly, reducing stress, coping with medical ailments, and keeping in touch with the family make this book a useful problem-solving tool."- National Geographic Traveler

"As the frequent flyer 'guru', I am supposed to already know everything in this book. I have to admit - I don't. Dr Jo really does know what she is writing about and I am a better traveler for that." - Randy Petersen, editor, Inside Flyer Magazine

"Dr. Jo combines her own experience along with research and other travelers' experiences on how to remain healthy while far from home." - Business Traveler Magazine

". ...this pocket-size guide [is] a traveler's favorite companion."- Bon Appetit

"...filled with little-known facts designed to make you more productive on business trips andto help you squeeze more enjoyment out of your vacations." - Charles Leocha, author Travel Rights

"...provides practical tips that she learned from research, her own experience and hundreds of travelers." -International Travel News

"A pocket-sized paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling."- MidWest Review

"Has business travel had an adverse affect on your waistline or mood? Then How to Stay Healthy & Fit on the Road is a must-read." - San Antonio Express News

"How to Stay Healthy & Fit on the Road is a handy guide to take along when traveling, whether it be by car, plane, or train."- Women With Wheels

"...paperback compendium of information, suggestions, and recommendations for a safe, healthy experience while traveling. "- Reviewer's Bookwatch

"...healthy travel primer. Although you've heard some of Lichten's suggestions before...many are new and innovative, and the oldies are good reminders."

Chicago Tribune

"Dr. Jo shines throughout this book as a friendly and highly knowledgeable counselor...Every business traveler can profit from reading this book..."

Travelwriter Marketlette

Turning Point: A History of Early A.A.'s Spiritual Roots and Successes

Author: Dick B

"Turning Point" is a comprehensive history of early A.A.'s spiritual roots and successes. It is the culmination of six years of research, traveling, and interviews. Dick B.'s latest title shows specifically what the Twelve Step pioneers borrowed from: 1) the Bible, 2)The Rev. Sam Shoemaker's teachings, 3)The Oxford Group, 4)Anne Smith's journal, and 5)meditation periodicals and books, such as "The Upper Room."

From the Author

When I had spent some seven years researching, traveling, interviewing, reading, and writing on the source of A.A.'s spiritual ideas, I realized I needed one "magnum opus" which could be used for a long time as a comprehensive reference work. I first delivered an eleven hour seminar at Bill Wilson's birthplace in Vermont, detailing the facts. And the next year, I refined the materials and put them in this one work. I added much material that I had gathered from Bill's manuscripts at Stepping Stones. And the result was and is a book which provides the details about A.A.'s six major sources (Bible, Quiet Time, teachings of Sam Shoemaker, Oxford Group life-changing practices, Anne Smith's Journal, and the literature of early A.A.). It also brings the other research up to date and gives you the early A.A. spiritual picture in broad view and also in detailed documentation. I believe every Twelve Step person, everyone in the religious community, everyone in the recovery community, and all those interested in alcoholism should know of, and hopefully own a copy of this book. It has been well reviewed and received wherever it has gone.

Better Sex through Chemistry or Advanced Chakra Healing

2009-12-01T03:29:00.000-08:00

Better Sex through Chemistry: A Guide to the New Prosexual Drugs and Nutrients

Author: John Morgenthaler

Comprehensive guide to improving your sex life with drugs and nutrients.

Interesting textbook: The Chronicles of Narnia or Are You My Mother

Advanced Chakra Healing: Heart Disease: The Four Pathways Approach

Author: Cyndi Dal

Advanced Chakra Healing: Heart Disease presents an entirely new approach to healing heart disease, treating it as an opportunity to love the ailing heart and allow the heart to love. Using her revolutionary Four Pathways energy mapping method, which was first presented in Advanced Chakra Healing, best-selling author Cyndi Dale explains how to determine the underlying cause of your cardiac illness and guides you through techniques for intuitively activating the chakras to restore your health.

Advanced Chakra Healing: Heart Disease includes: A comprehensive quiz to help you understand your own innate powers of intuition, A quick-reference insert with techniques for chakra evaluation, including healing tools and approaches specific to each pathway, Extensive pathway reading lists.

Confronting Traumatic Brain Injury or Beyond Therapy Beyond Science

2009-11-29T23:28:00.000-08:00

Confronting Traumatic Brain Injury: Devastation, Hope, and Healing

Author: William J Winslad

William Winslade presents facts about traumatic brain injury; information about its financial and emotional costs to individuals, families, and society; and key ethical and policy issues. He illustrates each aspect with dramatic case studies, including his own childhood brain injury. He explains how the brain works and how severe injuries affect it, both immediately and over the long term, pointing out how resources are often squandered on patients with poor prognoses but adequate insurance, while underinsured patients with better prognoses often do not receive the best care. He describes the lack of regulation in the rehabilitation industry and what federal and state legislatures are doing to correct the situation. And he recommends policy changes for lowering the instances of traumatic brain injury (such as raising the minimum driving age) as well as practical steps that individuals can take to protect themselves from brain trauma. William J. Winslade is James Wade Rockwell Professor of Philosophy in Medicine at the Institute for the Medical Humanities, professor of preventive medicine and community health, and professor of psychiatry and behavioral sciences at the University of Texas Medical Branch at Galveston. He is also Distinguished Visiting Professor of Law at the University of Houston Health Law and Policy Institute.

Stephen R. Latham

Each year over two million Americans suffer traumatic brain injury. Of these, 60,000 are killed, 90,000 require extensive rehabilitation services, and about 2,000 are left in persistent vegetative states (""PVS""). Americans pay around $2.9 billion annually for direct costs of medical care and rehabilitation for brain trauma, and lose an additional $4.7 billion in wages, taxes, and productivity. The author has produced a very readable book designed to promote public awareness of, and to propose measures to combat and deal with, this ""silent epidemic"" of traumatic brain injury. This book is aimed at a non-specialized audience. Although it is well-documented and contains some serious policy analysis, it is written in a journalistic tone. Its short chapters are often propelled by one or two core anecdotes. Chapter topics include a brief layman's overview of brain function and of the basic types of brain trauma, brain trauma emergency care, progress in research and rehabilitation, the experiences of families of the injured, fatality and PVS resulting from brain trauma, and quality-of-care issues for brain trauma victims. In later policy-oriented chapters, the author argues for devoting more resources to prevention of and research on brain trauma. He favors mandated insurance coverage for brain trauma, and proposes funding it, in part, with user taxes on activities which often lead to brain trauma: driving (especially by younger drivers), alcohol consumption, gun ownership, and boxing. The author's policy recommendations are often quite controversial. He favors a legal presumption against the provision of life support for persons in PVS; he would raise the driving age to 18; andhe would ban boxing, mandate the use of bicycle helmets, and ""outlaw the private possession of handguns and assault weapons."" This engaging book should appeal to the general reader, and particularly to those with an interest in public health and health policy.

Doody Review Services

Reviewer: Stephen R. Latham, JD, PhD (Northwestern University School of Law)
Description: Each year over two million Americans suffer traumatic brain injury. Of these, 60,000 are killed, 90,000 require extensive rehabilitation services, and about 2,000 are left in persistent vegetative states ("PVS"). Americans pay around $2.9 billion annually for direct costs of medical care and rehabilitation for brain trauma, and lose an additional $4.7 billion in wages, taxes, and productivity.
Purpose: The author has produced a very readable book designed to promote public awareness of, and to propose measures to combat and deal with, this "silent epidemic" of traumatic brain injury.
Audience: This book is aimed at a non-specialized audience. Although it is well-documented and contains some serious policy analysis, it is written in a journalistic tone. Its short chapters are often propelled by one or two core anecdotes.
Features: Chapter topics include a brief layman's overview of brain function and of the basic types of brain trauma, brain trauma emergency care, progress in research and rehabilitation, the experiences of families of the injured, fatality and PVS resulting from brain trauma, and quality-of-care issues for brain trauma victims. In later policy-oriented chapters, the author argues for devoting more resources to prevention of and research on brain trauma. He favors mandated insurance coverage for brain trauma, and proposes funding it, in part, with user taxes on activities which often lead to brain trauma: driving (especially by younger drivers), alcohol consumption, gun ownership, and boxing.
Assessment: The author's policy recommendations are often quite controversial. He favors a legal presumption against the provision of life support for persons in PVS; he would raise the driving age to 18; and he would ban boxing, mandate the use of bicycle helmets, and "outlaw the private possession of handguns and assault weapons." This engaging book should appeal to the general reader, and particularly to those with an interest in public health and health policy.

Library Journal

Medical philosopher Winslade has written a readable and broad overview of head injury: causes, treatment, rehabilitation, and health and public policy implications. The medicine and science of brain injury, however, are secondary in this book to discussions of rehabilitation and policy issues. The author survived a brain injury as a child, and that story, as well as high-profile cases such as Reagan aide James S. Brady and the Central Park "wilding" victim, inform the book and give it a personal touch. Hard to categorize, finally: this book will certainly be of interest to those who work with victims of head injury and their families; its readability, organization, and practical information make it a reasonable choice for community collections and collections in healthcare and social service settings. Mark L. Shelton, Univ. of Massachusetts Medical Ctr., Worcester

Booknews

Warning of a virtual epidemic in traumatic brain injury (TBI) in the United States, the author explains in layman's terms the causes of TBI, how it affects the brain, and ways of treating it. He offers a number of recommendations towards alleviating the problem, including increasing investment in basic and clinical research, redirecting research efforts towards a greater emphasis on rehabilitation, meshing broad federal guidelines with state latitude in instituting programs for providing and regulating brain injury-related services, and raising the driving age. Annotation c. by Book News, Inc., Portland, Or.

Rating

3 Stars from Doody

	Foreword	ix
	Preface	xiii
	Acknowledgments	xv
	Introduction: It Can Happen to Anyone	1
1	Our Vulnerable Brains	15
2	Saving Lives: The Golden Hour	30
3	Hope on the Horizon	42
4	The Rough Road to Rehabilitation	64
5	How Families Become Victims	89
6	Facing Fatality--and Worse Fates	106
7	Protecting the Most Vulnerable	125
8	A Better Use of Resources	141
9	Policies and Priorities	154
10	Prevention: The Best Solution	176
	Bibliography	205
	Index	217

Book about: The New Rules of Marketing and PR or Making It All Work

Beyond Therapy, Beyond Science: A New Model for Healing the Whole Person

Author: Anne Wilson Schaef

With candor, compassion, and insight, Anne Wilson Schaef convincingly explores the unspoken limitations of the scientific paradigm upon which this society is built and the frightening implications of a psychotherapy that is derived from that paradigm. She persuasively demonstrates that the field of psychotherapy as we know it not only cannot work, it works against us, supporting personal and societal addictions. The author of several groundbreaking books, Schaef is known as a visionary with the practical applications to back up the truth. In her long-awaited Beyond Therapy, Beyond Science, she presents a new approach for healing the whole person that emerges from and supports a new scientific paradigm, one that allows us to not only heal ourselves but heal the planet as well. Applicable at many levels - the personal, professional, scientific, political, and philosophical - Beyond Therapy, Beyond Science offers not only a method but also a process for evolving solutions in a world constrained by the scientific worldview. With Beyond Therapy, Beyond Science Schaef again shows herself to be one of the most creative thinkers of our time, taking a field she has loved - psychotherapy - and using it as a springboard for rethinking ourselves and our world. A crucial work by a trenchant thinker, Beyond Therapy, Beyond Science will inspire thought, ignite controversy, and, most importantly, facilitate healing.

Frederick Franck

A powerful indictment—in depth—of the entire academic and therapeutic jungle.

Take Care of Yourself Guide to Treating Your Familys Most Common Symptoms or Heart Healthy for Life

2009-11-28T19:27:00.000-08:00

Take Care of Yourself Guide to Treating Your Family's Most Common Symptoms

Author: Donald M Vickery

For over twenty years, Vickery and Fries’s Take Care of Yourself has been the world’s bestselling health guide. It is the only book found to help reduce visits to the doctor by studies published in the Journal of the American Medical Association and other medical journals.Now Vickery and Fries have adapted their book’s most important and useful advice into The Take Care of Yourself Guide. With this easy-to-consult health handbook, families can quickly look up a problem, read about the likely causes, and learn how they might treat it at home. These pages offer helpful advice on more than 60 of the most common symptoms families face, including when it is important to seek medical care. There is a special section on emergencies, easy to find in a crisis.The Take Care of Yourself Guide will also help you to stay healthy by clearly explaining the steps of preventive medicine: exactly what supplies you should keep in your medicine cabinet how to get the most from your relationship with your doctor and other health-care experts the seven keys to a long and healthy life This handbook will be good medicine for your entire family.

New interesting book: Principles of Cancer Biology or Shoulder Injuries and Weight Training

Heart Healthy for Life: The Ultimate Guide to Preventing and Reversing Heart Disease

Author: Peter Jaret

Here are the latest medical findings for a practical plan of action for maintaining a healthy heart. Filled with practical advice, quizzes, checklists, and interactive tools, this guide shows how to prevent the vast majority of heart attacks and the increasing incidence of strokes, high blood pressure, and other coronaryartery problems.

Running in Literature or Monochrome Days

2009-11-27T15:26:00.000-08:00

Running in Literature: A Guide for Scholars, Readers, Runners, Joggers and Dreamers

Author: Roger Robinson

A very readable, extremely erudite -account of runners in literature, from the Bible to Greece and Rome to nineteenth century English literature, to the modern novel. A treasure trove of literary gems on the sport, this book includes hundreds of items too brief for inclusion in The Runner's Literary Companion.

Roger Robinson is a professor of -English at Victoria University in New Zealand and is a world-class runner. He is the editor of The Oxford Companion to New Zealand Literature.

Interesting textbook: You Are Not What You Weigh or Twenty Four Hours a Day Journal

Monochrome Days: A First-Hand Account of One Teenager's Experience with Depression

Author: Cait Irwin

If you are one of the nearly twenty percent of adolescents who experience the symptoms of major depression before the end of high school, then you are probably already familiar with the sadness, isolation, and confusion that depression can bring. You may have questions about symptoms, medications, treatments, and how to deal with depression at school and at home. Monochrome Days: A Firsthand Account of One Teenager's Experience with Depression was written specifically for you.
Cait Irwin was diagnosed with major depression at the age of fourteen, and she nearly lost her battle with the illness before she was able to receive the treatment she so desperately needed. In Monochrom Days, Irwin, now an adult and a successful artist, shares her experiences as a young woman who suffered from a crippling depression but was able to recover with the help of a supportive family and expert psychiatric care. In telling her remarkable story, Irwin and science writer Linda Andrews explain what is currently known about major depression in adolescents, demystifying the often confusing science behind the illness. In easy-to-understand language, the book also
-Provides an accessible yet in-depth look at the causes, treatment, and management of depression -Discusses such difficult topics as psychiatric hospitalization and antidepressant medications -Offers tips on how to deal with depression both at school and at home, and how to talk about it to teachers, family, and friends
Thoughtful, inspiring, and full of practical wisdom, Monochrome Days is both a compelling memoir and a useful resource that will help to ease the pain of major depression. Cait Irwin's story is one that offershope and guidance that you yourself can use to overcome the challenges of this illness, and go on to lead a healthy, productive life.

VOYA

By the end of high school, one in four teens will experience some type of depression. Depression is one of several mental illnesses most likely to occur initially in adolescence, leading to its study by the Adolescent Mental Health Initiative and this book for teens. The book combines the firsthand experiences of the author with medical information and recommendations for teens struggling with depression. Although the information is clear and easy to understand, the emotional impact that one would expect from reading about Irwin's experiences is lacking. It may be that more than a decade has passed since the author's diagnosis as a teen, providing a sense of distance and analysis that does not ring true for someone in the midst of such a crisis. Sidebars also provide brief looks at how several young men experienced depression. The medical information, resource guide, and further reading will be helpful for teens and parents unsure of what to do next or confused by what they are hearing from medical professionals. Overall this book may be more helpful to parents, siblings, or friends of a young person with depression than to the teen struggling with the disease. Books for teens looking at other adolescent-onset mental illnesses are also planned.

KLIATT

While this is not Cait Irwin's first book about her experience with major depressive illness, it is both a summary of what she experienced and a direct attempt to aid other teens who suffer through a major depression. She does not write alone in her attempt to communicate with other teen depressives, but has on her writing team a psychiatrist and a journalist, who specializes in writing on mental health issues. Each chapter has two sections. In the first, entitled "My Story," Irwin recounts in sometimes-painful detail the saga of her downslide into a deep depression in the summer between the 8th and 9th grades. In the second section, "The Big Picture," she shifts into an analysis of what was happening to her, suggestions for appropriate actions, and possible treatment alternatives. Thus, this little book is also a manual, a guide for teens experiencing depression. Toward the end, there is an FAQ section and lists of resources and service organizations. While Monochrome Days does not in any way provide all the help needed by a depressed teen, it certainly demonstrates to the reader that he or she is not alone in the experience of depression and that there are people and methods available to help. Age Range: Ages 12 to adult. REVIEWER: Patricia Moore (Vol. 42, No. 1)

Amy PickettCopyright 2006 Reed Business Information. - School Library Journal

Gr 8 Up
In eighth grade, Irwin began experiencing symptoms of depression, including hopelessness, despair, and a stifling cloudiness of mind. This book chronicles her experience with "the dark force that had seized control of my life," covering early signs, thoughts of suicide, inpatient treatment in a psychiatric hospital, and readjustment to high school life. Aimed at adolescents who struggle with mental illness, Irwin's story provides a road map to recovery that she describes as "a graph with lots of peaks and valleys, but an overall trend that was heading upward." Her voice is that of an older, wiser friend who empathizes with what depressed teens are going through. Chapters are divided into two sections. In "My Story," Irwin details her personal history with depression. "The Big Picture" includes more general information on symptoms, risk factors, treatment, and a "Guy's-Eye View" sidebar. This format is highly effective for balancing the author's autobiographical perspective with scientific input from her coauthors. Additional features include FAQs and sources for more information. This title is an excellent choice for readers of Brent Runyon's The Burn Journals (Knopf, 2004) and Gail Griffith's Will's Choice (HarperCollins, 2005). Sadly, the unappealing cover may deter browsers, but this book is well worth a close look.

101 Nutrition Tips for People with Diabetes or Vibrant Life

2009-11-26T11:25:00.000-08:00

101 Nutrition Tips for People with Diabetes

Author: Patricia Bazel Geil

For those with diabetes, proper nutrition and meal planning are key components to controlling their diabetes and staying healthy. This guide offers the inside track on the latest tips, techniques, and strategies on nutrition, weight loss, meal planning and medication, and more.

Internet Book Watch

From types of fiber which may help blood sugar levels to both new drugs and natural treatments for diabetes,101 Nutrition Tips For People With Diabetes provides question-and-answer format tips for everything from weight control and sugars to fat replacers and exercise. The slim appearance and easy format will appeal to those who need quick bits of information.

Interesting textbook: Die Volkswirtschaft der Klimaveränderung: Die Strenge Rezension

Vibrant Life: Simple Meditations to Use Your Energy Effectively

Author: Donna Leslie Thomson

Here is a simple and direct method to enhance your physical and emotional health -- pay attention to your energy, understand it, and make effective use of it. The meditations in this book will help you do just that. Many of them take only a few minutes, you can do them almost anywhere, and the results might just change your life. The Energetic Life is a manual of practical meditations to help you address the issues of modern life.

Peak Performance Living or Mistakes Men Make That Women Hate

2009-11-25T07:24:00.000-08:00

Peak-Performance Living

Author: Joel Robertson

For businesspeople, athletes, and anyone who wants to boost performance, lecturer, pharmacologist, and consultant to Fortune 100 corporations and professional sports teams Dr. Joel Robertson shares his proven secrets to help anyone feel supercharged - naturally and without drugs like Prozac. Clearly explaining the brain's chemistry and the stimuli that influence it, Robertson leads you through a series of questions designed to help you determine your neurochemistry and choose foods, behaviors, and exercises that can quickly and permanently enhance the way you feel.

Go to: Deliver First Class Web Sites or IT Architectures and Middleware

Mistakes Men Make That Women Hate: 101 Style Tips for Men

Author: Kenneth Karpinski

Combining humor with usable advice, "Mistakes Men Make That Women Hate" identifies and corrects 101 dress and style errors that many, if not all, men make and that most, if not all, women hate. Image expert Ken Karpinski hits a sore spot every time with his on-target observations. Readers will laugh as they see themselves and others in the "mistakes," and will find a way to improve their own clothing, grooming, or behavior in response to the humorous instructive advice.

Sports Medicine Essentials or My Personal Path to Wellness

2009-02-21T09:35:00.000-08:00

Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness In

Author: Jim Clover

Sports Medicine Essentials: Core Concepts in Athletic Training, Second Edition introduces students to potential careers in the Sports Medicine field, from Fitness Instructor to Athletic Trainer. This comprehensive text surveys a broad scope of knowledge related to the Sports Medicine field, encompassing fitness assessment, conditioning, emergency preparedness, injury management, therapeutic modalities, nutrition, ethical and legal considerations and much more. To help introduce students to an array of exciting careers, it features enrichment activities that include researching the cost of sports medicine supplies, demonstrate taping techniques, and the forming of a safety committee to devise a plan to minimize risk to a team, athletes or clients. This complete resource is a fantastic introduction for any program.

Doody Review Services

Reviewer:Scott Morrison, B.S., M.Ed.(Pennsylvania State Univ Coll of Health & Human Development)
Description:This is an update of an introductory text for high school or college students interested in athletic training with 25 comprehensive and easy to follow chapters. The first edition was published in 2001.
Purpose:The author's stated purpose is to &quto;provide students with the skills and knowledge they need to establish a career path in sports medicine, in roles such as athletic trainer, physical therapist, personal trainer or medical salesperson.&quto; The author is very effective at addressing these objectives, by discussing each of the various components of athletic training in the 25 chapters. Other books have focused on similar objectives, yet the author of this book acknowledges in greater detail crossover areas to personal training and sales.
Audience:The author intends this book for high school students interested in developing a foundation to pursue a career in athletic training as well as college students as a text for introductory coursework. However, it is more appropriate for high school students because it may be too basic in scope to address the needs of collegiate athletic training programs. The author has valuable experience meeting the needs of both student groups with his 20 years of experience in educating and mentoring athletic training students.
Features:The book follows a logical progression that allows the reader to become familiar with the field of athletic training by introducing more difficult topics as the student progresses through the chapters. Nine chapters cover injury prevention,assessment, and evaluation, five chapters relate to management in athletic training, five chapters cover strength and conditioning, three chapters detail emergency situations, and finally three chapters cover therapeutic exercise. At the end of each chapter are a summary and student enrichment activities to reinforce the key points of each chapter. Ample illustrations and color pictures help students who are visual learners. One omission that stood out was the lack of discussion on the inflammatory response to tissue injury. The book provides a rudimentary explanation of the various tissues found in the body, a perfect introduction to explain the basics of the process of inflammation.
Assessment:This is an excellent book for high school students interested in exploring athletic training as a career. Compared to other books such as Fundamentals of Athletic Training, 2nd edition, Cartwright and Pitney (Human Kinetics, 2005), this book covers the field in greater breadth and depth. The second edition was necessary to reflect changes and developments in education and to update the chapters to reflect the latest techniques.

Look this: Abnormal Pap Smears or The Womens Migraine Survival Guide

My Personal Path to Wellness: A Journal for Living Creatively with Chronic Illness

Author: Graham Kerr

The host of "Cooking Light" and the Former "Galloping Gourmet" shares his secrets for healthy living

Changing health habits is challenging when there are so many easy ways to veer off course. Celebrity chef Graham Kerr and his wife, Treena, have made it easier to make healthy choices and lifestyle changes by showing readers where to start and what to do.

This journal combines the expert advice of 130 health professionals--from cardiologists to fitness experts--with the practical features of a logbook. Readers can record blood pressure, carb intake, exercise, blood sugar, stress, and more. Each expert presents three important health tips and insights for living healthy.

Graham Kerr (Mt. Vernon, WA) is a world-renowned chef and award-winning author. Host of "The Gathering Place" and former "Galloping Gourmet" star, Graham has published 23 books, with more than 14 million sold.

Obsessive Compulsive Disorder or Ramy Gafnis Beauty Therapy

2009-02-20T05:34:00.000-08:00

Obsessive Compulsive Disorder: A Survival Guide for Family and Friends

Author: Roy Cohen

Obsessive Compulsive Disorder (OCD) can tear apart a family. Often family and friends have tried to "stop" a loved one's OCD--with little success. This is the first book specifically for the family and friends of someone with OCD.

"In this quick and easy fast tract era, it's not so easy to reflect back to the basics of family life. Families especially are led to believe if something's wrong, somehow it's their fault. This loving book is an inspiration and will be considered way ahead of it's time in years to come. "
-----Janet Greeson Ph. D.

What People Are Saying

Janet Greeson
In this quick and easy fast tracked era, it's not so easy to reflect back to the basics of family life. Families especially are led to believe if something's wrong, somehow it's their fault. This loving book is an inspiration and will be considered way ahead of its time in years to come.
—Janet Greeson, PhD., author of It's Not What You're Eating, It's What's Eating You

Ramy Gafni's Beauty Therapy: The Ultimate Guide to Looking and Feeling Great while Living with Cancer

Author: Ramy Gafni

In this beautiful, unique book, Gafni offers practical solutions for overcoming and managing the major dermatologic damage done by cancer treatment. Step-by-step instructions are included.

Library Journal

Concerns over chemotherapy take many forms, but loss of hair and changes in complexion rank way up there. Gafni, a professional makeup artist, offers tips for women, men, and teens on reviving skin quality and dealing with lost eyebrows and scalp that is dry as well as bald. His advice also covers radiation-induced skin problems. People without cancer will probably learn a thing or two. For all collections. Copyright 2005 Reed Business Information.

Eat Smart Play Hard or Improve Your Mood with Food

2009-02-19T01:33:00.000-08:00

Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits

Author: Liz Applegat

Get the Power You Need-- When You Need It!

If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in Eat Smart, Play Hard.

Exciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods-- chocolate and steak, to name just two-- can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You'll also discover:

* The most effective ways to trim fat and build muscle
* 41 natural superfoods that pack the biggest health advantage
* The latest on sports drinks, energy bars, and gels, along with a comparison of brands
* Which popular nutritional supplements work, and which ones don't
* Detailed diet plans tailored to your sport of choice-- cycling, golf, or running

Today, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need Eat Smart, Play Hard.

Books about: RFID and Contactless Smart Card Applications or CPU Design

Improve Your Mood with Food: A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food

Author: Alexandra Massey

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet. Includes menus, shopping guides, and meal plans. Happy foods include parsley, figs & honey.

What Your Doctor Hasnt Told You and the Health Store Clerk Doesnt Know or Zone Meals in Seconds

2009-02-17T21:29:00.000-08:00

What Your Doctor Hasn't Told You and the Health Store Clerk Doesn't Know

Author: Edward L Schneider

Sleep problems? Low libido? Prostate health? Joint, neck and back pain? As you may know, conventional medicine often tosses up its hands when faced with these and other chronic health problems, or offers "solutions" that are expensive or cause serious side effects. As a result, millions of Americans turn to alternative medicine for answers. This can be a smart move, because alternative medicine offers real hope for many chronic ailments. But where can you find trustworthy, unbiased advice in this bewildering and largely unregulated field? How do you know what's effective and safe? Dr. Edward Schneider, a leading researcher, clinician, and author of What Your Doctor Hasn't Told You And The Health Store Clerk Doesn't Know: The Truth About Alternative Treatments and What Works comes to the rescue with an overview of the latest scientific research and clinical studies on a host of alternative treatments and offers a proven formula for the best integrative therapy available.

DID YOU KNOW?

- Did you know that most aspects of the alternative medicine industry are not regulated?
- Did you know that the safest and most effective treatment for an enlarged prostate may be an herbal remedy?
- Did you know that studies show that acupuncture can help ease arthritis?
- Did you know that the most scientifically proven treatment for sleep disorders is not a prescription pill?
- Did you know that some antioxidant supplements can actually increase your risk of cancer?

Many of these questions can be surprising if you are not familiar with the latest medical research on alternative treatments. Dr Schneider puts answers to all of your alternative treatment questions in one easy-to-read guide. From supplements, herbs, homeopathy, cognitive behavior therapy, aromatherapy, acupuncture to biofeedback, meditation, yoga, and more, What Your Doctor Hasn't Told You And Your Health Store Clerk Doesn't Know provides readers with a discerning guide to the myriad alternative therapies that are available to treat the most common health issues.

Publishers Weekly

Aging boomers eager for answers to health-care questions couldn't ask for a better guide to the best treatments than Schneider, a practicing clinician and dean emeritus of USC's Andrus Gerontology Center. Evaluating the latest medical research on topics ranging from arthritis, depression, menopause and male libido to heart disease, brain function and cancer, Schneider (The Longevity Quotient) outlines his recommendations for a combination of conventional and alternative treatments. Though recent studies have shown that some of the supplements that he and others advocate (saw palmetto for prostate problems and glucosamine and chondroitin for joint pain) can be ineffective, the use of these are, in general, just a small part of Schneider's comprehensive wellness program. All chapters are easy to navigate and well organized, and feature not only useful "to dos" but a number of "how tos" (relaxation response for sleeplessness, for example). When dealing with insomnia, he suggests an exercise program and good "sleep hygiene" (firm mattress, no caffeine) and discusses various nonaddictive prescription drugs (including dosage and side effects). Overall, Schneider's balanced view of integrative therapies and his great fund of practical and medical advice are both reassuring and invigorating. (June) Copyright 2006 Reed Business Information.

Library Journal

Researcher and clinician Schneider (gerontology, dean emeritus, Univ. of Southern California, Los Angeles) and coauthor Hirschman (The Chronic Pain Solution) focus on 11 common disorders and perform a sort of consumer-oriented meta-analysis, distilling research to highlight the most promising alternative treatments for each. They resist the temptation to provide a single answer, instead drawing on degrees of efficacy (highly recommended, recommended, acceptable, do not use) based on the quality of research available and the strength of the results. In doing so, they not only offer sound clinical information but also teach basic critical analysis of research literature. Ginseng is "good," right? Surprise-it depends. This is refreshingly reality-based medicine. Dosage levels are included for recommended therapies, and the authors conclude with a "Top Ten" list of recommendations for general good health. The only drawbacks are the limited number of conditions researched and the exclusion of some therapies (e.g., remote prayer, acupressure, shamanic healing). Highly recommended for public libraries, though one has to wonder who asks a clerk for medical advice.-Andy Wickens, King Cty. Lib. Syst., Seattle Copyright 2006 Reed Business Information.

Interesting book: The Microsoft Case or Data Compression

Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Author: Barry Sears

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

	Acknowledgments	ix
	Introduction	1
1	Getting Started	9
2	Zoning Your Kitchen	23
3	Breakfasts	49
4	Lunches	91
5	Dinners	127
6	Snacks	175
7	The Kids' Zone	209
8	The Can-Do Zone	217
9	Slow Cooking in the Zone	295
10	Special Occasions in the Zone	347
	Afterword: Now You Can Do It	361
Appendix A	Continuing Support	363
Appendix B	Food Block Guide	365
Appendix C	Calculation of Your Daily Protein Requirements	377
Appendix D	Calculation of Percent Body Fat	379
	Index	393

The Last Well Person or Charting A Course to Wellness

2009-02-16T17:27:00.000-08:00

The Last Well Person: How to Stay Well Despite the Health-Care System

Author: Nortin M Hadler

Have you had it with celebrity gurus offering miracle cures? Are you sick of being treated like a diseased time bomb? Finally, someone has the courage to address the tough questions about our health care. In The Last Well Person Dr Nortin Hadler cuts through the medical white noise with his trademark tough love: Heart bypass surgery: Usually a waste of money, time, and energy, Treatment for prostate cancer: Does more harm than good, Testing for breast cancer: Not always effective, Chronic pain: See your therapist, not your pharmacist.

Dr Hadler skewers a self-serving medical industry and shows that constant monitoring and unnecessary intervention turn healthy people into patients. Sick with worry, we are a culture panicked over unfounded illnesses. The Last Well Person offers practical solutions on to, cs including aging, obesity, diabetes, and back problems. If you're not afraid of seeing conventional wisdom overturned by hard facts, if you're ready to educate yourself and trust your own judgment, you are ready for Dr Hadler.

About the Author:
Nortin M. Hadler has lectured widely in North America and abroad and testified before the U.S. Congress and U.S. Social Security Board

Pt. 1	The Methuselah complex	9
1	Interventional cardiology and kindred delusions	17
2	Fats, fads, and fate	35
3	You and your colon	65
4	Breast cancer and how the women's movement got it wrong	77
5	Prostate envy	92
Pt. 2	Worried sick	101
6	Musculoskeletal predicaments	107
7	Medicalization of the "worried well"	128
8	Turning aging into a disease	146
9	Health hazards in the hateful job	166
10	Why are alternative and complementary therapies thriving?	177
	Epilogue : a ripe old age	201

Book about: Microeconomics or The Encyclopaedic Dictionary of Marketing

Charting A Course to Wellness: Creative Ways of Living with Heart Disease

Author: Graham Kerr

The host of "Cooking Light" and the former "Galloping Gourmet" shares his secrets for healthy living

Part autobiography, part cookbook, part inspiration, this book shows how to create a healthy lifestyle and a new way of eating. Celebrity chef and world famous nutrition and healthy eating expert Graham Kerr and wife Treena describe their 33-year journey from an indulgent, destructive lifestyle to one that is healthy and healing, a change made necessary by Treena's heart attack and diabetes.

Readers can use a food preference list to include foods they love in the recipes from the Kerr kitchen. There are 300 great-tasting fruit and vegetable recipes, and 180 recipes from Graham Kerr's highly popular public television show, "The Gathering Place."

Library Journal

Former Galloping Gourmet star Graham Kerr and his wife, Treena, recount their transition to a healthy lifestyle. When Graham first started in television cooking, he and Treena searched for interesting recipes and ate "sumptuous," unhealthy restaurant fare that elevated their cholesterol, blood sugar, and blood pressure. Ultimately, Treena developed diabetes after suffering a stroke and a heart attack. Dismayed by the "don'ts" and limitations in most recommended diets, the Kerrs educated themselves and developed the recipes and lifestyle options presented here, focusing on small, positive changes that can lead to major health improvements. They do an excellent job of describing the nine stages of change, illustrating the emotional phases necessary to commit to a new, healthier lifestyle and maintain it. Food Preference Sheets allow users to select from tastes, aromas, colors, and textures that appeal to them most, so that they can tailor a diet to their own wants and choices. Included here are almost 400 recipes, many of them vegetarian and all of them using easy-to-find ingredients and simple instructions. Readers will empathize with the Kerrs' experiences and find useful information in their novel and engaging collaboration. Recommended for all consumer health collections.-Janet M. Schneider, James A. Haley Veterans Hosp., Tampa Copyright 2004 Reed Business Information.

Phase 2 Low Carb Recipes or Yoga in Modern India the Body between Science and Philosophy

2009-02-15T13:25:00.000-08:00

Phase 2 Low-Carb Recipes

Author: Tricia Laning

Easy-to-prepare recipes-each with 8 grams or fewer net carbs-that will provide the variety sought in low carb meals.

Introductory chapter features low-carb menus and lists of "free foods."

Suggested shopping list, daily food journal, and the carb values of common foods.

Deliciously satisfying recipes for main dishes, soups and salads, sides, and desserts.

Recipes include nutrition information plus preparation and cook times.

All recipes are tested and approved by the Better Homes and Gardens® Test Kitchen.

Yoga in Modern India - The Body Between Science and Philosophy

Author: Joseph S Alter

Yoga has come to be an icon of Indian culture and civilization, and it is widely regarded as being timeless and unchanging. Based on extensive ethnographic research and an analysis of both ancient and modern texts, Yoga in Modern India challenges this popular view by examining the history of yoga, focusing on its emergence in modern India and its dramatically changing form and significance in the twentieth century. Joseph Alter argues that yoga's transformation into a popular activity idolized for its health value is based on modern ideas about science and medicine.

Alter centers his analysis on an interpretation of the seminal work of Swami Kuvalayananda, one of the chief architects of the Yoga Renaissance in the early twentieth century. From this point of orientation he explores current interpretations of yoga and considers how practitioners of yogic medicine and fitness combine the ideas of biology, physiology, and anatomy with those of metaphysics, transcendence, and magical power.

The first serious ethnographic history of modern yoga in India, this fluently written book is must reading not only for students and scholars but also practitioners who seek a deeper understanding of how yoga developed over time into the exceedingly popular phenomenon it is today.

Pregnancy Nutrition or Psychology of Medicine and Surgery

2009-02-13T21:10:00.000-08:00

Pregnancy Nutrition: Good Health for You and Your Baby

Author: The American Dietetic Association

Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but theres much more to know. For example: True or False?

You need to eat an extra 500 calories a day when pregnant.
Iron needs triple during pregnancy.
A high-fiber diet is important during pregnancy.

Answers:

False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. Youll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9.
False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. Thats why you should read more about iron in Chapter 3.
True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7.

From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.

	Introduction	vii
Chapter 1	Weight Gain: How Much is Enough?	1
	Weighing In on Pregnancy
	Counting on Calories
Chapter 2	Fueling a Healthy Pregnancy	5
	Carbohydrates
	Fiber: A Complex Issue
	Protein
	Fat
Chapter 3	Vitamins and Minerals: The Supporting Cast	15
	Vital Vitamins
	Must-Have Minerals
	About Vitamin and Mineral Supplements
Chapter 4	What's to Drink?	29
	Fluids for Two
	Lowdown on Caffeine
	Alcohol Matters
	Lead: A Heavy Metal
Chapter 5	An Eating Guide for Pregnancy	35
	Pyramid for Pregnancy
	Eating on the Run
Chapter 6	An Active Pregnancy	45
	Physical Activity Tips
	Special Concerns
Chapter 7	Managing the Discomforts of Pregnancy	49
	Morning Sickness
	Heartburn
	Constipation
	Hemorrhoids
	Swelling
	Food Aversions
Chapter 8	Special Concerns During Pregnancy	55
	Food Safety
	The Vegetarian Mom-to-Be
	Special Health Conditions During Pregnancy
Chapter 9	Postpartum Nutrition	61
	Weighing In on Weight Control
	Weight Loss Readiness
	Before Your Next Baby
Appendix 1	Your Daily Food Checklist	67
Appendix 2	Sample Daily Meal Plans	71
Appendix 3	Delicious and Nutritious Recipes	75
	Index	83

New interesting book: CDMA Internetworking or Advertising

Psychology of Medicine and Surgery: (Clinical Psychology and Personality Series) A Guide for Psychologists, Counsellors, Nurses and Doctors

Author: Peter Salmon

There is now a substantial body of psychological knowledge, based on research and clinical experience, which supports and guides best practice in dealing with health- and illness-related behaviour. Peter Salmon offers a strong conceptual framework which unifies this knowledge within clinical contexts and problems. Based on the author's special interests in acute physical illness and surgery, this text shows how the beliefs, emotions and behaviour of individuals (both lay people and health professionals) can have a profound effect on the processes of understanding, communication and coping in the course of diagnosis and treatment. Peter Salmon, a senior figure in clinical health psychology, has extensive experience of training medical and health care professionals, and of dealing with patients and families. His book offers
* A focus on acute illness and surgery, in contrast to the many other books which deal with chronic illness and health promotion
* An introduction to psychological concepts and models, situated within the clinical reality of presentation, diagnosis, communication, treatment, and the patient-professional relationship
* Guidance on evaluation of research and clinical practice which will help to inform a better understanding of behaviour and relationships in acute illness and surgery and wider medical contexts.
Students and professionals in clinical health psychology, health care and medicine should read this book for an accessible, authoritative account of how psychological knowledge can help them, why people feel and behave as they do, and which medical situations can be enlightened and facilitated by the integration of psychological principles intotherapeutic practice. This book appears in The Wiley Series in Clinical Psychology Series Editor: J. Mark G. Williams University of Wales, Bangor, UK

Booknews

Salmon (clinical psychology, U. of Liverpool) explains how the beliefs, emotions, and behavior of both lay people and health professionals can have a profound effect on the process of understanding, communicating, and coping in the course of diagnosis and treatment. Focusing on acute illness and surgery rather than the chronic illness and health promotion covered in many books, he introduces psychological concepts and models how they and methods for evaluating research and clinical practice. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Down Syndrome or Living with Germs

2009-02-12T17:01:00.000-08:00

Down Syndrome: The Facts

Author: Mark Selikowitz

Dr. Mark Selikowitz, a consultant paediatrician, has drawn on his extensive experience with children with Down syndrome to write this sympathetic and authoritative book, widely regarded as the definitive guide for parents. In this new edition, he looks at the many new opportunities that have appeared over the past few years in the educational, social, and employment spheres for people with Down syndrome. These have been accompanied by favorable changes in community attitudes. A particularly encouraging development is the greater attention paid to the wishes of people with Down syndrome.
The book offers advice and reassurance to these people and provides an essential guide to their parents and the many health workers who come in contact with Down syndrome children and adults.

"Excellent book. Its open and sensitive approach is aimed principallu at parents. However the breadth and depth of coverage is such that it will be of interest to most professionals working in this field. All the important areas are covered, including some such as marriage and procreation, which are not always considered. The issues are presented in a clear factual manner, emphasising at all times the characteristics that people with Down Syndrome have in common with all people - their individuality, dignity, right of choice and potential to benefit from appropriate opportunity"--Journal of Paediatrics and Child Health (on the first edition)

William I. Cohen

Dr. Selikowitz has updated his 1990 book designed for parents of children with Down syndrome. This book is notable in that it covers the whole life span, from infancy to adulthood and deals with the developmental, educational, and social-sexual needs of individuals with Down syndrome as well as their medical needs. "The author successfully meets his objective of providing a concise, readable discussion of Down syndrome and its impact on the child and family in an upbeat, positive manner. This book will be especially useful to new parents of a child with Down syndrome, although it does present excellent information about the needs of adolescents and adults as well. "Designed for parents, this book certainly has the potential to be useful to a variety of other professionals, such as medical students, educators, early intervention providers, and social workers. The medical material is well presented, in a fashion that is clear and free of jargon. The author is a recognized authority on this subject; he speaks authoritatively and compassionately. "There are a few figures to illustrate some of the genetics of Down syndrome. Most of the illustrations are pictures of individuals with Down syndrome. I think more of these would be helpful to parents, to see the child in his or her natural environment. The book is small in size and is very inviting; it is easy to read and does not overwhelm the reader. The absence of references is a minor fault, overcome by the names and addresses of a variety of national organizations that can provide current information. "This concise, appealing book is encyclopedic in breadth, yet it never overwhelms the reader with too much detail. It is current, witha good description of the alternative (controversial) therapies that are currently the rage around the world. This book should be available in every obstetric department and every public library.

Doody Review Services

Reviewer: William I. Cohen, MD (Children's Hospital of Pittsburgh)
Description: Dr. Selikowitz has updated his 1990 book designed for parents of children with Down syndrome. This book is notable in that it covers the whole life span, from infancy to adulthood and deals with the developmental, educational, and social-sexual needs of individuals with Down syndrome as well as their medical needs.
Purpose: The author successfully meets his objective of providing a concise, readable discussion of Down syndrome and its impact on the child and family in an upbeat, positive manner. This book will be especially useful to new parents of a child with Down syndrome, although it does present excellent information about the needs of adolescents and adults as well.
Audience: Designed for parents, this book certainly has the potential to be useful to a variety of other professionals, such as medical students, educators, early intervention providers, and social workers. The medical material is well presented, in a fashion that is clear and free of jargon. The author is a recognized authority on this subject; he speaks authoritatively and compassionately.
Features: There are a few figures to illustrate some of the genetics of Down syndrome. Most of the illustrations are pictures of individuals with Down syndrome. I think more of these would be helpful to parents, to see the child in his or her natural environment. The book is small in size and is very inviting; it is easy to read and does not overwhelm the reader. The absence of references is a minor fault, overcome by the names and addresses of a variety of national organizations that can provide current information.
Assessment: This concise, appealing book is encyclopedic in breadth, yet it never overwhelms the reader with too much detail. It is current, with a good description of the alternative (controversial) therapies that are currently the rage around the world. This book should be available in every obstetric department and every public library.

Rating

4 Stars! from Doody

1	The first days are the hardest	1
2	Coping with family and friends	12
3	What is Down syndrome?	24
4	How Down syndrome comes about	31
5	Your child's development	41
6	Your child's health	63
7	The heart	83
8	Your child's behaviour	91
9	A guide to services	102
10	Assessment	109
11	Early intervention and pre-school groups	118
12	Which school?	129
13	Adolescence	138
14	Adulthood	149
15	Controversial treatments	169
16	Future pregnancies	176
	Conclusion	186
	Appendix: Useful addresses	187
	Index	188

Read also Grundsätze der Buchhaltung

Living with Germs: In Health and Disease

Author: John Playfair

The word germ is defined as 'a microbe that causes disease'. The vast majority of microbes do not infect us at all: it is pathogens that make us ill. These include bacteria, viruses, protozoa, fungi, worms, and prions. Living with Germs not only looks at all of these in detail, but also at the defense mechanisms by which we come to terms with pathogens, whether by eliminating them, stopping them from eliminating us, or simply learning to live with them. This is the first book to look at the subject of immunology in a relevant and approachable style. Using anecdotal and autobiographical material, John Playfair has produced a lively, well-written, and up-to-date look at immunology. Timely and topical, this will appeal to all those who want to know the facts behind the 'germ' scare stories.

The Physicians Guide to Depression and Bi Polar Disorders or Caring for Our Elders

2009-02-10T13:35:00.000-08:00

The Physician's Guide to Depression and Bi-Polar Disorders

Author: Dwight L Evans

A Clinically-Oriented, Prescriptive Guide to Diagnosing and Treating Mood Disorders

Depression is very common in chronic medical illness, hindering recovery, increasing functional impairment, contributing to the costs of treating disease and worsening prognosis. In addition, symptoms of depression are often indistinguishable from symptoms of co-occurring illnesses. It is imperative that clinicians acquire a more precise understanding of how depression and other chronic medical conditions impact each other, and how the treatments for each may influence the other.

This book describes the epidemiology, etiology, diagnosis, and treatment of comorbid depression and bipolar disorder with specific illnesses. It informs physicians about what patients need for optimum outcomes, and gives practical ideas on communicating with patients and instilling hope.

This wealth of practical information on treating mood disorders and comorbid physical illness over the long term and avoiding relapses can be immediately utilized to enrich patient care.

This is the first step-by-step mood disorder guidebook designed specifically for physician use:

Helps physicians detect, diagnose, and treat depression and bipolar disorders in a concise, results-oriented way. Also helps physicians understand the issues and concerns of their patients for more effective and patient-centered care.
Provides a clinically rigorous method for quickly and accurately linking symptoms to each disorder.
Offers clear, up-to-date information on psychotropic drugs--with definitive instructions on the use of these antidepressants and mood stabilizers in the treatmentof disorders, including dosage guidelines.
Covers mood disorders as primary illnesses.
Focuses also on how mood disorders affect the diagnosis, treatment, and course of specific medical illnesses.

From Diagnosis to Treatment and Patient Management – A Unique Physician’s Guide to Depression and Bipolar Illness

Dwight L. Evans, MD
Ruth Meltzer Professor and Chairman
Department of Psychiatry
Professor of Psychiatry, Medicine and Neuroscience
University of Pennsylvania Health System

Dennis S. Charney, MD
Dean for Academic and Scientific Affairs for Mount Sinai School of Medicine
Senior Vice President for Health Sciences of The Mount Sinai Medical Center
Anne and Joel Ehrenkranz Professor
Departments of Psychiatry, Neuroscience, and & Biological Chemistry
Mount Sinai School of Medicine

Depression and Bipolar Support Alliance, based in Chicago, Illinois, is the nation's leading patient-directed organization focusing on the most prevalent mental illnesses -- depression and bipolar disorder.

Doody Review Services

Reviewer: Regina Lopez, MD(Rush University Medical Center)
Description: This guide primarily focuses on the relationship between comorbid depression and specific medical conditions. It also provides brief overviews of depression and bipolar disorder.
Purpose: The editors' purpose is to clearly describe the state of current knowledge for each medical disorder discussed, and to stimulate future inquiries where gaps in understanding exist. These are extremely worthy objectives given the impact depression and medical conditions have on one another. Also, mood disorders are often overlooked in the primary care setting. The objectives are clearly met.
Audience: The book is written for a broad audience, including psychiatrists, psychologists, and other healthcare professionals who treat patients with mental and behavioral health disorders, as well as physicians in virtually all medical and surgical specialties and researchers in the biomedical sciences. The first section is oriented towards those not specifically trained in the mental health field.
Features: The first section covers general information on the prevalence, diagnosis, and psychopharmacologic and psychotherapeutic treatment of depression and bipolar disorder in adults, adolescents, and children. The subsequent sections cover the epidemiology, underlying biologic and physiologic mechanisms, diagnosis, and treatment of comorbid depression and specific medical disorders. The final section covers special topics, such as complementary and alternative medical approaches to mood disorder treatment. The best feature is that the book provides the most up-to-dateliterature on the subject matter in an organized and readable manner. In some chapters, trials are summarized in a table format. The diagnostic dilemmas of comorbid depression and specific medical conditions are also discussed.
Assessment: This is a useful and needed book in the field of psychiatry. It underscores the importance of a psychiatrist's role in inquiring about medical illness and preventative healthcare in our patient population. Also, the book stresses the importance of screening for mood disorders in all other clinical settings.

Interesting book: Volkswirtschaft: Eine Zeitgenössische Einführung

Caring for Our Elders: Multicultural Experiences with Nursing Home Placement

Author: Patricia Kolb

Almost forty percent of American adults age sixty-five and over spend some time in a nursing home, and residents in nursing homes will be increasingly diverse racially and ethnically because of changing demographics. The decision to place a family member in a nursing home is often extremely difficult, especially when the family belongs to a group with a strong tradition of filial responsibility. Despite these realities, little has been written about the stresses families of diverse cultural backgrounds experience in making this challenging decision.

This book describes the experiences of seventy-five African American and Afro-Caribbean, white Jewish, and Latina/o residents and their relatives and friends who have been their caregivers. Integrating original qualitative research with quantitative data and theoretical perspectives and findings from other studies, Patricia Kolb not only presents new perspectives on how caregiving varies across racial and ethnic backgrounds but also dispels numerous stereotypes about nursing home placement among diverse groups.

	Acknowledgments
	Introduction	1
Ch. 1	The Need for Nursing Home Placement	7
Ch. 2	Research Studies About Caregiving by Family and Friends	25
Ch. 3	Earlier Years: Life Within Families and Communities	46
Ch. 4	Changing Health, Changing Relationships	69
Ch. 5	The Placement Process: Decisions and Transitions	80
Ch. 6	Settling In: Adjusting to the Changes	104
Ch. 7	Continuing to Care for Relatives in the Nursing Home	121
Ch. 8	Who Helps Residents and Their Relatives?	134
	References	171
	Index	185

Weve Been Waiting For You or Personality Guided Therapy in Behavioral Medicine

2009-02-09T09:33:00.000-08:00

We've Been Waiting For You

Author: Carolyn Arends

In this wonderfully warm gift book, well-known music artist Carolyn Arends celebrates the joys, mysteries, anxieties, and anticipation experienced by all women on the journey from pregnancy to birth. Perfect for both new and expectant moms, this full-color gift book is divided into a two sections: We've Been Waiting for You (the pregnancy) and We're So Glad You Came (the birth).

Through a mix of short stories, newly written song lyrics, poetry, photography, and Scripture, women will savor the sometimes funny, often emotive, yet always real themes within this book such as:

Great Expectations (I think we may be pregnant...)

Riding the Roller Coaster (the first trimester)

Are We There Yet? (the second trimester)

The Home Stretch (the third trimester)

Labor of Love (delivery)

Let's Go Home (baby)

Included in this gift book is a special CD from this talented singer / songwriter featuring two songs (We've Been Waiting for You and Be God's) celebrating the indescribable gift of a newborn baby

Look this: Die Mikrowirtschaft Heute

Personality-Guided Therapy in Behavioral Medicine

Author: Robert G Harper

Robert G. Harper's current position is with the Menninger Department of Psychiatry, at Baylor College of Medicine, where he is associate professor and conducts research and provides training in a behavioral medicine/neuropsychology predoctoral internship position.

	Series Foreword
	Acknowledgments
	Introduction: Behavioral Medicine	3
Ch. 1	Behavioral Medicine Theory and Medical Disease	19
Ch. 2	Schizoid Personality	47
Ch. 3	Paranoid Personality	65
Ch. 4	Schizotypal Personality	91
Ch. 5	Histrionic Personality	111
Ch. 6	Narcissistic Personality	133
Ch. 7	Antisocial Personality	157
Ch. 8	Borderline Personality	179
Ch. 9	Dependent Personality	207
Ch. 10	Avoidant Personality	229
Ch. 11	Compulsive Personality	251
Ch. 12	Personality Disorders Not Otherwise Specified	277
Ch. 13	Future Directions	319
	References	327
	Author Index	343
	Subject Index	349
	About the Author	359

Living with Rheumatoid Arthritis or Nearly Departed

2009-02-08T05:32:00.000-08:00

Living with Rheumatoid Arthritis

Author: Tammi L Shlotzhauer

A trusted guide and an invaluable resource, Living with Rheumatoid Arthritis offers practical advice for the millions of people coping with this painful disease. Now thoroughly revised and expanded, in a second edition, this book brings readers up to date with the latest methods of diagnosis and treatment.

Building on their accessible explanation of the disease and its causes, the authors describe the essential components of care: medication, joint protection, physical activity, and good nutrition. They provide a wealth of new information on medications, including biologic response--modifiers, alternative and complementary approaches, and treatments for osteoporosis (which often accompanies rheumatoid arthritis), and they describe safe and effective ways to cope with pain, stiffness, and fatigue. The book helps readers understand their own emotional responses, as well as those of family and friends, and, because the disease often entails lifestyle changes, it provides practical advice for achieving as normal a life as possible.

With the latest information on medication, nutrition, and resources (online and off), this volume is a complete and comprehensive guide to the management of a difficult disease.

Doody Review Services

Reviewer: Ami N Mody, MD (Washington University Medical Center)
Description: This is a detailed guide for patients and families with rheumatoid arthritis describing, in simple language, what it is, its various manifestations, and what therapeutic interventions are available to treat them. The book is unique in its systematic and in-depth approach to every question. The first edition was published in 1993 and much has changed since then, especially in the field of therapeutic options, making this update quite necessary.
Purpose: The purpose, according to the authors, is to formulate a well-written, readable, comprehensive guide for patients who have rheumatoid arthritis, and for those who care about them and for them. One of the most important needs of persons living with rheumatoid arthritis is education. Informed patients and family members will be better able to deal with the disease and achieve better outcomes if they are educated about the disease, its potential complications, and its treatment. These are worthy objectives and this type of book is really needed.
Audience: According to the author, the book is written for patients with rheumatoid arthritis and for those who care for them or care about them, an appropriate audience. The authors are credible authorities.
Features: The book covers in a systematic fashion and in some detail various rheumatoid arthritis signs and symptoms and therapeutic options to treat them and includes such information as exercises that can be done at home, radiographic changes in the joints, etc. The best aspect of the book is that the language is straightforward, but the complexity of the disease is not downplayed. Excellent illustrations explain various exercises. Tables are used with great effect to convey information. It is interesting to note that questions such as the role of vitamins, spas, etc., that are frequently posed by patients but are generally not a part of routine rheumatology textbooks are included here.
Assessment: Rheumatoid arthritis is a complex disease that requires constant vigilance and significant compliance on the part of the patient and caregiver for optimal response to various therapeutic interventions. This book could prove to be invaluable in the care of the rheumatoid arthritis patients by providing a bridge between the available information and its application.

Booknews

A Johns Hopkins Health Book likely to join their incontinence monograph and others in attaining spectacular sales to patients and their families. A very common affliction (some three million American sufferers). This book deals with diagnosis, treatment, joint protection, exercise, diet, insurance, rehab. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Rating

4 Stars! from Doody

Look this: Obesity Prevention and Public Health or Great Chicken Cookbook for People with Diabetes

Nearly Departed: Or, My Family and Other Foreigners

Author: Brenda Cullerton

Adarkly hilarious memoir about the final passage in the lives of the author's wildly eccentric parents -- a journey to the impenetrably remote and foreign land of her own backyard

Brenda Cullerton's parents were always a bit strange. Her mother gardened in curlers, pop-it beads, and black baggy underwear and was so afraid of lightning that she slept in rubber boots. Her greatest disappointment in life was the fact that her husband became a wealthy businessman, an entrepreneur who eventually took to hiding wads of cash in the toes of moldy old shoes in the barn. This was a family to escape from -- and Brenda did. But when she starts making trips home to care for her mother and father in their last year, Brenda finds that advancing age and illness have made their earlier behaviors seem downright normal. She also finds a concrete wall dividing her mother's house in two, a brother living in a tar-paper shack on the lawn, a seventy-one-year-old pot-smoking uncle planning to shoot Canada geese down at the pond, and a barefoot caregiver/nurse from Ghana who weeds with a very large machete and dreams of hunting local "bush meat." After years of traveling the world, Brenda Cullerton comes home to the strangest land she's ever visited and discovers that it is loving, not leaving, that saves her. Equal parts humor and heart-break, The Nearly Departed is a love letter to parents, family, and home -- however strange they may be.

author of THINK OF ENGLAND and IN THE GLOAMING - Alice Elliott Dark

A Triumph of compassion. . . . This is a wise and fascinating book.

author of RUNNING WITH SCISSORS - Augusten Burroughs

Hilarious and charming and loony and quite nearly perfect.

The Miami Herald, 5/18/03

.. is wildly humorous, bracing, even embracing...a tone-perfect sense of anecdote, and a commodious and forgiving heart...

O Magazine

A wise, courageous, brutally honest and darkly hilarious memoir . . . about all the ways shame mutilates the spirit and how love can help us let it go.

Publishers Weekly

Advertising slogan writer Cullerton tells the unexpectedly funny story of her "nearly departed," "brilliantly impaired" family. Picture her mom wearing "three pairs of glasses, one on top of the other," gardening in her Connecticut yard in her underwear. Or her formerly globe-trotting playboy dad, now bedridden, hurling curses worthy of a Tourette's sufferer, demanding his soda. As Cullerton meditates on her dotty family's eccentricities, she realizes there's a method to their madnesses. From her 71-year-old pot-smoking Uncle Larry, who "could be Hunter Thompson's version of a gonzo Santa Claus," to her ditsy Aunt Janet, who can't understand why the chickens in the butcher shop only have two legs, there's a desperate drive in all of them to escape the mediocrity of sameness, refusing to celebrate holidays and anniversaries ("commercial events invented by `Hellmark' ") or to live in the houses they actually own (more than one sleeps in the car with one hand on the wheel). While the anecdotes are amusing-e.g., her mother believes Barney is black, not purple; she parks in handicapped spaces, telling her daughter to limp as they leave-there's no mistaking it was often painful being raised by such people. Cullerton's mom enjoyed being difficult, seeing herself like sand irritating an oyster's membrane. But as this memoir shows, from such grit come pearls. By the time both parents are finally "departed," Cullerton begins to realize they haven't quite gone; they're with her, in her, still. Photos. (May 2) Forecast: Early attention, including a luncheon for the New York-based media, should get this book moving. Cullerton has connections to magazines, which should help, along with the cartoony jacket art. Copyright 2003 Reed Business Information.

Library Journal

Having an odd relative or two is part of most people's lives and is usually a source of both irritation and humor. For fashion writer Cullerton (Geoffrey Beene), it is all that and more. Although she lived in a seemingly normal home in suburban Connecticut, her family was more than a little eccentric. Her mother favored wearing three pairs of glasses, each on top of the other, and used to garden in a pair of baggy black underpants and a lace bra. Her father hid cash in pairs of old shoes, while her brother set up living quarters in a tar-paper shack in his parents' backyard. This memoir contains many amusing anecdotes about these and other characters in Cullerton's life but does not stop at mere storytelling. Cullerton writes from the perspective of an adult whose parents are now aging and becoming feeble. She asks poignant questions of herself that reveal her love for the strange people she calls her own and the heartbreak they have caused her. This is a cut above the average memoir, as it leads the reader to introspection, especially regarding the meaning of family. For larger public libraries where memoirs are popular.-Deborah Bigelow, Leonia P.L., NJ Copyright 2003 Reed Business Information.

Kirkus Reviews

Magazine journalist Cullerton's debut excavates the emotional rubble left in the wake of her family's passage through life. First there is a lull, when readers might mistake this memoir for a piece of comic absurdism: the final, even odder years of two already eccentric parents and a select cast of strange characters who live with them on the family property in Connecticut. Cullerton's mother, given to gardening in her black lace underwear in suburban New England, had always been a step out of the frame, with a wicked tongue that neatly cut people down to size. Today she is a caricature of herself; what was once vital is now purely intolerant when not purely unhinged. Cullerton's father had once seemed urbane, but his "stealthlike humor [and] light, deft touch" have degenerated into "a heavy-handed coarseness, a vulgarity, that made me cringe." Their daughter visits often as they dwindle toward their graves, scraping away the overburden until it bleeds, to arrive at "a place where there are no metaphors . . . the subconscious ceases to exist": her childhood. She gathers episodes, develops themes, puzzles them into an unsettling picture of fear, desertion, grief, and isolation. And it gives her dreadful pause, for she learned early the survival mechanism of flight and disappearance. "What if fear, rage, arrogance, and despair, like my genetic dispositions for alcoholism, osteoporosis, strokes, and cancer, are hardwired into my brain?" she asks. There is evidence of this, but also evidence that she's identified the enemy and taken countermeasures. Yet Cullerton's own internal wilderness is clearly far from tamed, and though it is full of hazards, she notes that "the edge is what keeps us onour toes." Yes, her parents were only human-"unbearably alive," she says-but that doesn't mean they should not have come with warning labels: Exposure to the contents herein is dangerous to your health. A history that comes alive as discomfiting flashes, then in great fearful helpings.

	Prologue	3
	Seven months earlier
	"I have been in tens and tens of houses since aff-rica."	7
	"Chop! chop! wicky! wicky!"	15
	"Wahoo! wah! the indian will never die!"	21
	"Terror is your family crest."	29
	"I'm a cripple. i'm entitled."	37
	"I am a stubborn prick."	47
	"You're nothing but a depraved sadist!"	55
	"Only the nouveaux swim in pools."	71
	"Only lazy slobs sit on lawn mowers!"	83
	"Don't look! avert thine eyes."	99
	"Handicapped? what jackass invented that one?"	115
	"So this is how it feels to be famous?"	125
	"Why does your father want to kill kenny?"	139
	"I believe miss sewell is down here in my bushes."	147
	"Bend, you fool!"	165
	"Please, don't tell me. i don't want to know."	173
	The departures
	Dad--june 1998	191
	Mom--august 1998	203
	The house--january 1999	211
	A family update: september 2002	219

Obesity Prevention and Public Health or Great Chicken Cookbook for People with Diabetes

2009-02-07T01:30:00.000-08:00

Obesity Prevention and Public Health

Author: David Crawford

More than 22 million children under five are now obese or overweight. Globally, an estimated 10% of school-aged children, between five and 17 years old, are overweight or obese, and the situation is getting worse. Although recognised clinically for some time as an important condition that increases risk of ill-health in affected individuals, it is only recently, that obesity has been recognised as a population-wide problem that requires preventive action. Obesity is a major contributor to diseases and disability, the associated health costs are enormous, obesity has already reached epidemic proportions in many countries, and incidence is continuing to increase in children and adults. Disturbingly the epidemic is not confined to developed countries, with many developing countries and those in transition affected. While recognised as a major population health problem, our understanding of the causes of the epidemic is poor, there has been relatively little population-based research that has focused on the prevention of unhealthy weight gain, and as a consequence knowledge regarding how and where best to intervene is limited. This book draws together the existing literature and expertise and with a view to helping set the agenda for public health action. The book is divided into three sections. Part 1 provides an overview of the context of the problem. It examines the epidemiology of obesity, the role of behavioural factors, socio-cultural factors and environmental factors in the obesity epidemic. Part 2 reviews interventions across a range of key settings and in different population groups - drawing on existing research that has aimed to increase physical activity, promote healthyeating and prevent obesity at a population level. Given how little research there is that has specifically examined the effectiveness of interventions aimed at preventing obesity per se, Part 3 explores potential opportunities to prevent obesity

Doody Review Services

Reviewer: Patrick L Remington, MD, MPH (University of Wisconsin-Madison)
Description: This book presents a scholarly review of the causes of the obesity epidemic in the U.S., and practical strategies for healthcare leaders to consider for the future.
Purpose: The aim of this book is to provide public health professionals with a state-of-the-science overview of the causes of the obesity epidemic and a case for prevention and control. The factors that have caused the obesity epidemic:fundamental changes in society that have led to declines in physical activity and changes in diet:will not be easy to modify. The authors present a clear description of what is known about the causes of the epidemic, and a cogent review of possible solutions.
Audience: This book is written for a broad audience. Students, researchers, teachers, clinicians, and public health practitioners will find it clear, concise, and easy to read. The author has brought together over 25 national experts who bring a diversity of experience and expertise in the causes and consequences of obesity.
Features: The authors present a thorough review of the factors that have contributed to the increasing rates of obesity. They also identify prevention and control strategies that work and save money. However, there is little discussion about the real-life barriers that confront communities who attempt to implement these programs. Who will pay for worksite interventions? K-12 physical education works, but schools are eliminating programs due to funding shortfalls. Fast food industry marketing promotes unhealthy eating but what can be done about it? Topics are repeated in several chapters (e.g., definitions of obesity). This is bothersome when reading the book cover to cover, but permits each chapter to stand on its own.
Assessment: The authors present an excellent overview of the causes, consequences, and possible solutions to the worldwide obesity epidemic. Reading this book is the first step in confronting one of the most daunting public health problems of the 21st century. The challenge will be to find innovative strategies to translate what is known about improving diet and increasing physical activity into practice.

Rating

4 Stars! from Doody

Books about: How to Fold Napkins or Nutrition for Foodservice Managers

Great Chicken Cookbook for People with Diabetes

Author: Beryl M Marton

Now you can have chicken any way they want it! Cookbook author beryl M. Marton has drawn on the flavors and cooking techniques from a variety of ethnic traditions go put together the very first chicken cookbook, with 150+ recipes for people with diabetes.

Beryl M. Marton is a successful cookbook author, co-owner of a gourmet food manufacturer and distributor, a former food consultant and stylist, and a former director of various cooking schools.

The Melatonin Miracle or 100 Questions and Answers about Menopause

2009-02-05T21:29:00.000-08:00

The Melatonin Miracle: Nature's Disease-Fighting, Sex-Enhancing, Age-Reversing Hormone

Author: Walter Pierpaoli

A revolutionary medical breakthrough suggests that aging is actually a preventable disease, and two key scientists at the center of this groundbreaking research are now going public for the first time.

For centuries scientists have labored to identify and reverse the cause of aging, and now that effort has converged on one gland, one hormone, and one laboratory. The gland is the pineal -- our body's natural timekeeper. The hormone is melatonin -- the pineal's messenger. The laboratory is headed by authors Drs. Pierpaoli and Regelson -- who explain how to use melatonin to "reset" our biological clocks in order to live longer, healthier lives.

More than just a promise to look younger, The Melatonin Miracle actually tells us how to grow younger. All we need to do to turn back the hands of time is simply restore the melatonin levels of our youth. By readjusting our "clocks," we c an actually slow the process of aging, as well as strengthen our immune system, thereby heightening our resistance to disease and even prolonging our sexual vitality.

Practical, informative, and intriguing, The Melatonin Miracle also addresses other research that suggests that melatonin is a safe, non-addictive sleep agent, lowers cholesterol, and helps relieve stress.

Go to: American National Security or The Green State

100 Questions and Answers about Menopause

Author: Ivy M Alexander

The only volume available to provide the doctor's and patient's view.

This book is an invaluable resource for anyone coping with the physical and emotional turmoil of Menopause. The only volume available to provide the doctor's and patient's view.

The Fasting Handbook or Beauty and the Budget

2009-02-04T17:28:00.000-08:00

The Fasting Handbook: Dining from an Empty Bowl

Author: Jeremy Safron

JEREMY SAFRON is the founder of Loving Foods and a consultant and adviser to several raw restaurants around the United States. His other books include THE RAW TRUTH and Dragon Yoga. As a livingfoods health practitioner, Safron has educated and assisted many people in healing and changing their lives with raw foods. He lives in Hawaii.

Interesting textbook: What Your Doctor and Your Pastor Want You to Know about Depression or The Stuntwomans Workout

Beauty and the Budget

Author: Sandi Brenner

A beauty reference manual with over 2300 tips, ideas and recipes for head to toe makeovers and beauty treatments. This book incorporates tricks the pros and top models use today with folk remedies and beauty routines used for centuries. Increase self confidence and look great even if you have little time or money to spend. Create inexpensive (or free) custom products tailored for you that work just as well as the enticing, expensive store bought or spa treatments. Use the tips and advice to solve beauty problems like flat hair, frizzies, dandruff, skin problems, acne, wrinkles, bloating, etc. Make your own custom cleansers, scrubs, masks, lotions, conditioners, styling products, powders and more. Learn techniques for makeup, hair styles, skin and hair care, hair coloring, hand, foot and dental care. Know important information regarding your voice, posture, skin tone and aromatherapy. Simple diet techniques that improve skin and hair, and the truth about losing weight. Written with the busy woman in mind without the hype and egos of Hollywood experts and marketers. This book is a straightforward resource guide without lots of filler words that you will refer to over and over again.

Your Perfectly Pampered Pregnancy or Driving With Care

2009-02-03T13:26:00.000-08:00

Your Perfectly Pampered Pregnancy: An Expectant Mom's Guide to Health, Beauty, Lifestyle, and Self Care for 9 Months and Beyond

Author: Colette Bouchez

The moment a pregnancy is announced, all eyes are on baby. But what about Mom? Not only is her body changing, everything about her lifestyle is turning upside down.

A revolutionary new kind of self-help guide, Your Perfectly Pampered Pregnancy puts Mom at center stage, with hundreds of tips on how to have the healthiest, most vibrant pregnancy possible.

Culling advice from top medical, beauty, and style sources worldwide , award-winning health reporter Colette Bouchez delivers sound medical advice as well as beauty and lifestyle tips to keep Mom happy and healthy, ensuring baby will be healthier and happier as well.

Highlights include:

*The five most common pregnancy complaints—and how to beat them
*The beauty, hair, and skin care products that are safe to use—and what to avoid
*How to choose maternity clothes without losing your sense of style
*Natural and relaxing ways to beat stress, overcome sleep problems, and handle pregnancy fears
*How to treat painful—and often embarrassing—pregnancy problems naturally and easily, and how to know when it’s time to seek a doctor’s help
*Advice on how to blend your career obligations with impending motherhood—and look and feel great while doing it!
*How to make pregnant sex the best sex of your life

Written in the caring, one-on-one tone of a best friend, Your Perfectly Pampered Pregnancy is a unique (and long overdue) addition to the booming baby category.

Publishers Weekly

With this volume, Bouchez (Getting Pregnant) aims to fill one of the few holes left in the ever-expanding pregnancy book category by giving instructions for pampering a woman heavy with child. She points out that as mothers "concentrate on doing everything for our baby, too often, it seems, we can begin to lost sight of ourselves." But a good way to have a happy, healthy pregnancy is to "be kind to yourself, stay in touch with who you are, and treat yourself with the loving care and respect that you deserve." To that end, Bouchez guides readers through treating the common complaints of pregnancy, maintaining a sense of style and being a "hot mamma," enjoying sex and more. Friendly "real life" and "mother knows best" sidebars offer down-to-earth advice; quotations from experts (like the editors of Natural Health and Good Housekeeping) lend an air of authority. This is, however, more than just a pampering book-it gives a reassuring sense of what a woman can expect from pregnancy and advice for taking wonderful care of herself through it all.

Library Journal

With this collection of ideas about self-care during pregnancy, Bouchez (The V Zone) strives to reach the readers of titles like What To Expect When You're Expecting and The Girlfriends' Guide to Pregnancy. When it comes to details about the physiological challenges of pregnancy and postpartum living, she succeeds, making good use of her extensive research. However, she provides conflicting information on other topics, such as fish consumption during pregnancy. The topically organized work features drop-in quotes from celebrities on appearance and fitness during pregnancy, as well as chapters on makeup, exercise, stress, employment, and sex. Its frank, if sometimes cute, discussion of pregnancy may be appreciated by public library patrons. An optional purchase for larger collections.-Jennifer Burek Pierce, Indiana Univ. SLIS, Indianapolis Copyright 2003 Reed Business Information.

Book review: Diseasing of America or Helping Your Child Cope with Depression and Suicidal Thoughts

Driving With Care: Impaired Driving Offender Treatment

Author: Kenneth W Wanberg

This sequel is a 21-session, 42 hour program including 10 manual guided therapy projects. Level II Therapy assists in developing individualized treatment plans. It is designed for clients with higher levels of AOD disruption and psychosocial problems who need intervention over longer periods of time. The program builds on the core concepts and ideas of DWC Education with a more intensive and therapeutic approach. The primary objectives are preventing recidivism and relapse with the overarching goal of developing strategies for responsible living and change.

Session 1: Program Orientation: Understanding and Engaging the Change Process Session 2: Program Orientation: In-Depth Assessment and Targets and Tools for Change Session 3: Pathways to AOD Outcomes and Addiction Session 4: Reviewing Your Problem Outcome Symptoms and Patterns Session 5: Managing AOD Cravings and Urges Session 6: Skills in Cognitive Self-Control: Recognizing and Changing Negative Thoughts Session 7: Skills in Cognitive Self-Control: Recognizing and Changing Error in Thinking Session 8: Skills in Cognitive Self-Control: Managing Stress and Depression Session 9: Skills in Cognitive Self-Control: Recognizing and Managing Anger Session 10: Social and Relationship Skills Building: Learning Communication Tools and Skills Session 11: Social and Relationship Skills Building: Starting a Conversation Session 12: Social and Relationship Skills Building: Giving and Receiving Positive Reinforcement Session 13: Social and Relationship Skills Building: Learning Problem Solving Session 14: Social and Relationship Skills Building: Assertiveness Skills Session 15: Social and Relationship Skills Building: Practice Refusal Skills Session 16: Social and Relationship Skills Building: Developing and Keeping Intimate Relationships Session 17: Strengthening Recidivism and Relapse Prevention Skills Session 18: Relapse and Recidivism Prevention: Your Relapse Recidivism Prevention Plan and Lifestyle Balance Session 19: Community Responsibility Skills: Strengthening Character and Prosocial Values and Behavior Session 20: Community ResponsibilitySkills: Understanding and Practice Empathy Session 21: Community Responsibility and Relationship Skills: Resolving Conflicts and Negotiation Skill Development

Hope for Families of Children with Cancer or Eat Fit Be Fit

2009-02-02T09:24:00.000-08:00

Hope for Families of Children with Cancer

Author: Johnnathan Ward

Im sorry to tell you thisyour child has cancer.

Each year in America those devastating words thrust parents of more than 12,000 children and adolescents into a frightening, dark tunneldramatically changing the dynamics of each family. Because childhood cancer attacks quickly and unexpectedly, parents reel, bombarded with information regarding treatments, tests and decisionsas parents echo, Ive never felt so alone. I feel like Im in a fog.

From the initial diagnosis and throughout the daunting journey the twelve chapters and resources in Hope for Families of Children with Cancer weave advice, support and hope from fellow travelers and professionals who come alongside through encouraging short stories, refreshing helpful hints and inspiring scriptures and prayers.

Many weary parents pull apart as communication breaks downsometimes far apart. An added study, Youniquely Made helps family members appreciate different personalities and methods of coping. Overwhelmed families find comfort and courage as writers deal with the struggles parents face balancing needs of their child; family ( the setaside spouses and the invisible onessiblings); and selfthe caregiverthe new normal of childhood cancer.

Dedication     vii
Preface: Hope     xi
Acknowledgments: Thank You!     xv
God's Coincidence?     1
I'm Sorry to Tell You This     7
What Do I Do Now?     21
Caring for Your Unique Child     29
Making Your Hospital Room Home     47
Forewarned Is Forearmed     57
Caring for the Caregiver     65
Family Flocks     85
Siblings: The Well Ones     97
Friends: The Family You Choose     111
Hospital Hospital-ity     121
You're Not Alone     137
Afterword: Preparing for the Journey     149
You-niquely Made Personality Study     155
Bibliography     171
Recommended Inspirational Reading     175
Organizations & Websites     179
Topical Index     185
Scripture Reference     197
About the Authors     201
For More Info     204

Book review: Vos Rôles et Responsabilités Comme un Membre du conseil d'administration, Vol.2

Eat Fit, Be Fit: Health and Weight Management Solutions

Author: Linda Arpino

This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for health, weight management, exercise, grocery shopping, and reading food labels. The nutrition principles presented discuss the impact stress has on hormones that cause overeating, and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer and fiber's impact on the heart, disease, diabetes, and cancer. Whether you are overweight or a finicky eater, young or old, this book has something for everyone. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health.

Healing Herbs of the Upper Rio Grande or Adams Navel

2009-02-01T05:21:00.000-08:00

Healing Herbs of the Upper Rio Grande: Traditional Medicine of the Southwest

Author: LSM Curtin

This is the landmark ethnobotanical book by L.M.S. Curtin, who learned herbal medicine firsthand from Spanish and Native American folk healers, midwives, and elders. Revised and up-dated by eminent herbalist Michael Moore, this is a fascinating and useful guide for anyone interested in traditional healing methods.

Go to: Purba or Allergy Cuisine

Adam's Navel: A Natural and Cultural History of the Human Form

Author: Michael Sims

In this amusing and brilliantly conceived book, Michael Sims introduces you to your body. Moving from head to toe, Sims blends cultural history with evolutionary theory to produce a wonderfully original narrative in which he analyzes the visible parts of the body. In this fascinating brew of science and storytelling, readers encounter not only accessible explanations of the mechanics of their anatomy, but also the layers of mythology, religious lore, history, Darwinian theory, and popular culture that have helped to shape our understanding of any given body part. A titillating and unique book, Adam's Navel is learned and entertaining, a marvelous lens through which to study the form we all inhabit-but may not really understand.

The New York Times

This is an entertaining, witty and erudite jackdaw's nest of a book. Sims seems not only to have read everything, the trivial as well as the lofty, but to have remembered all of it. The range of reference is dizzying. If at times he sounds like the worst bore in the bar, he will quickly re-grab the reader's flagging attention with some new bizarre fact or fragment of arcana. — John Banville

The Washington Post

A quite remarkable compendium of fact, fantasy, myth and personal musings on the topic of the human body.—Judith Warner

Publishers Weekly

Sims's scattered thoughts while lying flat on his back, recovering from surgery on a dislocated cervical disc, were the origins of this delightful tour of our various body parts, from head to toe. It focuses on the outer body, and there's plenty to dwell upon with regard to eyes and ears and even the belly button. (The book's title derives from a centuries-old debate over whether Adam and Eve had navels since, not having emerged from a womb, they had no umbilical cord.) After an overture considering the skin, the book explores the head, the arms and torso, and the lower extremities (including genitals), each with its own set of colorful expressions and artistic interpretations. There's an entertaining fact on nearly every page, covering a wide range of subjects, from why human hair appears to grow after death to what French kissing was called in France (they considered it Italian). Historical sources reveal the roots of Barbie and Charles Atlas and the damage a lifetime of trumpet playing did to Louis Armstrong's lips, with some figures-including Charles Darwin and 19th-century criminologist Cesare Lombroso, who claimed he could identify the physical characteristics of the criminal classes-coming in for regular attention. Sims (Darwin's Orchestra: An Almanac of Nature in History and the Arts) marshals his disparate stories and facts into a cohesive whole with frequent humorous asides and poetic waxings. It all adds up to a rollicking "fantastic voyage" over the surface of the body. 15 line illus. not seen by PW. (On sale July 28) Copyright 2003 Reed Business Information.

Library Journal

Sims (Darwin's Orchestra), who has written about science, culture, and the arts for various publications, here systematically assesses the exterior parts of the human form from head to toe, starting with the head and hair, then moving to the face, eyes, ears, nose, lips, and so forth. He reviews the etymology of the words we use to name the parts of the body; explores the history, mythology, and social lore associated with each body part; and cites references to body parts in literature and popular culture. The book is certainly entertaining but ultimately not much more; it includes little scientific examination and little about cultures beyond the United States and Western Europe. Recommended for large public libraries.-Michael D. Cramer, Schwarz BioSciences, RTP, NC Copyright 2003 Reed Business Information.

Kirkus Reviews

A lighthearted exploration of the human body, drawing on myth, religion, art, pop culture, history, biology, and any other -ology that suits the purpose here: to delight, astound, and inform. After opening with an overture to the skin, journalist Sims (Darwin's Orchestra, not reviewed) divides the body into three regions: head and face, arms and torso, and lastly (and rather oddly), genitals and legs. For each part he entwines physiology and culture, elucidating how a part functions, what it has come to mean, how it has entered our language and literature. Anecdotes abound. The examination of hair covers not just its structure but its symbolic power as displayed by Samson, Rastafarian dreadlocks, Veronica Lake's peekaboo hairstyle, its use in witchcraft, and its treatment in etiquette guides. The mouth leads Sims into dissertations on the smile and the kiss, tales of Louis Armstrong's painfully split lips, and the roles of the tongue in tasting and talking. From his chapter on the hand, we learn about the evolution of the handshake and the many ways in which the thumb turns up in figures of speech, with some fingerprinting history and palm-reading lore thrown in. Bellybutton lint, navel-gazing, and controversy over the proper depiction of the bellies of Adam and Eve are considered in the chapter on navels. And so it goes, as Sims works his way from top to toe. His route need not be the one taken by the reader, however, for this can be opened at any page, so densely packed with fascinating information that it is probably best read in small chunks. Choice tidbits include the fact that the Komachi Hair Company in Japan sells a pubic wig called the Night Flower, that certain chimpanzees holdhands and kiss, or that Houdini could pick a lock with his toes. Sources include Seinfeld episodes, Michelangelo's paintings, and the writings of Stephen Jay Gould. Great fun. Agent: Heide Lange/Sanford J. Greenburger

	Introduction: The Form Complete	1
	Overture: Skin Deep	9
Pt. 1	Headquarters
1	The Not-Quite-Naked Ape	21
2	Face-to-Face	44
3	The Vigilant Eye	56
4	Lend Me Your Ears	80
5	A Ridiculous Organ	94
6	The Archaic Smile	102
Pt. 2	The Weight of the World
7	Arms and the Man	137
8	The Monkey's Paw	147
9	Madonna del Latte	187
10	Adam's Navel	213
Pt. 3	A Leg to Stand On
11	Privy Members	229
12	Our Steed the Leg	269
	Acknowledgments	311
	Selected Bibliography and Further Reading	315
	Index	328

Healing Power of Hado or Self Help Way to Treat Colitis and Other IBS Conditions Second Edition

2009-01-31T01:20:00.000-08:00

Healing Power of Hado

Author: Toyoko Matsuzaki

In The Healing Power of Hado, Toyoko Matsuzaki shares stories of her experiences as a hado master and demystifies this form of energy and healing for readers. She defines hado as it relates to one's everyday life, shares her own story of how she became a hado master, and explains how readers can access this unique source of power. By tapping into their hado power, beginners can sense the hado of other people, objects, and environments. At a more advanced level, practitioners of this art can change physical aspects of their lives (for example, turn aggression into gentleness and change the taste of water). Those who practice hado at the master level can heal physical ailments of their own and others (hands-on or remotely), discover their clairvoyant abilities, and even receive messages from departed loved ones. In a world filled with violence and conflict, hado is an especially important and welcome force. Hado lessons and guidelines for forming a support group for continued practice are included.

Self Help Way to Treat Colitis and Other IBS Conditions, Second Edition

Author: DeLamar Gibbons

A new edition of the bestselling, groundbreaking work on bowel disorders

Thoroughly updated and revised, The Self-Help Way to Treat Colitis and Other IBS Conditions returns with the latest research on the diseases of the gastrointestinal tract, such as ulcerative colitis, Crohn's disease, and irritable bowel syndrome. It also includes the practical, effective, do-it-yourself treatments that have made the book a classic of natural health.

DeLamar Gibbons, M.D., practiced medicine in rural Utah and Idaho for more than 25 years and later served as director of clinical research for The Saturday Evening Post. He is the author of many medical articles and books.

Adrenaline Junkies and Serotonin Seekers or Psoriasis

2009-01-29T21:18:00.000-08:00

Adrenaline Junkies and Serotonin Seekers: Balance Your Brain Chemistry to Maximize Energy, Stamina, Mental Sharpness, and Emotional Well-Being

Author: Matt Church

This handy little book shows how easy it is to tap into the natural "drug store" in one's body - containing adrenaline, serotonin, cortisol, melatonin, and insulin - and activate internal feel-good chemistry. Adrenaline Junkies and Serotonin Seekers details the common chemical imbalances that can make people feel depressed, anxious, or exhausted. Charts and illustrations are combined with jargon-free text to explain the science behind body chemistry so people can easily identify their personal chemical profiles. The book offers specific programs to counter the imbalances. By applying proper sleep patterns, diet variations, exercise regimens, mental exercises, and stress controls for their specific chemical profile, readers will be able to gain control of their body and emotions and begin performing at their peak level every day.

Book about: Product Design and Manufacture or For Democracys Sake

Psoriasis: Everything You Need to Know

Author: Richard GB Langley

Helpful advice for relief of a chronic condition that affects millions.

Psoriasis is a chronic inflammatory, non-contagious skin disease. Characterized by itchy, thick and raised red areas of skin covered with silvery-white scales, psoriasis affects 1 in 50 adults. This affliction makes it one of the world's most common skin disorders. Appearing at any age, it can affect relationships, the ability to work and to enjoy leisure activities.

Psoriasis is a straightforward book about an all too common problem. The information is presented in clear, understandable terms for non-medical readers, covering:

Causes

Psychosocial effects

Diagnosis

Treatment options

Psoriatic arthritis

Psoriasis in children.

Psoriasis includes line drawings, case studies, a comprehensive resource list and a glossary.

Doody Review Services

Reviewer: Patricia Wong, MD(Stanford University Medical Center)
Description: This is a patient friendly guide about psoriasis. It answers in plain English the common questions patients ask about psoriasis: Am I contagious? Is it curable? Is it going to take over all of my skin? Will my children get psoriasis? The author has psoriasis and his personal sentiments reflect this understanding in educating and encouraging patients about caring for their psoriasis. There is a layman's medical dictionary that explains medical terms used in the book
Purpose: The purpose is to educate patients about their psoriasis. Medical personnel will find helpful explanations to use when discussing the topic with patients.
Audience: The audience is persons with psoriasis and family with relatives who have psoriasis.
Features: There are good descriptions of the various treatments for psoriasis as well as the pros and cons. Patient information on potential side effects to be alert for and when to notify the dermatologist about particular symptoms (and the importance of such) are helpful for the patient and aid the physician in treating the patient effectively and safely. A lot of the mystery of the different therapies is removed after reading the book.
Assessment: This is a good patient educational tool. Dermatologists should recommend this book to any patient with psoriasis. The information is accurate and easy to understand and will relieve a lot of patient anxiety about psoriasis. Have them read this book before they surf the web and scare themselves silly!

The Eye Book or The Chelation Way

2009-01-28T17:17:00.000-08:00

The Eye Book: A Complete Guide to Eye Disorders and Health

Author: Gary H Cassel

When all is well with our eyes, most of us take them for granted. But when our vision is blurred or our eyes are itchy and watery, it's hard to concentrate on anything but our eyes. In The Eye Book, three eye care specialists present a comprehensive reference to help readers care for their eyes and protect their vision, with special attention to changes and diseases that occur in the adult years.

After detailing how the various parts of the eye work together so we can see, the authors review everything that can go wrong -- from myopia, hyperopia, and astigmatism to the major disorders of cataracts, glaucoma, and age-related macular degeneration. They also thoroughly describe each part of the eye and the problems that can develop, from the irritation of itchy eyelids and conjunctivitis to emergency situations such as a detached retina. They describe the signs and symptoms of all these problems and how to deal with them, including when to apply a warm compress -- and when to head to the emergency room. Medical and surgical treatment of both minor eye irritations and major diseases are explained in detail, so readers know where to turn and what to expect.

The authors also tell readers what happens during an eye examination and how to recognize an eye emergency. They explain all about eyeglasses, including the various kinds of bifocals, and describe the care and maintenance of contact lenses in a way that makes wearing them a viable option for anyone who wishes to do so. They detail the special concerns of people with systemic diseases such as diabetes and indicate how common medications -- from antibiotics and antidepressants to tamoxifen -- affect the eyes. The pros andcons of refractive surgery are discussed, as are the special problems of people with low vision.

An appendix lists medications used to treat eye conditions and the side effects of those medications. The book is fully illustrated with fifty-five line drawings and includes a symptoms index that will direct readers to sections of the book which describe the possible causes of the specific symptoms they are experiencing.

Library Journal

Fear of reduced vision and blindness regularly tops surveys of consumers' concerns about their health. Therefore, comprehensive, current information on this small but vital area of the human body is a high priority for libraries answering consumer health queries. The authors are associated with the Wilmer Eye Institute at Johns Hopkins University, consistently rated one of the top ophthalmology departments in the United States. Their guide covers routine eye care and the more common eye diseases, providing up-to-date facts on refractive surgery, treatment for optical neuritis, and possible nutritional therapies for cataracts and macular degeneration. Information on systemic and general health conditions affecting the eye is provided, as is a good introduction to the problem of "low vision," vision that cannot be corrected by spectacles, contact lenses, or introcular lens implants. The coverage of the newest refractive surgical techniques, clinical trials, and medications makes this an important acquisition for libraries with similar titles; highly recommended for public, school, and hospital libraries.--Pamela C. Sieving, W.K. Kellogg Eye Ctr., Univ. of Michigan, Ann Arbor

Booknews

Printed in a large typeface, this reference for the general reader discusses vision care with an emphasis on changes and diseases that occur in the adult years. The volume begins with a description of the parts of the eye and their functions. Individual chapters are devoted to such topics as eye exams, eyeglasses, contact lenses, refractive surgery, cataracts, glaucoma, and macular degeneration. Coverage extends to health problems and medications that effect the eyes. The volume does not include bibliographical references. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Book review: Adobe Photoshop Elements 5 Classroom in a Book or Online Learning Idea Book

The Chelation Way: The Complete Book of Chelation Therapy

Author: Morton Walker

Chelation (pronounced key-lay-shun) therapy is a safe, effective non-surgical treatment that has successfully been used to prevent and treat hardening of the arteries for over forty years in the United States. New evidence indicates that it may also help to control and, in some cases, reverse the effects of arthritis, cancer, stroke, osteoporosis, glaucoma, metal toxicity, irregular heart beat, senility, and gangrene, as well as a host of other degenerative illnesses. As more studies show the many benefits of chelation therapy, the number of physicians utilizing it continues to grow. In this important new book, Dr. Morton Walker explains how chelation works, documents the evidence of its effects, and discusses its oral and intravenous use. Since intravenous treatment is not always necessary, Dr. Walker also tells the reader about over-the-counter oral chelating agents -- what they are, where to find them, and what dosage to take.

Library Journal

Walker's book provides a complete explanation of chelation therapy. The only use for this therapy which is generally accepted is to remove lead from the bloodstream in cases of lead toxicity, although new evidence suggests it may help to control and in some cases reverse the effects of arthritis, cancer, stroke, and more. Using lay language, Walker explains the various chelating agents and how they work, and presents case studies of patients who have been helped by the therapy. An appendix lists chelating physicians worldwide. This is an interesting treatment of the subject, much more comprehensive than any other book. Recommended for public libraries only where books on alternative medical therapies are popular.--Barbara Kormelink, Bay Medical Ctr . Lib., Bay City, Mich.

	Foreword	ix
	Preface	xiii
Part 1	The Intravenous Infusion Form of Chelation Therapy
1.	What If You or Your Loved One Has Clogged Arteries?	3
	Saved From Alzheimer's-Like Senility
	Legs Need Not Be Amputated
	Self-Rescued From Having Open Heart Surgery
2.	What Is Chelation Therapy?	17
	How Chelation Occurs
	The Role of Calcium in Atherosclerosis
	The Four Types of Hardening of the Arteries
3.	How Chelating Agents Work in Your Body	33
	How Chelation Removes Calcium and Other Metals
	Where the Metastatic Calcium Comes From
	Various Types of Chelating Agents
	Lack of Promotion of Chelation Therapy
	Chelation Treatment for Lead Poisoning
4.	Corrective Uses of Chelation Therapy	49
	Other Conditions Corrected by Chelation Therapy
	Degenerative Diseases Lacking Free Blood Flow
	Physiological Changes From Chelation Therapy
5.	The Clinical Studies of Chelation Therapy	65
	The Demand for Double-Blind Studies
	Chelated Patients Are Their Own Controls
	Another Controlled Method Is Proposed
	The First Clinical Study by an ACAM Physician
	Additional Clinical Studies Are Presented
	Chelating Physicians Can't Get Their Studies Published
	The Newest Medical Studies on Chelation Treatment
	The McDonagh, Rudolph, Cheraskin Studies
	The Van der Schaar Studies
	The Sehnert, Clague Studies
	A Texan Who Knows Chelation Has Value
6.	The Safety and Possible Side Effects of Chelation Therapy	91
	Sources of Doubt About the Safety of Chelation Therapy
	Answering Concerns About Safety
	The American Board of Chelation Therapy (ABCT)
	The American College of Advancement in Medicine (ACAM)
	Possible Side Effects of Chelation Therapy
	Possible Nephrotoxicity in Chelation Therapy
	Chelation Therapy Eliminates Heart Pacemakers
7.	Medical Politics and Media Abuse of Chelation Therapy	113
	Use of the Media by Chelation Therapy Competition
	The Association for Cardiovascular Therapies (ACT)
	The Health History of John Sorenson
8.	The Current Status of Chelation Therapy	135
	Medicare Gives Harold Pryor His "Fair Hearing"
	Why Establishment Medicine Opposes Chelation Therapy
	Assessing the Safety of Chelation Therapy
	Assessing the Efficacy of Medical Technologies
	In the Best Interest of Jackee Davidson
Part 2	Oral Chelating Agents for Cardiovascular Self-Help at Home
9.	The Concept of Oral Chelation Therapy	151
	What Is Oral Chelation Therapy?
	Cellular Homeostasis From Oral Chelation Therapy
	Offsetting Free Radical Pathology
	The Need to Replace Toxic Minerals With Nutrient Minerals
	The Classic Case of Gangrene Reversal
10.	The Chelation Diet and Its Foods	167
	The Chelation Diet
	Nutrients That Act as Chelators
	IV and Oral Chelation Therapy Restore a Policeman
11.	Nutritional Chelation Formulas and Their Sources	187
	Oral Chelating Nutrient Formulas
12.	Pharmaceuticals, Foods, and Herbs Used for Oral Chelation Therapy	217
	Oral Chelating Drugs Unapproved by the FDA
	Food Substances That Chelate the Body
Appendix	Chelating Physicians Worldwide	247
	About the Author	291

Betty Crocker Win at Weight Loss Cookbook or Runners World Best

2009-01-27T13:15:00.000-08:00

Betty Crocker Win at Weight Loss Cookbook: A Healthy Guide for the Whole Family

Author: Betty Crocker Editors

"This book provides simple, achievable tips for how families can take small steps towards improving eating and physical activity patterns for the whole family."

—Dr. Don Hensrud, Mayo Clinic

Make weight loss a family affair with a healthy lifestyle and dishes the whole family will love!

Team up with Betty Crocker and start winning at weight loss! This comprehensive resource is packed with great ways to help your family eat well and get fit together. You'll learn to build the foundations of a healthy lifestyle and spend time in action instead of in the kitchen with easy, convenient recipes that use everyday ingredients. From breakfast through dinner, you'll discover delicious dishes that are ideal for busy families.

You'll find:

• 140 great recipes, including kid-pleasers like Crunchy Oven French Toast, Nachos in a Bag, Cheeseburger Calzones and Double Chocolate–Peanut Butter Cupcakes—all with 10 grams or less of fat and 20 percent fewer calories than regular recipes

• Practical nutrition information and guidance on the basics of healthy eating, plus a detailed nutritional breakdown for every recipe

• Real-life advice from people who have lost weight and kept it off, plus tips from a dietician and suggestions from weight-loss expert Dr. Jim Hill

For more great ideas visit BettyCrocker.com

Library Journal

With the help of pediatrician Hill (Univ. of Colorado) and nutritionist Crockett (VP, senior technology office, health & nutrition, General Mills), General Mills has produced another "healthful" cookbook. Approximately one quarter is devoted to weight-loss suggestions, menus, information on obesity, and weight loss authority Hill's Step Diet Book. The 140 recipes cover a variety of foods-breakfasts, snacks, slow cooking, dinners in 30 minutes, lunches for kids, and even desserts. Nutrition information, preparation time, and a sidebar from the doctor or nutritionist accompany each recipe. Not surprisingly, General Mills products and other packaged foods are used as ingredients, with Bisquick appearing often. Novice cooks, including children, will enjoy the simple directions and full-page color photographs. However, without some cooking knowledge, excessive oven heat and oven time may produce a burnt Halibut Potato Succotash Dinner. It is also doubtful that a Chicken Salad with Blue Cheese will be a favorite for children's lunches. Yet with the popularity of the ageless Betty Crocker, this cookbook will be in demand in public libraries.-Christine Bulson, SUNY at Oneonta Copyright 2006 Reed Business Information.

	The Weight Loss Game: It's a Family Affair	6
1	Begin with Breakfast	41
2	Satisfying Snacks and Appetizers	69
3	Easy Dinners in 30 Minutes	95
4	Steady Cooking with the Slow Cooker	119
5	Family-Pleasing Fish, Poultry and Meat	141
6	Kid-lovin' Lunches	171
7	Side Salads and Vegetables	193
8	Save Room for Dessert	219
	Family Menus	240
	Resources	244
	Step Equivalents for Kids	245
	The Step Diet Book	246
	America on the Move	247
	Helpful Nutrition and Cooking Information	248
	Metric Conversion Guide	250
	Index	251

Runner's World Best: Getting Started

Author: Adam Bean

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

Drug Therapy and Mood Disorders or Baby Massage for Dummies

2009-01-26T09:13:00.000-08:00

Drug Therapy and Mood Disorders

Author: Joan Esherick

Everyone experiences the "blues" now and then as well as times of joy and self-confidence. Most people even experience mood swings-times when they move quickly from feelings like joy to opposite feelings like sorrow. But what happens when normal moods become so extreme that a person can't think, feel, or act appropriately? What if a person is so "up" he does foolish, even dangerous, things? What if he's so "down" he can barely get out of bed?

The U.S. Surgeon General reports that, at any one time, between 10 and 15 percent of the adolescent population in the United States suffers from major depression. That's one in ten teens! According to the National Institute of Mental Health, 20 to 40 percent of those will develop bipolar disorder (manic depression) within five years.

Often undiagnosed or misdiagnosed, mood disorders present major challenges, such as increased risk for illness, higher probability of social and interpersonal problems, and greater likelihood of substance abuse for those who suffer with them. Mood disorders, when left untreated, can even be fatal: seven percent of adolescents with major depressive disorder commit suicide.

What are mood disorders, and how can they be treated? Using numerous case studies and sidebars, and written in language that is easy to understand, Drug Therapy and Mood Disorders takes a comprehensive look at the causes and symptoms of mood disorders. In its pages, you will learn about the methods for diagnosis and treatment, specific drugs used to treat mood disorders, and alternative treatment strategies. Along the way, you will discover that mood disorders, though serious and challenging, are treatable, and help can be found.

Cathi I. White - Children's Literature

Everyone experiences certain "ups" and "downs" in life, but what if those times become more frequent until one can hardly function or act appropriately? What if the changes from joy to sorrow happen more often and to the extreme so that those moods affect how one acts toward others? It could be possible that a person in these situations may be suffering from a mood disorder. A mood disorder is a "condition rooted in the brain that causes disturbances in a way that a person thinks, feels, or acts, but especially affects the person's moods." This detailed, well-written and very comprehensive book explores the aspects of mood disorders in adolescents. The reader will learn about the history of mood disorders, how they are treated, the drugs available and how they can help, and also the possible risks and side effects from taking these drugs. Real case studies are given as examples to let the reader know that they are not the only one who may be going through what they are experiencing. Adolescents will know that there is help they can get from various sources such as those listed in the back of the book. This enlightening book is also jam packed with photographs, charts, and glossaries. This educational book, part of the "Psychiatric Disorders: Drugs and Psychology for the Mind and Body" series helps the reader to be well informed, in simple language, about mood disorders. 2004, Mason Crest Publishers, Ages 12 up.

Introduction     7
Foreword     9
Defining Mood Disorders     11
The History and Development of Mood Disorder Drugs     31
How Mood Disorder Drugs Work     47
Drug Treatments     67
Real People with Mood Disorders     83
Risks and Side Effects     99
Alternative and Supplementary Treatments     111
Further Reading     123
For More Information     124
Index     127

Interesting book: John Barleycorn or Measuring Health Related Quality of Life in Children and Adolescents

Baby Massage for Dummies

Author: Ilene Fox

Explains massage for preemies, newborns, and toddlers

Soothe your baby and promote well-being the all-natural way

Curious about baby massage? Featuring illustrations and step-by-step instructions, this friendly guide makes it easy to use techniques that can reduce your baby's stress; ease the discomfort of colic, constipation, and teething; and create a strong attachment between the two of you. You'll also find suggestions for making massage part of your everyday routine.

Discover how to:

• Ease common ailments

• Enhance your bond with your baby

• Stimulate growth and development

• Comfort a fussy baby

• Massage babies with special needs

Sexual Violence on Campus or The Writing Diet

2009-01-25T05:11:00.000-08:00

Sexual Violence on Campus: Policies, Programs and Perspectives, Vol. 4

Author: Allen J Ottens

This is a somber reminder that sexual aggression, violence, and rape are chronic and serious problems on college campuses today. The volume proposes proactive strides toward stopping such violence. It addresses the role of alcohol and rape, includes the latest information on club drugs and drug-facilitated rape, and explores the special issues surrounding gay, lesbian and transgender violence. Chapters also address changing "the culture" found in, and often fostered by, fraternities and sororities as well as some athletic teams. It puts forward constructive strategies for preventing sexual assault, managing anger, group counseling for survivors, and more. This book will aid counselors and administrators in understanding and stopping sexual assault on college campuses across the country.

Booknews

Date rape and sexual violence are finally being taken seriously on US college campuses, as attested to by these dozen papers. Ottens begins with an overview of the scope of the problem while pointing out that only some students exploit opportunities for such relationship transgressions. Most of the contributors focus on education, counseling, and risk reduction programs for "changing a culture." Others address the use of drugs to facilitate rape, and the sexual assault of gay/lesbian/bisexual students. Ottens and Hotelling are clinical psychologists at Northern Illinois U. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Look this: Hard up and Hungry or Insatiable

The Writing Diet: Write Yourself Right-Size

Author: Julia Cameron

From the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds!

Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often, in uncovering their creative selves her students also undergo a surprising physical transformation-invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: creativity can block overeating.

This inspiring weight-loss program, which can be used in conjunction with Cameron's groundbreaking book on the creative process, The Artist's Way, directs readers to count words instead of calories, to substitute their writing's "food for thought" for actual food. Using journaling to examine their relationship with food-and to ward off unhealthy overeating -readers will learn to treat food cravings as invitations to evaluate what they are truly craving in their emotional lives.

The Writing Diet presents a brilliant plan for using one of the soul's deepest and most abiding appetites-the desire to be creative-to lose weight and keep it off forever.

I'm a creativity expert, not a diet expert. So why am I writing a book about weight loss? Because I have accidentally stumbled upon a weight-loss secret that works. For twenty-five years I've taught creative unblocking, a twelve-week process based on my book The Artist's Way. From the front of the classroom I've seen lives transformed-and, to my astonishment, bodies transformed aswell. It took me a while to recognize what was going on, but sure enough, students who began the course on the plump side ended up visibly leaner and more fit. What's going on here? I asked myself. Was it my imagination, or was there truly a "before" and an "after"? There was!

-from The Writing Diet

Weighing the Options or Nutrition

2009-01-24T01:10:00.000-08:00

Weighing the Options: Criteria for Evaluating Weight-Management Programs

Author: Paul R Thomas

This volume presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and even overweight people seeking help. Discusses information necessary to make wise program choices and evaluations; examines how client demographics and characteristics--including health status, knowledge of weight-loss issues, and attitude toward weight and body image--affect these programs.

Booknews

A report of the Food and Nutrition Board of the Institute of Medicine discussing the health risks of being overweight; a detailed discussion of the criteria for evaluating treatment programs; what types of programs are available; what approaches and practices appear to be the most successful; prevention; and research and policy recommendations. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Book about: The Trans Fat Free Kitchen or Fatigue in Aviation

Nutrition: Science and Applications

Author: Lori A Smolin

Obesity has become a major health issue throughout the world, but many people just aren't aware of the proper nutrition needed in a diet. Smolin guides readers through the science of nutrition, providing real-world examples to show them how to apply this information to their lives. Each chapter delves into the strong science base while exploring the basis of current nutrition recommendations. This approach will help readers effectively evaluate new information that they encounter.

1	Nutrition: Everyday Choices	1
2	Applying the Science of Nutrition	25
3	The Human Body: From Meals to Molecules	54
4	Carbohydrates: Sugars, Starches, and Fiber	79
5	Lipids: How Much of a Good Thing?	113
6	Protein: The Privileged Nutrient	145
7	Energy Balance and Weight Management	176
8	The Water-Soluble Vitamins	216
9	The Fat-Soluble Vitamins	249
10	The Internal Sea: Water and the Major Minerals	270
11	The Trace Minerals: Our Elemental Needs	308
12	Meeting Our Needs: Food, Fortified Foods, and Supplements	335
13	Fueling Fitness: Nutrition and Exercise	361
14	In the Beginning: Nutrition for Mothers and Infants	394
15	The Growing Years: Infancy to Adolescence	426
16	Nutrition and Aging: The Adult Years	458
17	How Safe Is Our Food Supply?	483
18	The Global View: Feeding the World	516
App. A	Nutrient Composition of Foods
App. B	Standards for Body Size
App. C	Normal Blood Values of Nutritional Relevance
App. D	Sources of Information on Nutrition
App. E	Canadian Recommendations and Guidelines
App. F	Nutrient Intake Recommendations by the World Health Organization
App. G	U.S. Nutrition Recommendations
App. H	Ethnic Diet Planning Tools
App. I	Exchange Lists
App. J	Food Labeling Information
App. K	Energy Expenditure for Various Activities
App. L	Conversions and Calculations
App. M	Answers to Critical Thinking Exercises
	Glossary
	Index

The Person with Alzheimers Disease or New Cancer Survivors

2009-01-22T21:08:00.000-08:00

The Person with Alzheimer's Disease

Author: Phyllis Braudy Harris

Few families are untouched by Alzheimer's disease or a related dementia. Moving accounts of what it is like to care for someone with this disease have already been published, as well as how-to books that offer caregivers advice and information on coping. But this book is the first to provide a comprehensive report of what it is like to have dementia oneself-the subjective experience of living with progressive memory loss.

Each chapter discusses a different aspect of having dementia, from the initial assessment and diagnosis through placement in a nursing home. The discussions are grounded in qualitative research and case studies, which convey the variable and personal nature of the experience. They seek to help clinicians, researchers, students, and caregivers (both professionals and family members) understand the experience of dementia, and thereby to promote better caregiving through a person-centered approach.

Doody Review Services

Reviewer: Marquis D. Foreman, PhD, RN, FAAN (University of Illinois at Chicago College of Nursing)
Description: This book presents various perspectives on the personal experience of living with progressive memory loss:specifically that due to Alzheimer's disease.
Purpose: The purposes are to describe what it is like to live day-to-day with a diagnosis of Alzheimer's disease, and to identify what lessons can be learned from these accounts to improve the quality of care for these individuals and their families.
Audience: The editor indicates that the audience includes scholars and practitioners truly committed to person-centered dementia care and research.
Features: This book consists of 14 chapters in three parts: The Medical Experience; The Impact of the Diagnosis on Everyday Life; and Experiences with Formal Services. These chapters are written by both the providers of care as well as by people at various stages of Alzheimer's disease.
Assessment: This is an amazing book! The personal accounts of those either living with a diagnosis of Alzheimer's disease or intimately providing care to such individuals are overwhelming. I was greatly moved by the very personal and intimate accounts of the difficulties and challenges presented by progressive memory loss. More important is the effort to take these experiences and learn from them. This book is critical for people newly diagnosed and their family and friends, and all of us who provide care to these families.

Booknews

In order to provide insight into the daily lives of Alzheimer's patients, Harris (aging studies and sociology, John Carroll U.) presents an overview of the subjective experience of living with progressive memory loss. Relying primarily on interviews and surveys with patients, 14 chapters look at Alzheimer's patients' experience with medical institutions, daily living, and formal services. The focus throughout is on the maintenance of selfhood and quality of life. Annotation c. Book News, Inc., Portland, OR (booknews.com)

What People Are Saying

Nancy L. Mace
This book is essential reading for everyone providing care. It moves beyond negative stereotypes to explore the richness and complexity of personhood with dementia. (Nancy L. Mace, co-author of The 36-Hour Day)

Murna Downs
Drawing on contributions from researchers and clinicians who have gathered information from a wide variety of sources, this book presents the day-to-day experience of living with dementia in the words of the people themselves. The book's originality lies in the evidence it brings to bear on the active and able manner in which people with dementia live with the condition. There are no comparable books published in this area. This will be a key text in dementia studies. (Murna Downs, University of Bradford)

Nancy L. Mace
This book is essential reading for everyone providing care. It moves beyond negative stereotypes to explore the richness and complexity of personhood with dementia.

Rating

5 Stars! from Doody

Book review: Analyzing and Controlling Foodservice Costs or Merry Christmas from Kentucky

New Cancer Survivors: Living with Grace, Fighting with Spirit

Author: Natalie Davis Spingarn

Surviving with cancer, Natalie Davis Spingarn tells us, means seeing yourself differently and recognizing that others may see you differently. It means worrying more about work and money. It means facing your mortality. It means dealing with the medical system by learning how to be a good consumer of health services -- including making choices among different doctors, medical centers, and insurance plans.

Diagnosed with cancer in the early 1970s and now an independent writer specializing in health and social policy issues (particularly for the Washington Post), Spingarn uses her experiences as the basis for describing and critiquing what experts say about the emotional, physical, family, and practical issues involved. She helps others deal with such issues by relating her own experiences, good and bad, and offering practical encouragement to readers in similar situations.

Lively and empathetic, The New Cancer Survivors will appeal to persons with cancer who, thanks to modern medical science, are "hanging in there with illnesses that once evoked only submission or surrender" -- as well as to their families, friends, and caregivers. Throughout, the author shines a bright light on the cancer experience, providing good reason to be hopeful as well as insight into how to respond when things do not go so well. Because she has suffered recurrences, she can compare treatment in the seventies (week-long hospital stays, for example, and extensive surgery and chemotherapy) with treatment in the nineties ("drive-through" precision surgery, genetic testing, the incorporation of some "complementary" therapies into mainstream medicine) and weigh the differences. The New CancerSurvivors digs deep for the truth and serves it up with humor and attitude -- offering a wealth of information, comfort, and inspiration.

Praise for Natalie Davis Spingarn:

"Spingarn... gives encouragement to others in similar situations, drawing on and citing the wealth of literature dealing with various aspects of cancer to supplement her own observations." -- Library Journal

"Deals with many topics traditionally considered taboo in talking to those with life-threatening illness, including problems with money, work, friends, relatives, and erratic health insurance coverage." -- Boston Globe

"The most important ingredient of the Spingarn recipe for 'hanging in': A generous dash of hope seasoned with the self-discipline of making choices and a willingness to take risks." -- New York Daily News

"A Baedeker for cancer patients and their families." -- Washington Post

"Natalie Davis Spingarn's great talent is finding the most common denominator that is not the lowest common denominator. She offers herself to her fellow cancer survivors as a favorite aunt who will 'talk about it' when no one else will. Every cancer survivor, no matter how well informed already, will find information and affirmation in this book. Medical professionals who want to learn what their work looks like from the patient's perspective will find a mirror view in which they can improve their practices." -- Arthur W. Frank, University of Calgary, author of At the Will of Body: Reflections on Illness and The Wounded Storyteller: Body, Illness, and Ethics

Lisa A. Desjardins

This is the compilation of the experiences of the author and other survivors who have experienced the many life issues of living with cancer. Through a collection of personal experiences of cancer survivors, the author purports to address realistically the paramount issues for those who are living with a serious illness and those who are taking care of people with a serious illness. She discusses issues that the cancer survivor and their caregivers experience on a daily basis and how they have overcome their obstacles. She also offers insight to what the future may hold, and to help ease stress for those who are already going through their experience. The goal is worthy. The author offers education and hope, and assists the reader in finding peace and acceptance in what could be a tumultuous experience. This book is geared towards cancer survivors and their caregivers, but would be welcomed by all. The medical community, politicians, or anyone who wants to understand the experience of a human being living with cancer would benefit greatly from this work. A variety of issues faced by the cancer survivor are discussed -- family, personal, spiritual, and medical. The book is easily delivered and appealing to the audience as these issues are discussed from the author's personal experience, seasoned with medical research. Concluding the book is the appendix, in which the Cancer Survivors Bill of Rights is discussed and a detailed reference list is provided. This is a work that has significant value for all involved with the cancer survivor. The author offers hope, encouragement, wisdom, and insight during a time when people with cancer and their families need it most. I would offerthis book to my own patients and their families as a source of comfort, as they go through their cancer journey.

Doody Review Services

Reviewer: Lisa A. Desjardins, RN, MS, FNP-C (Mount Sinai Hospital)
Description: This is the compilation of the experiences of the author and other survivors who have experienced the many life issues of living with cancer.
Purpose: Through a collection of personal experiences of cancer survivors, the author purports to address realistically the paramount issues for those who are living with a serious illness and those who are taking care of people with a serious illness. She discusses issues that the cancer survivor and their caregivers experience on a daily basis and how they have overcome their obstacles. She also offers insight to what the future may hold, and to help ease stress for those who are already going through their experience. The goal is worthy. The author offers education and hope, and assists the reader in finding peace and acceptance in what could be a tumultuous experience.
Audience: This book is geared towards cancer survivors and their caregivers, but would be welcomed by all. The medical community, politicians, or anyone who wants to understand the experience of a human being living with cancer would benefit greatly from this work.
Features: A variety of issues faced by the cancer survivor are discussed:family, personal, spiritual, and medical. The book is easily delivered and appealing to the audience as these issues are discussed from the author's personal experience, seasoned with medical research. Concluding the book is the appendix, in which the Cancer Survivors Bill of Rights is discussed and a detailed reference list is provided.
Assessment: This is a work that has significant value for all involved with the cancer survivor. The author offers hope, encouragement, wisdom, and insight during a time when people with cancer and their families need it most. I would offer this book to my own patients and their families as a source of comfort, as they go through their cancer journey.

Booknews

Spingarn, a prize-winning writer on health care and social policy for the and other publications and a longtime leader in the cancer survivorship movement, uses her experience as the basis for describing and critiquing what experts say about the emotional, physical, family, and practical issues faced by cancer survivors. She helps others deal with such issues by relating her journey as a cancer survivor and offering encouragement. Paper edition (unseen), $16.95. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Rating

2 Stars from Doody

	Preface
1	Hanging In There	1
2	The Bad News	12
3	Talking and Hoping	27
4	Being Sick: The Short Run	46
5	A New Subculture: The New Survivors	63
6	Tools and Crutches	79
7	Complementary and Alternative Therapies	96
8	Significant Others: A Part of the Main	120
9	The Media and the Message: Cancer as Metaphor	141
10	Work: The Passion of Labor	160
11	Money	175
12	The Big Picture: A Search for Meaning	196
App	The Cancer Survivors' Bill of Rights	217
	Notes	221
	Index	233

Handbook of Clinical Massage or Radiant Health

2009-01-21T17:06:00.000-08:00

Handbook of Clinical Massage: A Complete Guide for Students and Practitioners

Author: Mario Paul Cassar

Well researched and evidence-based, this book takes a unique medical approach to describing applied massage techniques for common conditions and their utilization as an adjunct to both conventional and complementary treatments. Offers guidelines on the assessment of each body region prior to massage, including symptoms and signs relating to pathology. Features photographs and line drawings that clearly illustrate correct postural techniques.

Thorough descriptions of massage techniques, their physiological effects, indications and contraindications, and how massage may be used therapeutically helps the reader come to a better understanding of the treatment of many common conditions.

Each of the chapters on body regions begins with an assessment of the region with guidelines on the examination of pathological symptoms, signs, and implications for massage treatment, preparing the reader for what is to come.

A generous number of illustrations, including photographs and line drawings, show the correct techniques for the practitioner.

Extra instruction shows supplementary methods for use with patients who are physically impaired, elderly, or unable to lie on the treatment table.

New two-color format gives the text a fresh, vibrant look, assisting the reader with improved visual aids.

Extra material on research presents new developments in the field.

Now includes more on bodywork and forearm massage techniques.

An increased number of anatomical diagrams enhances the ability to clearly understand various techniques.

An expanded section on massage during pregnancy offers the most current information on the topic.

	Foreword
	Preface
	Acknowledgements
1	The massage treatment	1
2	The massage techniques	25
3	The effects of massage	57
4	The clinical application of massage	93
5	Massage for body regions - the back	169
6	Massage for body regions - the lower limb	221
7	Massage for body regions - the abdomen	255
8	Massage for body regions - the chest	289
9	Massage for body regions - the upper limb	303
10	Massage for body regions - the face, head and neck	321
	References	333
	Bibliography	337
	Index	339

New interesting book: 30 Minute Celebrity Makeover Miracle or Nutrition Therapy

Radiant Health: The Ancient Wisdom of the Chinese Tonic Herbs

Author: Ron Teeguarden

Sure to appeal to the millions who embraced the tenets of Asian medicine in Deepak Chopra's "Ageless Body, Timeless Mind", this book offers road map to total health through the use Chinese tonic herbs.

Library Journal

Teeguarden is a master herbalist and researcher of Chinese tonic herbs--"tonic" meaning herbs prescribed to promote "radiant" health as opposed to attacking disease. His publisher's legal department hedges its bets by stating in the review galley that "absolutely no medicinal claims are being made or implied in this book." Nevertheless, Teeguarden's text is replete with claims concerning sexual potency, the immune system, and anti-aging treatments, among others, that are entirely undocumented except by statements such as "Many studies now indicate...." To his credit (or the legal department's), Teeguarden provides information about contraindications and toxicity. Unfortunately, these caveats are equally undocumented. Radiant Health might be useful on a staff-only reference shelf, but only as a glossary to herbal terms. Not recommended.--Catherine Arnott Smith, Predoctoral Research Fellow, Ctr. for Biomedical Informatics, Univ. of Pittsburgh

Getting It Right or The Betty Ford Center Book of Answers

2009-01-20T13:05:00.000-08:00

Getting It Right: Milady's Survival Guide for Cosmetology Students

Author: Alan Gelb

Getting it Right: Milady's Survival Guide for Cosmetology Students is built around the concept that all students can benefit from ideas and tips that others have developed. The book begins with generalized concepts for personal and professional success and follows with on setting priorities managing time, developing good work habits, staying motivated, etc.

Chapter 1	Getting Started	1
Chapter 2	Staying on Track	25
Chapter 3	The Goal Zone	41
Chapter 4	Brain Power	61
Chapter 5	Study Skills	83
Chapter 6	Works and Plays Well with Others	105
Chapter 7	What Did You Say?	125
Chapter 8	Holistic Hints	143
Chapter 9	I Can't Handle This!	161
Chapter 10	Getting Organized	183
Chapter 11	All About Money	201
Chapter 12	Moving Ahead	221

Look this: AIX 5l Administration or Photoshop LAB Color

The Betty Ford Center Book of Answers: Help for Those Struggling with Substance Abuse and for the People Who Love Them

Author: James W West

ARE YOU OR IS SOMEONE YOU LOVE STRUGGLING WITH ADDICTION?

When it comes to drug and alcohol addiction, it's hard to know where to turn for help. The professionals at the Betty Ford Center--one of the world's leading and most trusted sources of treatment for oddiction--hove provided thousands with the strength, support, and expertise that substance abusers need to get well. Now, the former medical director of the Betty Ford Center shares that expertise in this remarkably honest and complete book, which answers vital questions that surround this difficult subject:

"My son seems to be following in his alcoholic father's footsteps. How can I help him?"
"My wife's the alcoholic, why do I need treatment?"
"Can the brain rerover from cocaine abuse?"
"Even a double dose of my prescription tranquilizers doesn't seem to help. Am I addicted?"
"If I get sober, what are my chances of staying sober?"
"l am uncomfortable with the spiritual aspect of AA. Is there on alternative?"
"Is it true that people who are forced into treatment get nothing out of it?"

Whether you are ten years sober, a current or potential substance abuser, or you care about someone who is, this volume will help you better understand--and fight--the destructive powers of addiction.

Library Journal

A physician with the Betty Ford Center since it opened in 1982, West based this volume on his newspaper column, adopting a user-friendly, question-and-answer format that makes this basic overview of addictions appealing as well as informative. He explains that his responses "are direct, perhaps at times even abrupt, because that's the way surgeons talk to patients who have some grave disorder, lest there be doubt what should be done." Chapters include straightforward information on how to identify an alcoholic, intervention, effects of substance abuse on the brain and other parts of the body, treatment, prevention, and relapse. An especially useful chapter covers cross addictions and dual disorders. There is also a list of selected treatment organizations. Chapter headings point to the topics covered, but an index would have improved access. Browsing is easy in this practical little book, which may attract more readers because of its conversational style. Recommended for high school and public libraries.-Catherine T. Charvat, Fairfax Cty. P.L., Alexandria, Va.

The Miracle Method or Everything Nutrition

2009-01-18T06:01:00.000-08:00

The Miracle Method: A Radically New Approach to Problem Drinking

Author: Scott D Miller

From that "first thing," the authors help readers to imagine a future where drinking is not a problem and to specify small, concrete, obtainable goals that will make that future a reality. Neither the humiliation of "hitting bottom" nor a lifetime commitment to AA is necessary to make this approach work. Instead the individual learns to recognize exceptions (times when drinking is not a problem), catch himself "doing things right," handle setbacks, and revise the "miracle picture" when things aren't working. Highly practical, The Miracle Method is a radically new and effective approach to problem drinking.

Library Journal

Miller, who practices solution-oriented therapy in Milwaukee and Chicago, and Berg, director of the Brief Family Therapy Center in Milwaukee, offer a new way to lick liquor.

Interesting book: Gulf Gourmet or At Home with Gladys Knight

Everything Nutrition: Boost Energy, Prevent Illness and live longer

Author: Kimberly A Tessmer

As you well know, eating is one of life's simplest and greatest pleasures. However, the food you eat has a direct impact on your health and longevity, and smart nutrition can dramatically increase the quality -- and length -- of your life. In The Everything Nutrition Book, registered dietitian Kimberly A. Tessmer provides you with the information you need to improve your dietary intake and ensure that you follow simple dietary guidelines. What is a healthy weight? How do I maintain a healthy weight? Does exercise affect what I should be eating? All these questions and more are answered in this easy-to-follow guide to eating smart -- and staying healthy! Whether you're looking to lose weight or just improve your diet, The Everything Nutrition Book is the perfect resource to help you get started!

	Dedication	ix
	Top Ten Things You'll Learn from Reading This Book	x
	Introduction	xi
1	Health Measures	1
	Weighing Your Risk	2
	Your Healthy Weight	3
	Assessing Your Weight	5
	Measuring Body Composition	6
	Body Mass Index	9
	What Are Calories?	10
2	Smart Nutrition Choices	13
	The Dietary Guidelines	14
	Aim for Fitness	14
	Build a Healthy Base	16
	Choose Sensibly	18
	What Is the Food Guide Pyramid?	21
	Serving Sizes	22
	Number of Servings	23
3	Exploring the Food Groups	25
	Bread, Cereal, Rice, and Pasta Group	26
	Vegetable Group	28
	Fruit Group	31
	The Meat Group	34
	Milk, Yogurt, and Cheese Group	28
	Fats, Oils, and Sweets	40
	Putting the Pyramid Together	40
4	Healthy Eating Strategies	41
	Get a Head Start with Breakfast	42
	Don't Skip Meals	43
	Slow Down!	44
	Controlling Portion Sizes	45
	Smart Snacking	46
	Curious about Caffeine?	47
	Hunger vs. Cravings	50
5	Macronutrient Basics	55
	Macronutrient Needs	56
	Crazy for Carbohydrates	57
	Protein Power	60
	The Skinny on Fat	64
	Dietary Supplements	68
6	Hidden Treasures: Valuable Vitamins	71
	What Are Vitamins?	72
	Dietary Reference Intakes (DRIs)	73
	Fat-Soluble Vitamins	74
	Water-Soluble Vitamins	78
7	Hidden Treasures: Mighty Minerals	85
	What Are Minerals?	86
	Potassium	86
	Sodium	87
	Chloride	88
	Magnesium	88
	Phosphorus	89
	Calcium	90
	Trace Minerals	91
8	Two Nutrition Wonders: Fiber and Water	99
	Focus on Fiber	100
	Fiber's Health Benefits	101
	Are You Getting Enough Fiber?	103
	Water: A Nutrient for Life	106
	Drinking Water for Health	107
	How Much We Need	107
	Water and Exercise	111
9	Throwing Salt over Your Shoulder	113
	Salt vs. Sodium	114
	Sodium and Your Health	114
	The Scoop on Sodium	116
	Sodium in Your Diet	118
	Decreasing Your Sodium Intake	122
	Sodium Label Lingo	124
10	Computing Your Cholesterol	127
	What Is Cholesterol?	128
	The Good and the Bad	128
	Check Your Blood Cholesterol	130
	Lowering Your Cholesterol Levels	133
	Cholesterol-Lowering Margarines	139
	Cholesterol and Fat Label Lingo	140
11	Lightening up the Sugar	143
	What Is Sugar?	144
	How Much Sugar?	146
	Curbing Your Sugar Intake	147
	Sugar Myths	149
	Artificial Sweeteners	150
	Sugar and Diabetes	155
	Sugar Label Lingo	157
12	Comprehending the Food Label	159
	What Is on the Food Label?	160
	The Nutrition Facts Panel	161
	Nutrients on the Label	163
	Percent Daily Value	164
	Nutritional Claims	168
	Health Claims	170
	Ingredient Lists	172
	Tips on the Food Label	173
13	Let's Get Cookin'	175
	Stocking a Healthy Kitchen	176
	Recipe Modification: Getting Started	178
	Cooking Methods	181
	Using Herbs and Spices	184
	Finding a Good Cookbook	186
14	A Healthy Start	187
	Breastmilk vs. Formula	188
	Starting Solid Foods	190
	Growth Charts	193
	Food Allergies	194
	Toddlers and Preschoolers	196
	How Much Food Is Enough?	197
	Food Jags	198
	Trying New Foods	199
15	Nutrition to Grow With	201
	Nutrition for School-Age Children	202
	The Dilemma of Overweight Children	204
	Feeding Your Teen	207
	Eating Disorders	209
	The College Years	211
16	Nutrition Before, During, and After Pregnancy	219
	Pregnancy and Weight Gain	220
	Pregnancy and Calorie Needs	221
	Vitamin and Mineral Needs	222
	Handling the Discomforts of Pregnancy	225
	Pregnancy and Diabetes	228
	For Women Who Breastfeed	229
17	What Women Need	231
	Nutrition and Menstruation	232
	Nutrition and Menopause	234
	Women and Heart Disease	236
	Osteoporosis	237
	Breast Cancer	239
	Obesity and Overweight in Women	241
	Eating Disorders	242
18	Special Nutritional Concerns	247
	Understanding Food Allergies	248
	Lactose Intolerance	251
	Celiac Disease	253
	Irritable Bowel Syndrome	256
	The Cancer Connection	257
	Hypertension and Diet	260
	Taking Care of Your Heart	262
	Diabetes	264
19	Vegetarian Power	269
	Being a Vegetarian	270
	Vegetarian Menu Planning	271
	Nutritional Considerations	272
	Vegetarian Throughout the Life Cycle	275
	Becoming a Vegetarian	276
	The Joy of Soy	277
20	Nutrition for Fitness	281
	Don't Forget Your Carbs	282
	Protein Plus	283
	Fluids for Peak Performance	284
	Electrolytes	285
	Energy Needs	285
Appendix A	Body Mass Index Table	288
Appendix B	Good Sources of Nutrients	289
Appendix C	Terms for Common Allergens	291
Appendix D	Nutrition Resources	293
	Index	297

Unstrange Minds or Chicken Soup and Other Folk Remedies

2009-01-17T18:59:00.000-08:00

Unstrange Minds: Remapping the World of Autism

Author: Roy Richard Grinker

This global exploration of autism by a scientist--and father of an autistic child--is the first book to show that the "epidemic" holds surprising new promise for better diagnosis and treatment. Unstrange Minds documents Grinker's quest to find out why autism is so much more common today, and to uncover the implications of the increase. His search took him to Africa, India, and East Asia, to the National Institutes of Mental Health, and to the mountains of Appalachia. What he discovered is both surprising and controversial: There is no true increase in autism.

Grinker shows that the identification and treatment of autism depends on culture just as much as on science. As more and more cases of autism are documented, doctors are describing the disorder better, school systems are coding it better--and children are benefiting.

People Magazine

Rigorous and compelling. . . Deeper and more provocative than other such memoirs, his work beautifully conveys the fact that Isabel is not her disability; instead she is invested with `an inner truth . . . struggling to blossom.'

Time Magazine

In Unstrange Minds: Remapping the World of Autism, Grinker uses the lens of anthropology to show how shifting cultural conditions change the way medical scientists do their work and how we perceive mental health

Nature

A fresh view of the challenges posed by this condition.Grinker's exploration of cultural differences in attitudes to autism is very moving.

Toronto Globe & Mail

His daughter Isabel was diagnosed in 1994, and his warmth and compassion for autistic children and parents alike shines through this immensely readable and informative narrative that looks closely at how culture influences the ways we understand, classify and treat autistic-spectrum disorders.

New England Journal of Medicine

Thoughtfully written by a father and scientist trying to understand his daughter and illuminate her disorder.

Slate

Unstrange Minds makes the case that the rise in autism diagnosis is nothing more than an epidemic of discovery.

UPI

[A] beautifully written look at autism through the lens of history and culture.

The Journal of Clinical Investigation

Grinker shows us that it's possible, and perhaps valuable, to deconstruct autism as a means of understanding and addressing it. Given the desperation so evident today, this is a welcome perspective.

AHA Newsletter

Scientifically rigorous and profoundly moving.

PsycCritiques (American Psychological Assoc.)

Fascinating book at many levels. It is very well written and enjoyable to read.

USA Today

Hands down, Unstrange Minds is the most useful book of the bunch for anyone who is interested in learning more about autism.

Medscape Pediatrics

[I]mpassioned and thoughtful.

Publishers Weekly

Autism is no longer considered a rare, stigmatized disorder; it's one that touches the lives of an increasing number of individuals worldwide. Grinker, director of the George Washington University Institute for Ethnographic Research, is one example of this phenomenon. Driven by the 1994 autism diagnosis his daughter, Isabel, received, Grinker endeavors to collect the myriad scientific, historical and cultural components of autism into an accessible primer. The book is divided into two parts-academic and anecdotal-throughout which the author illustrates his daughter's development and how his family has coped and developed alongside her. The first section recounts the history of autism, from the illness's initial description in 1943, its once taboo status and the erroneously cited causes of autism. Special attention is given to the evolving diagnostic criteria and the increase in prevalence rates. In the emotionally powerful second portion, Grinker details the experiences of parents of autistic children in South Africa, South Korea and India, how their respective societies view the disorder (often negatively) and the obstacles surmounted to increase awareness of autism, its treatment and management. While this grounds the book, the lengths to which Grinker goes to prove to the parents of autistic children they are not alone needn't have been so extensive. (Feb.) Copyright 2006 Reed Business Information.

Corey Seeman - Library Journal

Anthropologist Grinker (George Washington Univ. Inst. for Ethnographic Research; In the Arms of Africa) beautifully explores autism from three distinct vantage points. First, he probes its impact on the family through his daughter Isabel (b. 1991). While there are relatively standard passages documenting conflicts with school placement and services, he taps a different side of autism by showing her learning the cello. Next, Grinker examines the broader historical context of autism through the work and lives of key figures Leo Kanner (who first identified autistic children) and Bruno Bettleheim (who worked extensively with them). He also addresses the autism epidemic by pointing out that many people with autism were not seen as autistic before. Third, the text addresses autism in a larger global context, explaining how cultures in Africa, India, and South Korea cope with the condition. These three elements combine to create a book that ranks with Uta Frith's Autism: Explaining the Enigmaas one of the great general books on autism. Highly recommended.

Introduction: Bringing Autism into Focus     1
Part 1
One in Three Hundred     23
Theme and Variation: The "Discovery" of Autism     37
Stigma, Shame, and Secrets     67
Blaming Mothers     85
The Rise of Diagnosis     103
Autism by the Book     123
Autism by the Numbers     143
Part 2
Isabel in Monet's Garden     175
Igloos in India     197
Breaking the Rules     215
Half Past Winter in South Korea     229
Becoming Visible     251
Getting in Tune     263
Beyond the Curve     283
Acknowledgments     303
Notes     307
References     317
Index     329

New interesting book: Energy and Conflict in Central Asia and the Caucasus or Guide To Using The National Electric Code

Chicken Soup and Other Folk Remedies

Author: Joan Wilen

Can colorless nail polish stop a cold sore from blossoming?
How can silverware be used to make a leg cramp subside?
Do kiwi fruit, carrots, apples and avocados lower cholesterol?
Will ankle-pinching relieve stress?

Why not? We all know that chicken soup really does help when you have a cold—and so do the rest of the remedies in this amazing collection of practical, easy-to-use, doctor-approved treatments for a wide variety of ailments.

Turn the pages and find age-old wisdom, common sense advice, and up-to-date information, plus an all-new chapter on weight control—everything to help you help yourself feel good. As the authors' grandmother would say, "What could be bad?"

The Power of Probiotics or Be Your Own Personal Trainer

2009-01-17T09:57:00.000-08:00

The Power of Probiotics: Improving Your Health with Beneficial Microbes

Author: Gary W Elmer

Get information you can trust to make the right decisions about probiotics

The Power of Probiotics is a consumer-friendly guide to the selection and use of probiotics that have been proven effective in the prevention and treatment of human diseases. This jargon-free reference resource provides practical advice on how and when to use probiotics and how to select the best commercially available products, based on usefulness, quality, and safety, to lower the risk of disease and maintain a positive health image. The book offers objective information on evaluating product claims, making sense of regulations and labeling, and sorting through manufacturing and marketing issues.

The Power of Probiotics presents an expert review of the scientific evidence for probiotics, illustrated with summary tables and diagrams for quick reference. Each chapter starts with a series of FAQs with clear and concise answers before moving into more in-depth analysis from the book's authors, who combine more than 20 years of research from the patient clinic and the bench laboratory with extensive experience in writing and translating medical articles for consumer-oriented publications. This unique book presents definitions and descriptions of probiotics and a history of their uses, a review of medical conditions prevented and/or treated by probiotics, available products (with brand names), uses with other medications, and risks and side effects.

The Power of Probiotics examines the treatment and/or prevention of:
• allergies
• cancer
• colds and flu
• constipation
• dental health
• diarrhea
• high cholesterol
• indigestion
•inflammatory bowel diseases
• pseudomembranous colitis
• stomach ulcers
• stress
• urinary tract infections
• vaginal infections
• weight loss
• and much more!

The Power of Probiotics is an essential resource for health-conscious consumers who are interested in natural alternatives to conventional medicines. Health professionals, educators, and students will also benefit from the book's extensive references.

What People Are Saying

Sheryl Berman
A PERFECT RESOURCE FOR CONSUMERS AND HEALTH CARE PRACTITIONERS in a field that is expanding by the minute. . . . A comprehensive, readable and at times humorous review of the current state of probiotics. The authors approach information in a user friendly format with an emphasis on the practical use of probiotics. They even give background on each of the health conditions with treatment options and guidelines for usage. . . . AN INDISPENSABLE GUIDE for the person who wants to make sense of all the information available on these amazing microbes called probiotics. (Sheryl Berman, MS, PhD, Dean, School of Natural Health Sciences, Department Chair of Basic Sciences, Bastyr University, Kenmore, Washington)

Gerard Corthier
OFFERS A COMPLETE REVIEW OF THE TOPICS IN AN EASY TO READ FORMAT. Each chapter includes a Frequently Asked Questions allowing a good understanding of the topic by non specialist readers. . . . Specialists will appreciate to find at the end of each chapter the quoted references supporting the text. . . . The authors have produced A GOOD SCIENTIFIC WORK. . . . The clear illustrations and the synthetic tables permit a quick reading of only some book chapters if necessary. . . . A SUCCESS . . . the scientists of the domain should read this complete and interesting review. (Dr Gerard Corthier, Institut National de la Recherche Agronomique, Directeur Unite Ecologie Physiologie Systeme Digestif, Cedex, France)

Book review: Eatingwell Diabetes Cookbook or Healing Fibromyalgia

Be Your Own Personal Trainer

Author: Tanya Wyatt

Get fit sensibly with this personal trainer in a book! Begin with self-assessment questionnaires that help you ascertain your current fitness level, target areas of weakness, and determine an appropriate fitness routine. Next, simple but effective exercises prepare the body's core for the full workouts to come. Some 300 color photographs and illustrations demonstrate proper form and function, while empowering advice and a professional trainer's tips help you get and stay motivated. Strength training, aerobics for endurance and cardiovascular health, and special stretches to increase flexibility safely are all covered, as are exercise equipment, nutrition, and the specific considerations of pregnant or older participants.

Workouts from Boxings Greatest Champs or The Everything Health Guide to Fibromyalgia

2009-01-16T21:55:00.000-08:00

Workouts from Boxing's Greatest Champs: Including Muhammad Ali, Roy Jones Jr., Fernando Vargas and Other Legends

Author: Gary Todd

Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be carefully balanced with the ideal physique. In truth, boxer training produces a body perfectly balanced for strength, shape, speed, and stamina. The author traveled the world talking to top boxers about how they train for peak performance. Their workouts will help reshape the reader's body, and the short bios and quotes from legendary favorites will inspire readers to take their workout to the next level. This one-of-a-kind approach to the world of boxing offers readers proven tips on balancing their own physique. Want to build more strength? Follow the workout of heavyweights like Ali. Need to slim down but don't want to lose muscle? Try the program of middleweight Fernando Vargas. Want to go all out for the ultimate physical fitness? Then try to keep up with the training of pound-for-pound legend Roy Jones Jr.

Look this: Introducing Microsoft Office Infopath 2003 or Programming Windows Services with Microsoft Visual Basic 2008

The Everything Health Guide to Fibromyalgia

Author: Winnie Yu

The Everything Health Guide to Fibromyalgia is a complete handbook to this complicated disease. Written with an authoritative yet accessible tone, readers will find helpful information on understanding the basics of fibromyalgia and learn to recognize its symptoms.Includes helpful insight on:

Finding the right doctor

Overcoming fatigue and minimizing stress

Conditions that mimic fibromyalgia

Therapies and treatment

Staying active

The Everything Health Guide to Fibromyalgia helps readers cope with and understand their diagnosis to live a full, healthy life.

Author Biography:
Winnie Yu (Albany, NY) is a freelance writer. She co-authored three health books for Fair Winds Press and contributed essays on health and wellness to five books published by Rodale Inc. She has written features for numerous national magazines and several Web sites. She has also reported for several newspapers. She holds a B.A. in magazine journalism and psychology from Syracuse University.

Michael M. McNett, M.D. (Chicago, IL), is the owner of Fibromyalgia Treatment Centers of America based in Chicago, IL. His areas of focus are fibromyalgia treatment and research and non-interventional pain management. He is affiliated with the American Board of Family Practice, the American Academy of Pain Management, the American Society of Addiciton Medicine, and is on the editorial board of Fibromyalgia Aware magazine.

Eves Herbs or Dietary Reference Intakes for Energy Carbohydrate Fiber Fat Fatty Acids Cholesterol Protein and Amino Acids

2009-01-16T12:53:00.000-08:00

Eve's Herbs: A History of Contraception and Abortion in the West

Author: John M Riddl

In Contraception and Abortion from the Ancient World to the Renaissance, John Riddle showed, through extraordinary scholarly sleuthing, that women from ancient Egyptian times to the fifteenth century had relied on an extensive pharmacopoeia of herbal abortifacients and contraceptives to regulate fertility. In Eve's Herbs, Riddle explores a new question: If women once had access to effective means of birth control, why was this knowledge lost to them in modern times?

Beginning with the testimony of a young woman brought before the Inquisition in France in 1320, Riddle asks what women knew about regulating fertility with herbs and shows how the new intellectual, religious, and legal climate of the early modern period tended to cast suspicion on women who employed "secret knowledge" to terminate or prevent pregnancy. Knowledge of the menstrual-regulating qualities of rue, pennyroyal, and other herbs was widespread through succeeding centuries among herbalists, apothecaries, doctors, and laywomen themselves, even as theologians and legal scholars began advancing the idea that the fetus was fully human from the moment of conception.

Drawing on previously unavailable material, Riddle reaches a startling conclusion: while it did not persist in a form that was available to most women, ancient knowledge about herbs was not lost in modern times but survived in coded form. Persecuted as "witchcraft" in centuries past and prosecuted as a crime in our own time, the control of fertility by "Eve's herbs" has been practiced by Western women since ancient times.

Library Journal

Even in ancient times, people limited the size of their families. Since the major responsibilities of pregnancy, birth, and child rearing fell on women, they found methods for controlling fertility and aborting unwanted children, and they have passed down this knowledge as an oral tradition that survives worldwide. Using early manuscripts of medical and botanical texts and the proceedings of court cases, historian Riddle examines the use of plants as contraceptives, offering a fascinating view of the early knowledge of reproduction and attempts to regulate it. As formal medical training evolved and the Roman Catholic Church gained power, these preparations were forbidden, and women offering or using them were tried as witches. The information remained available in disguised form, and, in many parts of the world, Queen Anne's Lace, Pennyroyal, and other botanicals are still used to "regulate menses." More scholarly than Shirley Green's The Curious History of Contraception (LJ 8/72), this work is recommended for academic and large public libraries.Barbara M. Bibel, Oakland P.L., Cal.

Books about: Gestion financière Contemporaine

Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients)

Author: Institute of Medicin

"Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended Dietary Allowances (RDAs) and other nutrient reference values. The new title for these values, Dietary Reference Intakes (DRIs), is the inclusive name being given to this new approach. These are quantitative estimates of nutrient intakes applicable to healthy individuals in the United States and Canada." This book will be an invaluable reference for dieticians, nutritionists, and other health-related professionals and researchers in government, academia, and industry.

1	Introduction to dietary reference intakes	21
2	Methods and approaches used	38
3	Relationship of macronutrients and physical activity to chronic disease	53
4	A model for the development of tolerable upper intake levels	84
5	Energy	107
6	Dietary carbohydrates : sugars and starches	265
7	Dietary, functional, and total fiber	339
8	Dietary fats : total fat and fatty acids	422
9	Cholesterol	542
10	Protein and amino acids	589
11	Macronutrients and healthful diets	769
12	Physical activity	880
13	Applications of dietary reference intakes for macronutrients	936
14	A research agenda	968

An Evidence Based Approach to Dietary Phytochemicals or Dr Jensens Nutrition Handbook

2009-01-16T01:52:00.000-08:00

An Evidence-Based Approach to Dietary Phytochemicals

Author: Jane Higdon

This book provides a critical analysis of the current scientific, epidemiological, and clinical research on the health benefits of plant-based foods and dietary phytochemicals. Designed to aid the health professional in the clinical setting, the book provides highly practical information for understanding the sources of dietary and supplementary phytochemicals, as well as their nutrient interactions, drug interactions, and possible adverse effects.

Features:
An overview of the health benefits of plant foods and beverages, including fruits, vegetables, legumes, nuts, whole grains, coffee, and tea
Current clinical and scientific evidence of the health benefits of individual dietary phytochemicals and classes of phytochemicals, including carotenoids, flavonoids, fiber, and more
Concise bullet-point summaries at the end of each chapter for rapid review of important concepts
Peer-reviewed by experts in the field to ensure material is both accurate and up-to-date
Easy-to-read appendices with key information on the dietary glycemic index of foods, diseases, drug interactions, nutrient interactions, and phytochemical-rich foods
Evidence-based information with extensive lists of references in each chapter

With an emphasis on the importance of consuming phytochemical-rich foods, rather than dietary supplements, this book answers the needs of nutritionists, dietitians, nurses, and other health care professionals for a comprehensive text that will help them educate patients about healthy diets. Students in graduate programs in nutrition, food science, pharmacy, and allied health fields will also benefit from the wealth of information provided inthis book.

Doody Review Services

Reviewer:Sara A. Arscott, M.S. Nutritional Sciences(University of Wisconsin-Madison)
Description:This is an overview of the current scientific and clinical evidence of the health benefits of plant foods and beverages and their individual dietary phytochemicals. The book provides an organized synthesis of current experimental, clinical, and epidemiological studies on the role of dietary phytochemicals in health and disease.
Purpose:With an emphasis on human research published in peer-reviewed journals and the inclusion of relevant cell culture, animal model, and epidemiological studies, this book succeeds in simplifying the overwhelming challenge of understanding the ways in which plant foods and dietary phytochemicals act to support health, while also carefully acknowledging the limits of the evidence.
Audience:Written for an audience of health professionals in the clinical setting, this book provides a readable and concise analysis for nutritionists, dietitians, and other healthcare professionals that will help them to educate patients about food choices. Additionally, this book will serve as an authoritative review for students in the health fields. In compiling this book, Dr. Jane Higdon, of the Linus Pauling Institute at Oregon State University, reviewed thousands of studies and assured the accuracy of the chapters by having them critically reviewed by authorities in each field.
Features:Two main sections make up the book, the first focusing on foods and beverages and the second on specific phytochemical constituents of plant foods such as carotenoids, fiber, essential fatty acids, polyphenols (includingflavonoids, soy isoflavones, and lignans), phytosterols, and others. The chapter structure is standardized, providing a readable and organized reference and includes an introduction and, where appropriate, metabolism and biological activities of compounds, a review of evidence that the food or compound plays a role in prevention or treatment of disease, food or supplement sources, intake recommendations, and safety. Healthcare professionals will find the appendixes useful, which include quick reference sections to diseases, basic nutrient and drug interactions, and phytochemical-rich foods.
Assessment:The strengths of this book lie in its readability, its thorough review of the current evidence base, and its emphasis on foods rather than supplements. The chapters are carefully written to acknowledge the limitations of the current evidence on the role individual phytochemicals play in health and disease. This book provides excellent practical information about the sources of dietary phytochemicals and will aid healthcare professionals in educating patients on dietary choices.

New interesting book: Mondo Cocktail or Salmon House on the Hill Cookbook

Dr. Jensen's Nutrition Handbook: A Daily Regimen for Healthy Living

Author: Bernard Jensen

In this classic work, Dr. Jensen offers a step-by-step program for using food to build health and fight disease. Also included is information on special immune-building nutrients, essential exercises for optimum health, and scientifically proven ways to nourish the brain, nervous system, colon, kidneys, lungs, skin, and lymphatic system.

Bernard Jensen, D.C., Ph.D., known as the Father of Holistic Health, has practiced natural healing therapies for more than 70 years, lectured in more than two dozen countries, and counseled and taught more than 350,000 patients. He is the recipient of the President's Award by the National Nutritional Foods Association, the Golden Carrot Award by the Center for the Advancement of Cancer Education, and the Pioneer Doctor of the Year Award by the National Health Federation. A true legend in the field of natural health, Dr. Jensen has helped millions achieve a better quality of life in body, mind, and spirit.

Zen in Motion or Diabetes Travel Guide

2009-01-15T15:49:00.000-08:00

Zen in Motion: Lessons from a Master Archer on Breath, Posture, & the Path of Intuition

Author: Neil Claremon

Both a fascinating glimpse of the interaction between spiritual master and disciple and a lucid analysis of the Zen path of awareness, this book describes techniques for breathing, standing, walking, concentrating, moving the mind, overcoming ego, healing the body, and finally, opening a “window of opportunity” between stillness and motion that allows the expansion of time and consciousness.

Book review: Cooking at My House or Go Ahead Make My Curry

Diabetes Travel Guide

Author: Davida F Kruger

Travel Worry-free

This is still the best resource for you if you're traveling and have diabetes.You learn how to travel safely, how to anticipate any problemby creating a diabetes survival kit, how to find insurance tocover medical expenses while you travel, and how to plan foranything that can go wrong.

Eating on the Run or Bad Boys Bad Men

2009-01-15T06:47:00.000-08:00

Eating on the Run

Author: Evelyn Tribol

Beat that hectic schedule and all the eating challenges it creates! Eating on the Run provides tasty snack and meal choices to help you stay lean and boost your energy levels. You'll find solid advice for eating great on the go:

· Eating options for managing weight · Practical strategies for healthy, speedy grocery shopping-including sample shopping lists-plus recipes and tips for easier meal preparation · Tips to help you eat right when away from home, whether at work, at a restaurant, in your car, or at the airport · Advice on today's most popular diets, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets · Complete nutritional data on common snacks, candy bars, supplements, energy bars, airline food, fast foods, and kids' meals · Research-based advice for hypertension, high cholesterol, and heart disease

As nutritional advisor for "Good Morning America" and columnist for SHAPE, author Evelyn Tribole has proven her savvy concerning all foods, savory and sweet. She also juggles work, family, and speaking engagements, so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat healthfully-no matter how busy you are.

"I'm always on the go, and healthy eating is very important to me. Evelyn's practical tips help me stay on track regardless of where I am or how busy I am."

Emme Model and host of E!'s "Fashion Emergency"

"This book makes all those excuses for not eating right obsolete regardless of your lifestyle, family situation, or demands of your career. Tribole offers you practical, realistic ways to make smart food choices throughout the day."

Delia Hammock, Nutrition Director Good Housekeeping Institute

"Eating on the Run is the absolute bible of dining out without filling out. Evelyn gives you all the tools you need to make smart, quick nutritional decisions without sacrificing flavor or your favorite foods. Her rules are golden!"

Carole Jacobs Nutrition Senior Editor, Shape

Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for "Good Morning America" and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com.

Tribole conducts nutrition workshops nationwide for both national and local groups and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), and Healthy Homestyle Desserts.

Tribole earned a master's degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association and is also an accomplished runner who qualified for the Olympic marathon trials in 1984.

Tribole lives in Irvine, California.

Publishers Weekly

Tribole, a registered nutritionist, gears this book to the young professional who has little time to cook nutritious, healthy meals. She believes in making the most of adversity and comes up with inspired suggestions for snacking. Her theory is that a snack every two hours during the day will fulfill daily requirements for vitamins and nutrients from the four basic food groups. The snacks can be as simple as orange juice and a bagel or as interesting as curried chicken celery on pita. Tribole also discusses the pluses and minuses of fast food, advises on weight loss for people on the go, talks about disease prevention and offers hints on nutrition for athletes. (June)

Bad Boys, Bad Men: Confronting Antisocial Personality Disorder

Author: Donald W Black

Whether called black sheep, sociopaths, felons, con men, or misfits, some men break all the rules. They shirk everyday responsibilities, abuse drugs and alcohol, take up criminal careers, and lash out at family members. In the worst cases, they commit rape, murder, and other acts of extreme violence as though they lack a conscience. What makes these men--men we all know, whether as faces in the news or as people close to us--behave the way they do?

Bad Boys, Bad Men examines antisocial personality disorder or ASP, the mysterious mental condition that underlies this lifelong penchant for bad behavior. Psychiatrist and researcher Donald W. Black, MD, draws on case studies, scientific data, and current events to explore antisocial behavior and to chart the history, nature, and treatment of a misunderstood disorder that affects up to seven million Americans. Citing new evidence from genetics and neuroscience, Black argues that this condition is tied to biological causes and that some people are simply born bad. Bad Boys, Bad Men introduces us to people like Ernie, the quintessential juvenile delinquent who had an incestuous relationship with his mother and descended into crime and alcoholism; and John Wayne Gacy, the notorious serial killer whose lifelong pattern of misbehavior escalated to the rape and murder of more than 30 young men and boys. These compelling cases read like medical detective stories as Black tries to separate the lies these men tell from the facts of their lives.
Bad Boys, Bad Men not only describes the warning signs that predict which troubled children are more likely to become dangerous adults, but also details progress toward treatment forASP. This volume will be an essential resource for psychiatrists, psychologists, criminologists, victims of crime, families of individuals afflicted with ASP, and anyone else interested in understanding antisocial behavior.

Library Journal

Black (psychiatry, Univ. of Iowa Coll. of Medicine) claims that ample new evidence from genetics and neuroscience supports a biological cause for antisocial personality disorder (ASP), lending truth to the adage "some people are simply born bad." ASP is intimately connected to many of society's ills, including crime, domestic violence, drug and alcohol abuse, and even rape and murder. For men with severe ASP, life becomes an opportunity to break all social and moral rules without remorse. But there are ways of detecting warning signs in troubled children, and there are procedures--various combinations of medication, psychotherapy, and social institutional interventions--to prevent and treat ASP. Black emphasizes the fundamental need for a healthy moral conscience by analyzing a wide variety of case studies. An excellent companion title is Adrian Raine's The Psychology of Crime: Criminal Behavior as a Clinical Disorder (Academic, 1993). An eye opener suitable for all libraries.--Chogollah Maroufi, California State Univ., Los Angeles

	Acknowledgments
	Introduction
1	A Lurking Threat: Antisocial Personality Disorder and Society	1
2	Searching for Answers: The Evolving Psychiatric View of Antisocial Personality Disorder	15
3	Bad Boys to Bad Men: The Symptoms of Antisocial Personality Disorder	33
4	Naming the Problem: The Diagnosis of Antisocial Personality Disorder	57
5	Divergent Paths: The Natural History of Antisocial Personality Disorder	77
6	Seeds of Despair: The Causes of Antisocial Personality Disorder	101
7	Overcoming Antisocial Personality Disorder: Options for Treatment	123
8	Power and Pretense: The Hidden Antisocials	145
9	The Antisocial Murderer: Gacy and Others	159
10	Antisocial Personality Disorder and Families: Finding Ways to Cope	181
	Epilogue: Dispelling the Myths	199
	Notes	207
	Recommended Readings	229
	Index	232

Tai Chi or Cosmetic Surgery for Dummies

2009-01-14T18:45:00.000-08:00

Tai Chi: Health for Life: How and Why It Works for Health, Stress Relief and Longevity

Author: Bruce Frantzis

According to Time Magazine, tai chi is “the perfect exercise.”

Tai chi’s incredible powers are reflected in its popularity. Over 200 million practitioners worldwide—young, old, athletic, sedentary, chronically ill, overweight—are using tai chi’s slow, graceful movements as a potent preventative health care practice to regain control of their health, boost high performance, manage stress and reverse the effects of aging.

Tai Chi Health for Life is in effect a comprehensive consumers’ guide to tai chi, by international authority and teacher of Taoist health, martial arts and spiritual practices, Bruce Frantzis. Citing clinical studies and the practical experience of practitioners, this inspiring book persuasively argues why everyone should consider taking up tai chi.

Tai Chi: Health for Life is not a how-to exercise manual nor does it teach any particular style of tai chi. Instead the book tells people exactly how tai chi works, revealing why tai chi is so effective at relieving such chronic health problems as high blood pressure, asthma, chronic pain, arthritis, carpal tunnel syndrome and anxiety. It explains how to choose a tai chi style and what to look for in a teacher. The book links the underlying energetic principles of tai chi to traditional Chinese medicine, such as acupuncture, and shows how its philosophy is derived from such ancient Taoist texts as the Tao Te Ching and the I Ching.

In Tai Chi Health for Life you will discover:
—Why doctors, nurses and alternative health care professionals are recommending the low impact movements of tai chi totheir patients
—Why senior practitioners call tai chi the ‘elixir of life’
—How tai chi improves workplace productivity and boosts mental stamina
—Tools to combat repetitive stress injuries and carpal tunnel syndrome
—How tai chi enhances sexual, athletic and intellectual performance
—Why tai chi, as ‘moving meditation’ can create inner peace
—The difference between tai chi, chi gung (qigong) and yoga
—How tai chi teachers and advanced practitioners can upgrade their skills.

Tai Chi: Health for Life peels away the mysteries surrounding the concept of chi–life-force energy—which is fundamental to both tai chi and chi gung. These chi-building practices supercharge other exercise methods, such as sports, weight-lifting and yoga. Developing chi inside the body, mind and spirit is the most important determinant for achieving health, relaxation and vitality.

“Bruce Frantzis is a true master.” —Michael E. Gerber, author of The E-Myth Revisited

Library Journal

A well-known and popular tai chi teacher and practitioner, Frantzis (Opening the Energy Gates of Your Body) presents a thorough foundation for anyone thinking about starting tai chi or students of the practice who have not been introduced to the discipline's philosophy and benefits. In other words, readers will not find a demonstration of the movements. The author opens by defining tai chi and placing it in the larger context of Chinese thinking and traditional Chinese medicine before moving to a discussion of the health benefits, most of which derive from the control of stress and movement as well as meditation. Frantzis closes with some nuts-and-bolts issues of what students can expect to learn from tai chi and how to choose a teacher. The appendixes contain great information on how tai chi differs from yoga and Chi gung and the Five Elements. Highly recommended for public, hospital, and consumer libraries.-Howard Fuller, Stanford Health Lib., Palo Alto, CA Copyright 2006 Reed Business Information.

Books about: Assassins Gate or Benjamin Franklin

Cosmetic Surgery for Dummies

Author: Marie BV Olesen

Cosmetic surgery is one of today’s hottest topics. From daytime talk shows and popular magazines to conversations at the salon, it seems that almost everyone has had it, is thinking about it, or knows someone who is getting it. Statistics show more and more women—and men—are having cosmetic surgery. And with all the options now available, it’s important to be fully informed before you make any decisions about having a procedure.

Now, Cosmetic Surgery For Dummies is here to guide you through today’s top procedures, candidly addressing both the benefits and the risks. R. Merrel Olesen, MD, the medical director of the La Jolla Cosmetic Surgery Centre, and

• Decide if surgery is right for you

• Find a qualified surgeon

• Set realistic expectations

• Evaluate the costs

• Enhance your recovery and results

This plain-English guide shows you how to take advantage of all the advances in cosmetic surgery while avoiding the pitfalls that could compromise your safety or the quality of your result. From implants to liposuction to Botox, you’ll understand the right questions to ask your doctor, how to prepare for surgery (both physically and financially), and the best ways to influence the healing process. You’ll also:

• Discover the latest surgery techniques and medications

• Understand the different surgeon specializations

• Sort through the various non-surgical facial treatments

• Evaluate your post-op care options

• Cope with complications

• Deal with family,friends, and coworkers before and after surgery

Complete with lists of questions to ask before surgery and top Web sites for cosmetic surgery information, Cosmetic Surgery For Dummies is a practical, friendly guide that will help you say hello to a new you!

Introduction.

Part I: Considering Cosmetic Surgery.

Chapter 1: Entering the Golden Age of Cosmetic Surgery.

Chapter 2: Making a Decision about Cosmetic Surgery.

Chapter 3: Looking Out for Your Safety.

Part II: Preparing for Cosmetic Surgery.

Chapter 4: Prequalifying: Beginning Your Search for a Surgeon.

Chapter 5: Choosing Your Surgeon.

Chapter 6: Getting Ready Financially.

Chapter 7: Getting Ready Physically.

Part III: Exploring Your Options.

Chapter 8: Sprucing Up Your Face without Surgery.

Chapter 9: Finding Out about Facial Cosmetic Surgery.

Chapter 10: Winning by a Nose: Rhinoplasty.

Chapter 11: Getting the Skinny on Liposuction.

Chapter 12: Dejunking Your Trunk: Body Contouring Procedures.

Chapter 13: Restructuring Your Body after Massive Weight Loss.

Chapter 14: Increasing Your Assets: Breast Augmentation.

Chapter 15: Getting a Pick-Me-Up: Breast Lift.

Chapter 16: Streamlining Your Form with Breast Reduction.

Part IV: Going for It: Preparation and Recovery.

Chapter 17: Assessing the Risks and Preparing for Surgery.

Chapter 18: Recovering after Surgery.

Chapter 19: Finding Happy Endings.

Part V: The Part of Tens.

Chapter 20: Ten (Or So) Myths about Cosmetic Surgery.

Chapter 21: Ten Questions to Ask Yourself before Pursuing CosmeticSurgery.

Chapter 22: (Almost) Ten Ways to Get Great Results from Cosmetic Surgery.

Appendix: Internet Resources.

Index.

Healthy Weight Loss or Salonovations Braids and Updos Made Easy

2009-01-14T08:44:00.000-08:00

Healthy Weight Loss

Author: Gary Smalley

Just as our relationships are interconnected, so are our health and our weight. In this book, Dr. Smalley will give you seven steps to getting control over how and what you eat, and the impact this approach will have on your relationships.

Books about: When the Belly Button Pops the Babys Done or Healing Back Pain

Salonovations' Braids and Updo's Made Easy

Author: Jamie Jones

This is the essential reference for students and experienced hairstylists looking for a how-to manual on the latest braids and updos. Learn to take the frustration out of working with long hair by the use of hand-positioning and methods for handling several strands of hair at one time. Authored by Jamie Rines Jones, platform artist and international long-hair educator, this book is designed to help you offer long hair services to your clients, increasing your revenue potential.

ACKNOWLEDGEMENTS. ABOUT THE AUTHOR. PREFACE. THE BUSINESS OF LONG HAIR DESIGN: Providing Long Hair Services. Marketing and Advertising. Fees For Long Hair Design Services. THE BASICS OF LONG HAIR DESIGN: Shampooing and Brushing. Wet or Dry? Tools of the Trade. Back- Combing. Bobby Pins vs. Hairpins. The Perfect Ponytail. Accessories. WORKING WITH LONG HAIR: Rope Ponytail and Chignon. Rope Braid. 2-Strand Twist. 2-Strand Twist With Ribbon. 2-Strand Ribbon Braid. Fishtail Ponytail. Fishtail Braid. French Braid. Dutch Braid. Hairline Dutch Braid. Twisting. Knotting. Looping On Top. Looping On Sides. The Bow. The Bowtie. French Twist. French Twist With Back-Combing. Ribbon Braid With A French Twist. Overlap Up-Do.

Ayahuasca Visions or Busting Out

2009-01-13T21:42:00.000-08:00

Ayahuasca Visions: The Religious Iconography of a Peruvian Shaman

Author: Luis E Luna

The mythologies and cosmology of Amazonian shamanism materialize in fantastic color and style in this unique, large-format volume, representing the fruit of several years of collaboration between a Peruvian folk artist/shaman and a Colombian anthropologist/filmmaker.

Books about: Fondues Made Easy or Eating Right in the Renaissance

Busting Out: Putting Your Best Breasts Forward

Author: Shirley Archer

Just in time for swimsuit season, Busting Out offers a revolutionary, all-natural program to enhance the breasts. No matter what the cup size (be it double-A or double-D) or shape (post-pregnancy or pre-bikini), this handy guide puts readers on the fast track to a beautiful bustline without surgery. Internationally renowned fitness educator Shirley Archer outlines easy exercises to lift and strengthen chest muscles and tone the arms and back. Best of all, Hollywood stylists reveal tricks of the trade, showing how easy it is to work with what you've got.

Tai Chi for Staying Young or Living with Grief

2009-01-13T12:40:00.000-08:00

Tai Chi for Staying Young: The Gentle Way to Health and Well-Being

Author: Master Lam Kam Chuen

Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit

The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness.

Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath.

In Tai Chi for Staying Young, you can expect:

Gentle exercises that fit easily into your day
Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health
A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints
A program that is safe and beneficial for those with blood pressure and cardiac problems
Improved balance that reduces the risk of falls

	The Foundations	24
	Warming up	26
	Opening and expanding	28
	Standing and knuckling	30
	Swinging the forearms	32
	Shaking the body	34
	Swimming on land	36
	Standing in Wu Chi	38
	Standing and opening	40
	Relaxing	42
	Gathering your energy	44
	The Golden Ball	46
	Shaking the ball	48
	Up and down	50
	Forward and back	52
	Left and right	54
	Turning the ball	56
	Sending away	58
	Taking in	60
	Pushing out, pulling back	62
	Holding the belly	64
	Inner work	66
	The Eight Fine Treasures	68
	Extending outward	70
	Expanding to each side	72
	One hand up, one hand down	74
	Turning	76
	Bending to the side	78
	Circling forward	80
	Fists forward	82
	Shaking the body	84
	Holding the ball	86
	Inner work	88
	Moving Harmony	90
	Forward pushing	92
	Single hand pushing	94
	Sweeping across	96
	Waving hands like clouds	98
	Golden cockerel stands on one leg	100
	Wild horse parts its mane	102
	Deflecting fist	104
	Single whip	106
	Golden ball to the side	108
	Inner work	110
	Cooling Down	112
	Front and back	114
	Hip circles	116
	Circle down	118
	Your daily routine	120
	About the Author	124
	Acknowledgements	127

Interesting textbook: Economia direttiva in un'economia globale

Living with Grief: When Illness Is Prolonged

Author: Kenneth J Doka

This book was produced as a companion to the Hospice Foundation of America's fourth annual national bereavement teleconference. Hospice Foundation of America is a nonprofit organization dedicated to providing leadership in the development of hospice and its philosophy of care for terminally-ill people. Through education, research, and philanthropic programs, The Hospice Foundation of America assists those who cope either personally or professionally with terminal illness and the process of death, grief and bereavement.

Get up or Spiritual Nutrition

2009-01-13T00:38:00.000-08:00

Get Up: A 12-Step Guide to Recovery for Misfits, Freaks, and Weirdos

Author: Bucky Sinister

A tough love approach to recovery for those who would be mortified to be seen reading a recovery book—the author shares his stories & the steps that come from the self-identified losers who just might save your life.

Publishers Weekly

This self-help book for the substance-abusing artistically-and atheistically-inclined is both a ringing endorsement of AA and a brilliant piece of literary performance with poetic and savagely funny insights. Spoken word artist Sinister-a self-professed "misfit" and recovering alcoholic and addict-celebrates sobriety and provides a methodical analysis of the 12-Step program interpolated with biting commentary ("The difference between the Bible and a Magic Eightball is that 400 years ago, you would've been burned at the stake for owning a Magic Eightball") and encouragement that is, by turns, sincere (in particular a foray into why artists are so prone to addictions) and comic ("Finding Your Inner A-Team"). The book is a wild mixture of autobiography, philosophy, social criticism, pop culture and nuttiness: the consummate self-help book for those too cool for self-help books. Although the author occasionally veers uncomfortably close to glamorizing his addictions, his advice is sound, detailed and heartfelt. (Oct.)

Dale Farris - Library Journal

A San Francisco-based spoken word artist, poet, and performer, Sinister developed a drinking problem as a teenager. When he decided to get sober, he took the traditional, faith-based 12-step group approach despite his fears about losing his creative muse and his issues with higher-power mythology (he's an atheist). The risk paid off, and for six years he's been clean. Here, he shares his journey through his addiction and recovery, detailing how he managed to integrate the 12-step philosophies into his own beliefs. He frankly reveals how he was initially afraid of embracing the techniques while motivating others to join him in their own efforts to get clean. The author's advice to addicts is soundly rooted in recovery practice, but he also debunks the oft-repeated excuses that prevent addicts from getting up from their malaise and getting involved in recovery. Sinister gives readers with similar beliefs a practical, meaningful alternative to the dogma of recovery. His iconoclastic approach to addiction recovery will make a valuable addition to the growing works in this field. Highly recommended for university libraries supporting the helping professions and larger public libraries.

Acknowledgments 13 Introduction 15
1 12 Step for the Rest of Us 21 Three Types of People 25 Nature Versus Nurture 26 Where Everybody Doesn't Know Your Name 30 So Life Kicked You in the Nads 32 Clean and Sober Versus Straight Edge 34 Get the Fuck Up 39 Finding a Sponsor 40 Creating a Community 41 The Big Book Is Just a Rule Book 42 What Do You Want, a Cookie? 43
2 The God Problem 45 My Background in Religion 47 Why 12 Step, If I Don't Believe in All the Higher Power Crap? 50
12 Step and Atheists 53 The Ideal Image 55 The Baby Odin Never Cries 57 Thoughts on the Serenity Prayer 58
3 Entering: Get in Where You Fit in 65 Step 1 Admitting What All Your Friends Already Know 68 Step 2 Give Sanity a Chance 71 Step 3 Surrender-It's Not Just a Cool Cheap Trick Song 73
4 Internal Transformation: You're a Sick Puppy 77 Step 4 Get Over Your Old Bullshit 79 Step 5 You're Not a Snitch If It's About Yourself 82 Step 6 Nobody's Perfect, Especially Not You 83 Step 7 Taking Out the Emotional Trash 85
5 External Transformation: The World Is Big and Scary 89 Steps 8 and 9 Start Writing, This Is Going to Take a While 91 Step 10 Lather, Rinse, Repeat 92 Step 11 Pray Faster 93 Step 12 Get This-You Matter! 94
6 Get Off Your Drunk Ass 103 Goals and the Addict 105 Finding Your Inner A-Team 108 Achieving Your Goals the Lee Marvin Way 117 Being Happy 121 Taking Good Care of Your Hustle Monkey 122
7 The Artist and Recovery 127 The Artist, the Hot Stove Toucher 130 My Life in the Art Scene 132 Lies Artists Tell Ourselves 143 Self-Image and the Artist 144 Humility and the Artist 147 The Tough Guy 148
8 What I Learned from Joseph Campbell 153 The Hero's Journey 155 Epilogue:Live Like No One Dares 165

See also: Golf Flex or The Tao of Detox

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini

Author: Gabriel Cousens

When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building.

In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

Dress Smart or Health Fitness Management

2009-01-12T15:36:00.000-08:00

Dress Smart: A Guide to Effective Personal Packaging

Author: Anne Fenner

Dress Smart is a combined reference book and workbook that aims to help men and women look and dress their best, taking into account personal style, lifestyle, goals, and budget. Using questionnaires, charts, and exercises, the authors provide tools for evaluating your individual style; accentuating your assets; and becoming aware of color, proportion, and fit. You will also learn how to shop wisely, know what you need, and where to look.

	Preface	vii
1	Gather data: women	1
2	Gather data: men	34
3	Market yourself	66
4	Evolutionize your look	86
5	Enrich your raw materials	116
6	Employ color	153
7	Use the modular approach to wardrobe building	174
8	Consider the total look	189
9	Get organized	218
10	Acquire components	243
	Image/wardrobe bibliography	257
	About the authors	263
	Index	265

New interesting textbook: Services Marketing Management or Andersons Business Law and the Regulatory Environment

Health Fitness Management: A Comprehensive Resource for Managing and Operating Programs and Facilities, 2nd Edition

Author: Mike Bates

Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry, several new chapters, a more practical emphasis, enhanced features, and the addition of instructor resources, this second edition is the most authoritative and field-tested guide to management success.

Whether soothing disgruntled members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers require the right mix of skills and flexibility to support the success and continued growth of their clubs. Both aspiring and practicing club managers can rely on Health Fitness Management to help them acquire and improve their management skills across all areas:

•Human resources: Understand the importance of organizational development and the payoffs of thoughtful staff recruitment, training, development, retention, and compensation.
•Sales and marketing: Discover new ways to attract and retain members and increase profitability with the right mix of products and services.
•Financial management: Learn how to read financial statements and understand and control the risks associated with running a fitness club.
•Facility maintenance: Implement systems to ensure the upkeep and safety of the facility and its equipment.
•Program evaluation: Determine the "fitness level" of the club and its programs, capitalize on strengths, and find solutions to improve weak areas.
•Industry perspective: Understand the history of health and fitness management,its present status, and future trends.

Health Fitness Management, Second Edition, has been fully updated and organized for maximum retention and easy reference. Each chapter begins with "Tales From the Trenches," a real-life example that clearly illustrates the chapter's theoretical focus. Special "The Bottom Line" segments sum up the key points of the chapters in an applied context so readers can see exactly how the information is applied on the job. Learning objectives, key terms, and a list of references and recommended reading round out each chapter to make the material even more comprehensive to students, and a new instructor guide and test package make the text ideal for instructors teaching a course. Practitioners will find the added bonus of many time-saving reproducible forms, including a sample membership agreement, an equipment maintenance form, and a guest registration and exercise waiver.

Written by industry experts with more than 300 combined years of experience, Health Fitness Management, Second Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry and serves as an essential reference for professionals already enjoying the challenges and opportunities of club management.

Foods That Cause You to Lose Weight or Postpartum Depression Demystified

2009-01-12T04:34:00.000-08:00

Foods That Cause You to Lose Weight: The Negative Calorie Effect

Author: Neal D Barnard

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women wh have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

Boost your metabolic rate
Burn calories more effectively
Lower dangerous cholesterol levels
Enjoy better health--and protect your heart
Eat the delicious foods you love--in the quantities you want
Watch the pounds disappear--without stressful dieting or the temptation to binge
Delicious Negative Calorie Recipes Included.

Book about: How We Eat or Vaginas

Postpartum Depression Demystified: An Essential Guide for Understanding and Overcoming the Most Common Complication after Childbirth

Author: Joyce A Venis

Postpartum depression is the most common complication women experience after childbirth — nearly 700,000 new moms suffer from it each year. Yet this serious mood disorder, characterized by sadness, anxiety, feelings of hopelessness and guilt, insomnia, and thoughts of harming the baby or oneself, continues to be widely misunderstood and frequently misdiagnosed. In Postpartum Depression Demystified, renowned PPD authority Joyce Venis and Suzanne McCloskey, both PPD sufferers themselves, turn their combined experience and expertise into an insightful and supportive guide for everyone living with and seeking to understand this condition. Venis and McCloskey cover topics including: the nature of PPD and how it differs from other perinatal mood disorders how to recognize and cope with the symptoms how to obtain an accurate diagnosis key risk factors and how to minimize them medications and therapies getting the support you need from your partner, family, and friends how PPD can affect your relationship with your partner and your baby nurturing yourself through recovery

Jodith Janes - Library Journal

For too long, postpartum depression has been misunderstood, and those who suffer from it have been stigmatized, say Venis, a psychiatric registered nurse and past president of Depression After Delivery (which recently merged with Postpartum Support International), and McCloskey, former editor at Marlowe & Company. Motherhood is commonly depicted as a happy event, but many women are not prepared to deal with the emotional, physical, and psychological stress. The authors aim to help with their own stories of experiencing postpartum depression before going on to explain what the condition is, list its symptoms, discuss relevant diagnostic tests, direct readers to healthcare professionals, and address self-care, among other topics. Personal histories, questionnaires, and easy-to-follow advice and tips make this a great resource. Bold-faced terms in the text are defined in a glossary. A list of organizations, suggested readings, and web sites complete this solid complement to Shoshana Bennett and Pec Indman's Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression. Recommended for consumer health collections.

Good Housekeeping Family First Aid or After Breast Cancer

2009-01-11T18:32:00.000-08:00

Good Housekeeping Family First Aid

Author: Andy Jagoda

From the most trusted magazine in America, comes a must-have first-aid encyclopedia.
No one likes to think about it, but every family faces medical emergencies sometimes. Be prepared to handle them with the help of Good Housekeeping, America’s most trusted magazine. Refreshingly free of jargon, this newly revised and fully cross-referenced handbook covers first-aid topics in a format that makes it easy to find what you need, quickly. The outstanding features include color bars that highlight specific sections for swift access and dozens of ways to prevent injuries and illness. Invaluable information on administering first aid shows you how to: assess the scene and the victim; apply CPR; use automated external defibrillators; and more. An A to Z listing of ailments ranges from abdominal pain and allergic reactions to vomiting and zipper injuries. New to the guide: safety preparation for terrorist attacks; instructions regarding contagious diseases; and how to accident-proof your home.

	Applying First Aid	1
	Being Prepared	1
	Home First Aid Kit	2
	Take First Aid Training	3
	When is it an Emergency?	3
	Recognizing Major Injuries	3
	Recognizing Major Illnesses	4
	Getting Emergency Help	5
	Emergency Medical Services (EMS)	5
	Poison Control Centers	6
	How to Apply First Aid	8
	Assess the Scene	8
	Assess the Victim	9
	CPR Techniques	12
	Automated External Defibrillators	21
	The Heimlich Maneuver	23
	Precautions and Guidelines for the Rescuer	24
	Don't Become a Victim! Preventing Injury to the Rescuer	24
	What You Should Know About Good Samaritan Laws	26
	A to Z Listings of First Aid Topics	27
	Abdominal Pain	27
	Alcohol Abuse	29
	Allergic Reactions	31
	Altitude Sickness (Mountain Sickness)	33
	Asthma Attack	35
	Bites	38
	Bleeding--External	38
	Bleeding--Internal	41
	Blisters	42
	Bloody Stool	43
	Bloody Urine	45
	Bloody Vomit	46
	Breathing Emergencies	47
	Broken Bones	50
	Burns	54
	Carbon Monoxide and Other Toxic Fumes	55
	Cat, Dog, and Other Animal Bites	56
	Chemical Burns	58
	Chest Pain	60
	Child Abuse	60
	Childbirth (Emergency Delivery)	62
	Choking	67
	Cold Exposure	73
	Cuts (Lacerations)	74
	Dehydrations	77
	Dental Pain and Injuries	78
	Diabetic Emergencies	81
	Dislocations	83
	Drowning	84
	Earache and Ear Injury	88
	Electrical Burns	90
	Eye Problems of Sudden Change in Vision	92
	Fainting	95
	Fever	96
	Food Poisoning	98
	Foreign Objects in the Eye, Ear, Nose, or Throat	99
	Frostbite	102
	Genital Injury	104
	Hand Injuries	106
	Head Injury	107
	Headache and Head Pain	109
	Heart Attack	111
	Heat Exhaustion	112
	Heatstroke	113
	High Blood Pressure	114
	Hyperventilation	116
	Hypothermia	117
	Insect Stings	118
	Marine Animal Bites and Stings	121
	Muscle Injury	124
	Nose Injury	125
	Nosebleed	126
	Pelvic Pain	128
	Poison Ivy, Oak, and Sumac	129
	Poisoning and Drug Overdose	131
	Puncture Wounds	133
	Rabies	136
	Scorpion Stings	137
	Seizure	139
	Severed Limb	141
	Sexual Assault and Sexual Abuse	143
	Shock	146
	Smoke Inhalation	148
	Snake Bites	149
	Spider Bites	152
	Spinal Injury	154
	Strains and Sprains	157
	Stroke	159
	Suicidal Threats or Behavior	160
	Sunburn	161
	Tetanus	163
	Thermal Burns	164
	Tick Bites	166
	Unconsciousness	168
	Vaginal Bleeding	169
	Vomiting	170
	Zipper Injury	172
	Playing it Safe	173
	Playing it Safe at Home	173
	Carbon Monoxide and Radon: Silent Killers	173
	Childproofing Your Home	176
	Safety for the Elderly	180
	Fireproofing Your Home	181
	Preventing Poisonings	186
	Room-By-Room Safety	191
	Safety Around the House and in the Garden	195
	Playing it Safe Away from Home	199
	Safety Preparation Before Traveling	199
	Automobile Safety	201
	Recreational Safety	207
	Sports Injuries	215
	Safety in the Workplace	218
	Violent Weather	218
	Playing it Safe in the World	222
	Safety Preparation for Terrorist Attacks	222
	Reducing Your Risk of Communicable Disease	230
	Resources	237
	Index	260

Look this: Die Medici-Wirkung: Durchbruch-Einblicke an der Kreuzung von Ideen, Konzepten, und Kulturen

After Breast Cancer: A Common-Sense Guide to Life after Treatment

Author: Hester Hill Schnipper

As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies.

There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including:

•Managing physical problems such as fatigue, hot flashes, and aches and pains

•Handling relationships: your children, your partner, your parents, your friends.

•How to regain emotional and sexual intimacy

•Coping with financial and workplace issues

•Genetic testing: why, whether, when

•How to move beyond the fear of recurrence

•And much more

This indispensable book will help you rediscover your capacity for joy as you move forward into the future—as a survivor.

Complete Doctors Stress Solution or Raw Ingredient Quality in Processed Foods

2009-01-11T09:31:00.000-08:00

Complete Doctor's Stress Solution: Understanding, Treating and Preventing Stress-Related Illnesses

Author: Penny Kendall Reed

Over 80 percent of all visits to primary healthcare practitioners are due to stress-related illness.

The Complete Doctor's Stress Solution is the first book to summarize the available scientific research linking stress to the development of a disease and to offer a unifying theory to explain how the hormonal effects of stress result in diverse health problems. Jargon-free text explains the impact of stress on the body and the mechanisms by which it influences health.

With worksheets and checklists throughout, the book is a guide to positive solutions to reduce stress. It includes:

Personalized programs and therapies for specific conditions or diseases

Comprehensive list of options from a home-based stress-reduction program that includes diet, exercise, relaxation techniques and other therapies

Physical therapies including reflexology and massage

Herbal supplements, counseling and prescription medication suggestions and recommendations

Treatment strategies that are comprehensive, multi-disciplinary and provide plain language explanations of medical information and scientific research.

Changing one's lifestyle is a challenge and is often necessary to combat stress. Responding better to stress will reduce the harmful effects on well-being.

	Introduction	5
1	The Stress Problem
	Stress Systems	16
	Role of the Stress Response	16
	Nervous System	17
	Endocrine System	22
	Hypothalamus-Pituitary-Adrenal Interactions	30
	Summary	34
	Stress Response	35
	HPA Axis	35
	Daily Cortisol Cycle	36
	Fight-or-Flight Response	36
	Chronic Stress	40
	Cortisol Levels	41
	Adrenal Fatigue	41
	Central Stress Response	43
	Theories of Chronic Stress	44
	Summary	46
2	Stress Solutions
	Anti-Stress Diet	50
	Nutrition Basics	51
	Diet and Stress	55
	Naturopathic Diet	64
	Caffeine and Stress	76
	Alcohol and Stress	78
	Anti-Stress Natural Supplements	80
	Selecting and Combining Supplements	81
	Vitamins	83
	Minerals	88
	Herbs	90
	Amino Acids	94
	Other Anti-Stress Supplements	97
	Anti-Stress Exercise Therapies	104
	Exercise Basics	104
	Stretching Exercises	107
	Strength-Training Exercises	113
	Cardiovascular Exercise	118
	Anti-Stress Physical Therapies (Bodywork)	123
	Finding a Bodywork Practitioner	124
	Message Therapy	126
	Aromatherapy	130
	Reflexology	131
	Acupuncture	132
	Rei-Ki	135
	Shiatsu	135
	Craniosacral Therapy	136
	Yoga	136
	Tai Chi	140
	Anti-Stress Mental Therapies	141
	Relaxation Techniques	142
	Counseling	150
	Anti-Stress Medications	155
	Antianxiety and Antidepressant Drugs	155
	CRH-Receptor Blockers	155
	8-Week Stress Solution Program
	Four Stages	159
	Program Components	160
	Naturopathic Diet	160
	Natural Supplements	160
	Cardiovascular Exercise	161
	Physical Therapy	161
	Relaxation Techniques	161
	8-Week Program	162
	Stage 1 (Weeks 1 and 2)	162
	Stage 2 (Weeks 3 and 4)	164
	Stage 3 (Weeks 5 to 8)	165
	Stage 4 (Maintenance)	170
3	Treating and Preventing Stress-Related Disorders and Diseases
	Diabetes	174
	Treatment Program	176
	Cardiovascular Disease	179
	Hypertension	180
	Treatment Program	184
	Heart Attack	184
	Treatment Program	186
	Gastrointestinal Disorders	189
	Irritable Bowel Syndrome	190
	Treatment Program	193
	Inflammatory Bowel Disease	193
	Treatment Program	196
	Peptic Ulceration	197
	Treatment Program	201
	Immune System Disorders and Allergies	202
	Immunity Disorders	203
	Treatment Program	211
	Allergic Response	212
	Treatment Program	216
	Musculoskeletal Disorders	217
	Overtraining Syndrome	217
	Treatment Program	221
	Osteoporosis	221
	Treatment Program	224
	Arthritis	224
	Treatment Program	227
	Low Back Pain	227
	Treatment Program	229
	Reproductive Disorders	230
	Infertility	230
	Treatment Program	236
	Irregular Menstruation	236
	Menopause	237
	Treatment Program	238
	Sleep Disorders	239
	Treatment Program	244
	Chronic Pain Disorders	245
	Migraine	246
	Treatment Program	249
	Fibromyalgia and Chronic Fatigue Syndrome	249
	Treatment Program	254
	Anxiety and Depression	255
	Panic Attacks	258
	Treatment Program	261
	General Anxiety Disorder	261
	Treatment Program	263
	Post-Traumatic Stress Disorder	263
	Treatment Program	264
	Glossary	265
	References	274
	Index	284

Look this: At Home Cafe or Taste of Old Cuba

Raw Ingredient Quality in Processed Foods: The Influence of Agricultural Principles and Practices

Author: Mark B Springett

The properties of incoming raw ingredients have a great impact on the processing, storage, and resulting quality of all food products, yet the effects of agronomic practices on product quality and safety are often not well understood, as illustrated by the BSE outbreak in cattle and other public health crises. This book is the first to relate different agronomic practices to differenct product types, and to relate all to the final safety and quality of foods and drinks. In particular, factors such as variety or species, fertilizer or feed regimes, effect of water, climate, and microbiological loading can all have large effects on the processing properties and final flavor, texture and color of foods. Written by experts in their fields, this highly practical book provides essential information for food scientists and technologists as well as other professionals in food processing and food ingredients.

What Your Doctor May Not Tell You about Osteoporosis or Always Separate Always Connected Independence and Interdependence in Cultural Contexts of Development

2009-01-10T21:29:00.000-08:00

What Your Doctor May Not Tell You about Osteoporosis: Help Prevent and Even Reverse-- the Disease That Burdens Millions of Women

Author: Felicia Cosman

Did you know that white and Asian women face a 50 percent chance of osteoporosis or that a woman's risk of hip fracture is equal to her combined risk of breast, uterine, and ovarian cancer? Osteoporosis threatens 28 million American women. Armed with the latest research, renowned specialist Dr. Felicia Cosman brings an important new perspective on this disease -- and offers a balanced program for preventing and slowing bone loss. Get the facts on: Bone Density Testing: why most women should wait until menopause Medical Therapy for Pre-Menopausal Women: why it may not be the best answer. Estrogen and HRT Therapy: when should they be used? Your Personal Risk Factors: including genetics, lifestyle, and medications. Beating the Odds: how women of all ages (children too!) can benefit from a simple, preventive program of nutrition, exercise, and supplements when needed. Bisphosphonates and SERMS (Tamoxifen and Raloxifene): how these drugs may protect against bone loss and fracture. The New Bone-building Drug Forteo. Osteoporosis in Men: are men really at risk?

	Acknowledgments	vii
	Introduction	xi
Part I	Understanding Osteoporosis	1
Chapter 1.	My Personal Journey	3
Chapter 2.	What Is Osteoporosis?	9
Chapter 3.	The Architecture of a Disease	22
Part II	Preventing and Slowing the Effects of Osteoporosis	35
Chapter 4.	Prevention: The Universal Message	37
Chapter 5.	Prevention Step One: Reducing Risk Factors	40
Chapter 6.	Prevention Step Two: Nutrition	49
Chapter 7.	Prevention Step Three: Exercise	72
Chapter 8.	Prevention Step Four: Supplements and Vitamins?	89
Part III	Diagnosing Osteoporosis	101
Chapter 9.	Are You at Risk?	103
Chapter 10.	Getting Tested: Measuring and Reporting Bone Mass	112
Chapter 11.	Blood and Urine Tests and Radiologic Procedures	129
Part IV	Medication and Treatment	141
Chapter 12.	Fracture Care and Rehabilitation	143
Chapter 13.	Medication for Osteoporosis in Women	158
Chapter 14.	Estrogen or Hormone Therapy	165
Chapter 15.	Selective Estrogen Receptor Modulators	182
Chapter 16.	Calcitonin	193
Chapter 17.	Bisphosphonates	200
Chapter 18.	Parathyroid Hormone	214
Chapter 19.	Non-FDA-Approved Treatments	226
Chapter 20.	Monitoring Treatment	235
Part V	Special Cases	241
Chapter 21.	Men	243
Chapter 22.	The Premenopausal Woman	249
Chapter 23.	Osteoporosis Associated with Steroids	256
	Afterword: The Future	263
Appendix A	Interpreting Medical Evidence	265
Appendix B	Web Sites with Good Information about Osteoporosis	277

New interesting book: Fearless Critic Austin Restaurant Guide or Complete Book of Mixed Drinks the

Always Separate, Always Connected Independence and Interdependence in Cultural Contexts of Development

Author: Catherine Raeff

In recent years, there has been a proliferation of theoretical and empirical scholarship on how issues of human separateness, or independence, and issues of human connectedness, or interdependence, are played out in diverse cultural contexts. Despite agreement on the value of understanding culture and development in terms of independence and interdependence, many issues remain open for continued theoretical refinement and empirical analysis.

This book presents a fresh conceptualization which holds that independence and interdependence are multifaceted and inseparable dimensions of human functioning that may be defined and enacted differently in different cultures. Thus, the current approach accounts for the fundamental separateness and connectedness of all human beings in a way that is both universally applicable and culturally sensitive. Based on this conceptual approach, the focus of this text is to delineate how varied independence and interdependence issues are interrelated during development in culturally distinct ways. In doing so, the book offers a conceptual approach that moves cultural and developmental analyses beyond investigating whether some cultures value independence or interdependence more or less than others, to investigating how both independence and interdependence are construed and particularized during development around the world.

Always Separate, Always Connected: Independence and Interdependence in Cultural Contexts of Development will be of interest to a wide range of developmentalists in psychology, education, family studies, anthropology, and sociology. In addition, the book could serve advanced undergraduates, as well as graduate students in thesevaried disciplines. It may also be of interest to social welfare practitioners, such as clinical psychologists, guidance counselors, and social workers.

Simple Guide to Thyroid Disorders or Fit as a Fiddle

2009-01-10T11:27:00.000-08:00

Simple Guide to Thyroid Disorders: From Diagnosis to Treatment

Author: Paul Ruggieri

Do You Have a Thyroid Disorder?

If your doctor has told you that you have a thyroid disorder, perhaps you feel some relief in having pinpointed the source of your troublesome symptoms. As you may know, thyroid ailments often elude a diagnosis since they may mimic other illnesses.

Now that you have a diagnosis, becoming informed will help you receive better health care. The authors, specialists in thyroid treatment, can help you understand both the complex function of your thyroid and how your disorder can best be treated. In A Simple Guide to Thyroid Disorders, they take special care to lay out the basics in a reader-friendly way. Among the topics they discuss:

medical tests you need to diagnose thyroid problems
hypothyroidism…symptoms and treatment
hyperthyroidism…symptoms and treatment
coping with emotional highs and lows
dealing with thyroid-related weight problems
medications and surgeries for thyroid disorders
thyroid nodules and cancers

Fit as a Fiddle: The Musician's Guide to Playing Healthy

Author: William J Dawson

Fit as a Fiddle provides current and important health-related information for all instrumentalists, presented in an understandable and readable fashion. Dr. Dawson includes a section on basic body structure and function, avoiding medical jargon, and setting the stage for following chapters.

Strength Basics or Antidepressants Antipsychotics and Stimulants

2009-01-10T00:26:00.000-08:00

Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

Author: Brian B Cook

If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.

Chapter 1. Training for Stronger Health
Chapter 2. Facts and Fallacies
Chapter 3. Strong Terms
Chapter 4. Designing Your Program
Chapter 5. Playing It Safe, Having Fun
Chapter 6. Body-Weight Exercises
Chapter 7. Tubing Exercises
Chapter 8. Weight Training Exercises
Chapter 9. More Exercises
Chapter 10. Training for Your Favorite Sport

Antidepressants, Antipsychotics, and Stimulants: Dangerous Drugs on Trial

Author: Phd Dr David W Tanton

This book exposes a major marketing scheme currently under way, and unfortunately our children are the primary targets! It is the new federally mandated TeenScreen program, which is nothing more than a deceptive marketing scheme to place as many children as possible on one (ore more) highly profitable, although unbelievably dangerous drugs. Unfortunately, it has been working! This mandatory mental screening process was deliberately designed to assure that many "perfectly normal children" would now qualify for one or more of these "very profitable" drugs. And it's making its way across America through public schools!

It all began with the 374 "different newly created mental conditions" in order to justify placing our children, (including preschoolers), on one or more of the dangerous mind-altering drugs that, although legal, can still be lethal! Only one of the sixteen drugs being promoted for children's use was actually tested on, or approved by the FDA for children's use!

With approximately 575 potential side effects associated with ProzacT that were listed with the FDA, and over 20,000 law suits settled by the maker Eli Lilly, to date, the question is: Why is Eli Lilly still being allowed to promote ProzacT for even pregnant mothers, and very young children? Their tremendous influence with the FDA has to be obvious, and unfortunately places millions of children at extreme risk as a result. That will soon become obvious, once you learn the damning evidence I uncovered, regarding the many "serious risks" associated with ProzacT.

The same also applies to the stimulant drug RitalinT, as there are also newer versions of that same basic drug as well. And wenow have an additional class of drugs known as atypical antipsychotics, which are being aggressively promoted as well. It has become an extremely profitable business, and has absolutely nothing to do with mental health, but instead actually threatening our mental health.

You will discover that these drugs not only pose a "serious threat" to both you, and your children, but in some cases, the developing fetus as well! Possibly the very best news is, you basically don't need them, and there are "much better" drug-free solutions, proven more effective!

Not only is the mind-altering potential of these drugs a serious concern, but you will learn why (in only four years' time) twice as many children were placed on diabetes medication, and why so many children are now acquiring cancer. Not only that, but these drugs damage children's brains, lowering their I.Q.s, and increasing their risk for acquiring dementia and Alzheimer's disease at an early age as well. And you will find that I always provide adequate scientific proof to substantiate my claims.

Then as usual, I never identify a problem without, in turn, providing a solution. You will likely be quite amazed at how many different options are available for you to choose from, and how simple and inexpensive they can be. Absolutely no one needs these dangerous mind-altering drugs that contribute to major disease, while reducing mental capacity!

Arthritis or Fit from within

2009-01-09T15:25:00.000-08:00

Arthritis

Author: James F Fries

In this completely updated edition of Arthritis, Dr. Fries draws on new research to recommend exercises and new pain medications for both arthritis and fibromyalgia. Readers can find the best route to pain relief with easy-to-use decision charts. This thorough guidebook has been recommended by The Arthritis Foundation as a reference for its trainers.Arthritis is a Take Care of Yourself Health Guide™ on the model of Take Care of Yourself, America’s bestselling medical guide and the only one that studies have shown to reduce doctor visits. With the ongoing debate over health care, more and more readers want to manage their own health and cut costs through medical self-care. These books are the best proven sources of practical information and advice.

Book about: Arbitrage Hedging and Speculation or Comparative International Accounting

Fit from within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever

Author: Victoria Moran

A bestselling self-help author's proven prescription for losing weight and keeping it off with no pills, no gadgets, no gimmicks, and no dieting

Each year, Americans invest more time, more energy, and more money--$33 billion! --trying to lose weight. Yet, the rates of obesity and related illnesses, such as diabetes and heart disease, continue to climb at an alarming pace. Statistically, heroin addicts have better odds of kicking their habit than food junkies do of kicking theirs. After decades of crash dieting and self-recrimination, Victoria Moran chanced upon a very basic truth about weight loss that allowed her to lose 60 pounds and keep it off for 17 years and counting. In Fit from Within, she shares with you what she learned and outlines a complete mind-body approach to attaining and maintaining your ideal weight.

Writing with the sensitivity of one who's been there, she helps you to understand and confront the emotional and spiritual roots of your unhealthy relationship with food and to make the personal transformation from a prisoner of food to being free to live a happier, healthier, more fulfilling life.

"This is the book everyone plagued with extra pounds has been waiting for. Fresh, clear, and compassionate, and--this is the clincher--it works." --Richard Carlson, author of Don't Sweat the Small Stuff

Victoria Moran is the author of Lit from Within, Creating a Charmed Life, and Love Yourself Thin. Her articles have appeared in Woman's Day, Ladies' Home Journal, Weight Watchers Magazine, and Yoga Journal.

What People Are Saying

Michael Moore
I read a chapter a day. I love the one titled 'Get Up, Get Dressed, Get Going.'

Stop the Clock Cooking or Jobs Body

2009-01-09T03:23:00.000-08:00

Stop the Clock! Cooking: Defy Aging -- Eat the Foods You Love

Author: Cheryl Forberg

Did you know that the foods we eat can be our most powerful weapon in the battle against aging? Wrinkles, fatigue, and strained vision are just a few of the challenges that more than 75 million Baby Boomers are facing daily. But for 40-something Cheryl Forberg, getting older meant fighting back. She invented antidotes in the place she knows best -- the kitchen. In this innovative book, Forberg shares advice and a feast of her best-kept antiaging recipes.

From cocoa to cabbage, Forberg unearths ingredients from around the world that turn back the clock on the aging process. The results are delicious with over 110 recipes to perk up vision, memory, digestion, complexion, and more. With sections on berries, salmon, tomatoes, soy, grains, and even chocolate, Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love easily puts delicious foods into your arsenal of weapons against the aging process.

About the Author

Cheryl Forberg is a graduate of the California Culinary Academy and UC-Berkeley and a former research dietitian at Cedars Sinai Medical Center. She is a contributing writer and recipe developer for publications including Sunset magazine, the Washington Post and Health magazine. Forberg is in private practice in Los Angeles and teaches cooking classes nationally.

Job's Body: A Handbook for Bodywork (Third Edition), Vol. 1

Author: Deane Juhan

Possibly the most famous and widely used resource in therapeutic bodywork (required for national massage therapy certification), this beautifully written, detailed, and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring. Furthering the presentation of recent research in biochemistry, cell biology, and energy medicine in the Second Edition, this new update includes advances in neurophysiology and physics, reconfiguring knowledge of mind and body, from "microgenesis" to "quantum consciousness." A rare book that fits general reader as much as professional and student.

Deane Juhan, formerly an Esalen trainer, lectures nationally and abroad and practices bodywork in Mill Valley.

Partners in Healing or Wheat Free Cooking

2009-01-08T18:22:00.000-08:00

Partners in Healing: Simple Ways to Offer Support, Comfort, and Care to a Loved One Facing Illness

Author: William Colling

When a spouse becomes seriously ill, the healthy partner often feels a profound sense of helplessness and despair. This book offers a new sense of empowerment for the intimate partners of people living with serious health problems. The book consists of fifty short chapters, each explaining why and when to use a given strategy and concrete step-by-step guidance in how to do it. The author, a psychotherapist and researcher, also shares his reflections and insights from two decades of clinical practice treating couples who are going through serious illness.Partners in Healing is divided into seven subject areas:Strategies of self-care for the caring partnerWays of involving family and friends in a network of supportSimple massage and touch techniques to bring comfort and reduce symptomsSimple energy healing techniquesDistant healing using transpersonal imagery, mediation, and prayerForms of “affirmative communication” that provide reassuranceSimple rituals of caring and nourishment

Interesting textbook: Le leadership d'À l'envers :la Formation d'un Chef pour la Vie

Wheat-Free Cooking: Practical Help for the Home Cook

Author: Rita Greer

Do you suffer from sore, itching eyes, sinusitis, headaches or palpitations? Do you have constant digestive problems, skin rashes or inexplicable mood swings? You could well be allergic to wheat, the major cause of allergy in our diet and a staple food that is an ingredient in almost every food you buy - not only bread, biscuits and breakfast foods but soups, sauces, pickles, casseroles, puddings and chocolate. This helpful informative book, by a writer with twenty years' experience of devising special diets, could change your life. Wheat-Free Cooking gives you a guide to the numerous symptoms, physical and mental, that could point to wheat allergy; advice on how to identify the hidden wheat in many ordinary foot items you buy regularly; how to banish all trace of wheat from your kitchen; how to ensure that your wheat-free diet is nutritionally balanced; and a wide range of recipes catering for every meal of the day, all guaranteed wheat-free. Wheat-Free Cooking uses economical, easily obtainable ingredients that are simple to prepare, and it allows you to eat types of food that normally contain wheat - even bread, cakes and pastries! It enables you to cook meals that will tempt every member of the family, entertain in style and indulge your taste-budes to the limit. And everything you eat will be good for you.

Chinese Dietary Therapy or Ultimate Dim Mak

2009-01-08T07:20:00.000-08:00

Chinese Dietary Therapy

Author: Ji Lin Liu

In Traditional Chinese Medicine, specific foods have individual therapeutic properties. A particular food can be used not only to maintain health but also to contribute towards the treatment of a patient. Chinese Dietary Therapy provides a comprehensive guide to a wide range of foods. The book has been translated from a Chinese text and gives information about the way foods are prepared in the West; concepts in, and background to, the development of dietary therapy; general properties of foods and their application; principles and methods of dietary therapy; properties and applications of specific foods, including vegetables, fruit, cereals, nuts, meat, fish and shellfish; recipes and restrictions for common illnesses, and general, food and symptom indexes. Edited for Western practice, this book will find a wide readership amongst all practitioners and students of Traditional Chinese Medicine, as well as being of interest to any health care professional involved with nutrition and diet.

Chiayeng Wang

In Chinese culture, it is believed that all food falls within one of the ""five elements"" of the body's control cycle. According to Chinese tradition, to obtain the optimal benefit of nutrition, one must carefully select food sources (natural and preserved) that balance the interaction of these different elements. For the same reason, specific formulations of these different types of dietary material have been used to treat aliments that are thought to be caused by an imbalance of the five elements in the body. The book is divided into three major sections; the first section is devoted to ideology of traditional Chinese medicine (TCM), the second section describes the nature of different food groups, and the third section describes the practical approaches of dietary therapy according to ancient Chinese custom. The purpose is to raise the awareness of the importance of nutrition in normal and disease development, as developed by Chinese tradition. Few such books are available in English, and this book meets its objectives of introducing and discussing TCM dietary therapy. This book provides largely lay description of TCM that is expected to be useful for general public. It is likely to be informative to specialists who are interested in exploring the possibility of disease control by ways of natural means, i.e., without drugs, but no scientific basis is provided for these traditional methods. This book would fare better if more graphic materials were included in the section where the history and principle of TCM are derived. The book has cited 10 references in the introduction. While these references are appropriate, additional references should be included in the other sectionsof the book. There is a glossary of herbs at the end of the book, although little information can be extracted from this list. This book provides informative materials for two general groups. The first group includes those who are not aware of diet being one of the most powerful medicines for health maintenance. The book will help them take notice, if not comprehend, that the choice of food intake is largely responsible for the stamina of a person. The second group includes those who have a vested interest in learning or practicing traditional dietary therapy. The book provides a fascinating summary and description of ancient, traditional Chinese diet therapy. Although many aspects of the therapy have been practiced for centuries, no scientific basis for these practices is presented.

Doody Review Services

Reviewer: Chiayeng Wang, PhD (University of Illinois at Chicago School of Medicine)
Description: In Chinese culture, it is believed that all food falls within one of the "five elements" of the body's control cycle. According to Chinese tradition, to obtain the optimal benefit of nutrition, one must carefully select food sources (natural and preserved) that balance the interaction of these different elements. For the same reason, specific formulations of these different types of dietary material have been used to treat aliments that are thought to be caused by an imbalance of the five elements in the body. The book is divided into three major sections; the first section is devoted to ideology of traditional Chinese medicine (TCM), the second section describes the nature of different food groups, and the third section describes the practical approaches of dietary therapy according to ancient Chinese custom.
Purpose: The purpose is to raise the awareness of the importance of nutrition in normal and disease development, as developed by Chinese tradition. Few such books are available in English, and this book meets its objectives of introducing and discussing TCM dietary therapy.
Audience: This book provides largely lay description of TCM that is expected to be useful for general public. It is likely to be informative to specialists who are interested in exploring the possibility of disease control by ways of natural means, i.e., without drugs, but no scientific basis is provided for these traditional methods.
Features: This book would fare better if more graphic materials were included in the section where the history and principle of TCM are derived. The book has cited 10 references in the introduction. While these references are appropriate, additional references should be included in the other sections of the book. There is a glossary of herbs at the end of the book, although little information can be extracted from this list.
Assessment: This book provides informative materials for two general groups. The first group includes those who are not aware of diet being one of the most powerful medicines for health maintenance. The book will help them take notice, if not comprehend, that the choice of food intake is largely responsible for the stamina of a person. The second group includes those who have a vested interest in learning or practicing traditional dietary therapy. The book provides a fascinating summary and description of ancient, traditional Chinese diet therapy. Although many aspects of the therapy have been practiced for centuries, no scientific basis for these practices is presented.

Rating

3 Stars from Doody

Book review: Mastery of the Financial Accounting Research System or Exchange Rate Misalignment

Ultimate Dim-Mak: How to Fight a Grappler and Win

Author: Erle Montaigu

Grappling is not superior, just different, says Erle Montaigue, a former pro wrestler himself. Here he takes you inside the mind of the grappler and reveals his strategy, thus taking away his edge. Learn to target the most vulnerable points and apply foolproof dim-mak sleeper holds to counter the moves grapplers will use in any no-holds-barred fight.

	Acknowledgments
	Introduction
1	Who Gets Breast Cancer?	3
2	What Is Breast Cancer?	9
3	The Roles of Genes Versus Inheritance	26
4	The Roles of BRCA1, BRCA2, and Other Cancer Genes	42
5	Issues in Prevention and Control of Breast Cancer	52
6	Breast Cancer Research	79
	Appendix	91
	Notes	97
	Glossary	99
	Index	111

Healthy Living Books

Understanding Breast Cancer Genetics or Understanding Migraine and Other Headaches

Understanding Breast Cancer Genetics

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Understanding Migraine and Other Headaches

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NIA Guide for Black Women or Todays Herbal Health for Women

NIA Guide for Black Women: Choosing Health and Wellness

Today's Herbal Health for Women: The Modern Woman's Natural Health Guide

7 Steps to Normal Bladder Control or Perfect Endings

7 Steps to Normal Bladder Control: Simple, Practical Tips and Techniques for Staying Dry

Perfect Endings: A Conscious Approach to Dying & Death

Media Reviews

What People Are Saying

Table of Contents:

How to Stay Healthy and Fit on the Road or Turning Point

How to Stay Healthy and Fit on the Road

Turning Point: A History of Early A.A.'s Spiritual Roots and Successes

Better Sex through Chemistry or Advanced Chakra Healing

Better Sex through Chemistry: A Guide to the New Prosexual Drugs and Nutrients

Advanced Chakra Healing: Heart Disease: The Four Pathways Approach

Confronting Traumatic Brain Injury or Beyond Therapy Beyond Science

Confronting Traumatic Brain Injury: Devastation, Hope, and Healing

Stephen R. Latham

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Booknews

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Beyond Therapy, Beyond Science: A New Model for Healing the Whole Person

Frederick Franck

Take Care of Yourself Guide to Treating Your Familys Most Common Symptoms or Heart Healthy for Life

Take Care of Yourself Guide to Treating Your Family's Most Common Symptoms

Heart Healthy for Life: The Ultimate Guide to Preventing and Reversing Heart Disease

Running in Literature or Monochrome Days

Running in Literature: A Guide for Scholars, Readers, Runners, Joggers and Dreamers

Monochrome Days: A First-Hand Account of One Teenager's Experience with Depression

VOYA

KLIATT

Amy PickettCopyright 2006 Reed Business Information. - School Library Journal

101 Nutrition Tips for People with Diabetes or Vibrant Life

101 Nutrition Tips for People with Diabetes

Internet Book Watch

Vibrant Life: Simple Meditations to Use Your Energy Effectively

Peak Performance Living or Mistakes Men Make That Women Hate

Peak-Performance Living

Mistakes Men Make That Women Hate: 101 Style Tips for Men

Sports Medicine Essentials or My Personal Path to Wellness

Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness In

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My Personal Path to Wellness: A Journal for Living Creatively with Chronic Illness

Obsessive Compulsive Disorder or Ramy Gafnis Beauty Therapy

Obsessive Compulsive Disorder: A Survival Guide for Family and Friends

What People Are Saying

Ramy Gafni's Beauty Therapy: The Ultimate Guide to Looking and Feeling Great while Living with Cancer

Library Journal

Eat Smart Play Hard or Improve Your Mood with Food

Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits

Improve Your Mood with Food: A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food

What Your Doctor Hasnt Told You and the Health Store Clerk Doesnt Know or Zone Meals in Seconds

What Your Doctor Hasn't Told You and the Health Store Clerk Doesn't Know

Publishers Weekly

Library Journal

Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Table of Contents:

The Last Well Person or Charting A Course to Wellness

The Last Well Person: How to Stay Well Despite the Health-Care System

Table of Contents:

Charting A Course to Wellness: Creative Ways of Living with Heart Disease

Library Journal

Phase 2 Low Carb Recipes or Yoga in Modern India the Body between Science and Philosophy

Phase 2 Low-Carb Recipes

Table of Contents:

Yoga in Modern India - The Body Between Science and Philosophy

Pregnancy Nutrition or Psychology of Medicine and Surgery

Pregnancy Nutrition: Good Health for You and Your Baby